Hamdi Saidani This fresh and nourishing Jamie Oliver 15 Minute Meal Chicken Salad features golden coriander-spiced chicken, griddled broccoli, fluffy bulgur wheat, vibrant herbs, and a zesty preserved lemon dressing. With a dollop of yoghurt and a splash of harissa, this protein-packed salad bursts with flavor and comes together in just 15 minutes. It serves 4 and makes a colorful, energizing lunch or light dinner.
Jamie Oliver 15 Minute Meal Chicken Salad Ingredients
Salad
- 1 head of broccoli
- 4 × 120g skinless chicken breasts
- 1 heaped tsp ground coriander
- Olive oil
- 1 mug (300g) bulgur wheat
- 2 preserved lemons
- 1 bunch radishes
- 2 spring onions
- ½ bunch fresh mint
- 2 tbsp extra virgin olive oil
- 3 tbsp red wine vinegar
- 2 tbsp sunflower seeds
- 1 punnet cress
To Serve
- 4 tbsp fat-free natural yoghurt
- 2 tsp harissa
- 1 lemon
How To Make Jamie Oliver 15 Minute Meal Chicken Salad
- Cook The Broccoli: Boil broccoli in salted water for 4 minutes. Remove with tongs and griddle until charred.
- Cook The Chicken: Toss chicken with coriander, salt, pepper. Flatten to 1.5cm thick and fry in olive oil 3–4 minutes per side until golden.
- Make The Grain Base: Add bulgur wheat and preserved lemons to broccoli water. Cook covered, stirring occasionally.
- Prep The Salad: Halve radishes, slice spring onions and mint. Toss with olive oil, vinegar, and season well.
- Assemble The Salad: Drain bulgur wheat, mix in mashed preserved lemons. Top with broccoli, sliced chicken, salad veg, toasted sunflower seeds, and snipped cress.
- Finish & Serve: Serve with dollops of yoghurt, drizzled harissa, and lemon wedges on the side.
Recipe Tips
- Use Tongs For Broccoli: Helps keep florets intact when transferring to grill.
- Mash Lemons Into Bulgur: Preserved lemon adds punchy depth—don’t skip it.
- Toast Seeds For Flavor: Use the chicken pan to toast sunflower seeds quickly.
- Layer Thoughtfully: Place warm bulgur at the base to catch all the delicious toppings.
What To Serve With Chicken Salad
This salad is satisfying on its own, but pairs beautifully with warm flatbread or a side of hummus. Try it with sparkling water and fresh mint or a light white wine like Sauvignon Blanc.
How To Store Chicken Salad
Refrigerate: Store components separately in airtight containers for up to 2 days. Assemble just before serving for best texture.
Freeze: Not suitable for freezing due to fresh herbs and yoghurt.
Chicken Salad Nutrition Facts
- Calories: 557
- Total Fat: 17g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Sugar: 6g
- Protein: 45g
- Sodium: 420mg
FAQs
Can I use couscous instead of bulgur wheat?
Yes, couscous cooks faster and makes a great substitute.
What’s the best alternative to preserved lemons?
Use finely chopped lemon zest mixed with a pinch of salt.
Is harissa spicy?
Yes, it’s a North African chilli paste—add to taste.
Can I prep the salad ahead?
You can prep all components, but add herbs and yoghurt just before serving.
What’s the purpose of cress?
It adds freshness and a peppery bite to the final dish.
Jamie Oliver 15 Minute Meal Chicken Salad
Course: DinnerCuisine: Mediterranean-InspiredDifficulty: Easy4
servings5
minutes10
minutes557
kcalA vibrant chicken salad with coriander-spiced chicken, grilled broccoli, bulgur wheat, and preserved lemon, finished with yoghurt and harissa.
Ingredients
1 head broccoli
4 chicken breasts
1 tsp ground coriander
Olive oil
300g bulgur wheat
2 preserved lemons
1 bunch radishes
2 spring onions
½ bunch mint
2 tbsp extra virgin olive oil
3 tbsp red wine vinegar
2 tbsp sunflower seeds
1 punnet cress
4 tbsp yoghurt
2 tsp harissa
1 lemon
Directions
- Boil broccoli 4 mins, griddle until charred.
- Flatten and season chicken, fry 3–4 mins each side.
- Cook bulgur wheat in broccoli water with preserved lemons.
- Toss radishes, mint, onions with oil and vinegar.
- Mix lemon into bulgur, top with veg, chicken, seeds, and cress.
- Serve with yoghurt, harissa, and lemon wedges.
Notes
- Flatten chicken for quick, even cooking.
- Mash preserved lemon into bulgur for full flavor.
- Toast seeds in the same pan for easy cleanup.
- Assemble right before serving to keep fresh and crisp.