Jamie Oliver 15 Minute Meal Seared Asian Beef

This Jamie Oliver 15 Minute Meal Seared Asian Beef is a fresh and crunchy recipe, which includes rump steak and rice noodles. It’s a no-fuss take on the classic, ready in about 15 minutes.

Jamie Oliver 15 Minute Meal Seared Asian Beef Ingredients

Salad

• 50g cashew nuts
• 1 tbsp sunflower seeds
• 2 tbsp sesame seeds
• 200g fine rice noodles
• 1 romaine lettuce
• 1 large carrot
• 1 bunch of radishes
• ½ a cucumber
• 1 big bunch of fresh coriander
• 3 spring onions
• 1 punnet of cress
• 1 pack of alfalfa sprouts

Steak

• 1 × 450g rump steak, fat removed
• 2 tsp Chinese five-spice
• Olive oil

Dressing

• 1 × 105g pack of pickled ginger
• 2 limes
• 1 tbsp fish sauce
• 1 tbsp low-salt soy sauce
• 1 tbsp sesame oil
• ½ a fresh red chilli

How To Make Jamie Oliver 15 Minute Meal Seared Asian Beef

1. Toast The Nuts And Seeds: Toast cashews, sunflower, and sesame seeds in a hot dry pan until golden. Set aside.
2. Cook The Noodles: Place noodles in a bowl with salt, cover with boiling water. Let sit until tender, then drain and rinse.
3. Cook The Steak: Rub steak with salt, pepper, and five-spice. Sear in olive oil on high heat, turning every minute.
4. Make The Dressing: Mix pickled ginger and its juice, lime juice, fish sauce, soy sauce, sesame oil, and finely sliced chilli.
5. Prepare The Salad Base: Tear lettuce, grate carrot, halve radishes, chop cucumber, coriander tops, and spring onions.
6. Assemble The Salad: Spread all veggies on a board, snip over cress and scatter alfalfa sprouts. Add drained noodles.
7. Slice And Serve Steak: Rest steak briefly, slice, and place on top of salad. Pour over juices, sprinkle with toasted nuts and seeds. Serve dressing and lime wedges on the side.

Recipe Tips

• Can I use a different cut of beef? Yes, flank or sirloin steak also work well.
• What’s a good noodle substitute? Glass noodles or vermicelli are quick-cooking alternatives.
• How spicy is the dressing? Medium heat—adjust the chilli to suit your taste.
• Is pickled ginger necessary? It adds brightness, but you can substitute with fresh ginger and a splash of rice vinegar.
• How to slice beef thinly: Let it rest, then slice against the grain with a sharp knife.

What To Serve With Seared Asian Beef

This salad bowl is refreshing and light—serve with:

• Chilled green tea
• Steamed edamame
• Crispy wonton chips
• Miso soup
• Pickled daikon

How To Store Seared Asian Beef

Refrigerate: Store steak and salad components separately for up to 2 days.
Do Not Freeze: This recipe contains delicate veggies and noodles best served fresh.

Seared Asian Beef Nutrition Facts

• Calories: 585 kcal per serving
• Protein: 36g
• Fat: 28g
• Carbohydrates: 48g
• Fiber: 6g
• Sugar: 6g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

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