Jamie Oliver 15 Minute Meal Grilled Steak

This Jamie Oliver 15 Minute Meal Grilled Steak is a bold and satisfying recipe, which includes sirloin steak and grilled ratatouille. It’s a no-fuss take on the classic, ready in about 15 minutes.

Jamie Oliver 15 Minute Meal Grilled Steak Ingredients

Ratatouille

• 1 courgette
• 1 small aubergine
• 2 mixed‑colour peppers
• 1 red onion
• 1 heaped tsp harissa
• 2 anchovy fillets
• 2–4 cloves garlic
• 700 g passata
• 1 tbsp balsamic vinegar
• ½ bunch fresh basil leaves
• 2 tbsp fat‑free natural yoghurt

Rice

• 1 mug (300 g) wholegrain or basmati rice
• 1 good pinch saffron
• ½ lemon

Steaks & Dressing

• 2 × 250 g sirloin steaks, fat removed
• 1 tsp sweet paprika
• Olive oil
• ½ bunch fresh flat‑leaf parsley
• 1 heaped tsp Dijon mustard
• 1 tbsp extra virgin olive oil
• ½ lemon

How To Make Jamie Oliver 15 Minute Meal Grilled Steak

1. Grill the veg: Slice courgette and aubergine; griddle until charred.
2. Cook rice: Simmer rice with saffron, lemon half, water, and salt until fluffy.
3. Start the ratatouille: Sauté chopped peppers, onion, garlic, harissa, anchovies in a lidded casserole pan.
4. Add charred veg: Rough‑chop and mix in aubergine and courgette, then stir in passata and vinegar; simmer covered.
5. Grill the steaks: Rub with oil, salt, paprika. Griddle high heat, turning every minute to desired doneness.
6. Make parsley dressing: Chop parsley; mix stalks with mustard, oil, lemon; dress sliced steak on board.
7. Finish and serve: Stir basil into ratatouille; serve sliced steak, saffron rice, yoghurt, and ratatouille.

Recipe Tips

• Can I use another cut of beef? Yes—rib-eye or flank steak will also grill beautifully.
• How to get smoky veg flavor? Ensure the griddle pan is hot and don’t crowd the vegetables.
• Is the anchovy necessary? It deepens the ratatouille flavor but can be omitted if preferred.
• Can I make without dairy? Swap yoghurt for a dairy-free alternative or omit.
• How to check steak doneness? Touch with fingertip—firmer means more well done; slice to serve.

What To Serve With Grilled Steak

This meal stands alone but also pairs beautifully with:

• Green salad with lemon vinaigrette
• Steamed greens or asparagus
• Oven-roasted baby potatoes
• Crusty garlic bread or flatbread
• Chilled rosé or light red wine

How To Store Grilled Steak Dinner

Refrigerate: Store components separately (steak, ratatouille, rice) in sealed containers for up to 2 days.
Reheat: Gently rewarm rice and sauce; quickly reheat steak slices in a hot pan or oven for best texture.
Do Not Freeze: Steak quality diminishes after freezing, though ratatouille and rice can be frozen separately.

Nutrition Facts (per serving)

• Calories: 593 kcal
• Protein: ~45 g
• Fat: ~20 g
• Carbohydrates: ~55 g
• Fibre: ~6 g
• Sugar: ~8 g

Nutrition information is estimated and may vary based on ingredients and cooking method.

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