Jamie Oliver Salmon Tray Bake 30 Minute Meals

This Jamie Oliver Salmon Tray Bake 30 Minute Meals is the perfect recipe when you want something fresh, healthy, and satisfying—without spending your whole evening in the kitchen. Loaded with colorful vegetables, juicy prawns, and flaky salmon, all flavored with garlic, chili, anchovies, and fresh herbs, this tray bake has it all. I made it for a midweek dinner and was amazed at how easy it was to pull together—and how vibrant and delicious it looked on the table. (inspired by Jamie Oliver)

Ingredients Needed

• 500g baby Jersey Royals or new potatoes
• Stalks from a bunch of fresh mint
• Juice of ½ lemon
• 4 × 150g salmon fillets, skin on, scaled, pin-boned
• 8 large unpeeled raw tiger prawns
• 1 bunch (250g) asparagus, woody ends snapped
• 1 lemon, quartered
• 1 fresh red chili, finely chopped
• ½ cup fresh basil leaves
• 4 anchovy fillets from a 30g tin, oil reserved
• 4 cloves garlic, crushed
• 3–4 tomatoes, roughly chopped
• 4 slices pancetta
• Olive oil & extra virgin olive oil
• Sea salt and black pepper

How To Make Jamie Oliver Salmon Tray Bake

1. Cook the Potatoes:
   Boil the potatoes in salted water with mint stalks for 10–15 minutes, until tender. Drain and set aside.
2. Prep the Tray:
   Lay salmon (skin side up), prawns, and asparagus in a large roasting tray. Add lemon wedges, chopped chili, basil, anchovies, garlic, and tomatoes.
3. Season & Drizzle:
   Drizzle with anchovy oil and olive oil. Add a good pinch of sea salt and black pepper. Drape pancetta slices over the ingredients.
4. Grill It:
   Preheat your grill to medium-high. Place the tray on the middle oven shelf and grill for around 10 minutes, or until the pancetta is crisp and the salmon is cooked through.
5. Serve:
   Take the tray straight to the table. Serve with the minty boiled potatoes and a drizzle of extra virgin olive oil.

Why I Love This Recipe

This dish is a winner in every way. It’s fast, healthy, and full of flavor from the garlic, chili, and anchovies. Plus, the tray bake method means fewer dishes and an easy clean-up. I especially love how the pancetta crisps on top while the fish and prawns stay juicy underneath.

Recipe Tips

• Use fresh seafood and veggies. It makes a huge difference in taste and texture.
• Don’t skip the anchovy oil. It adds amazing depth without tasting fishy.
• Watch the grill. Salmon can dry out if overcooked, so keep a close eye.
• Serve hot. This dish is best right from the oven when everything is sizzling and crisp.

What To Serve With It?

• In addition to the boiled potatoes, this tray bake goes beautifully with:
• A crisp green salad with lemon vinaigrette
• Steamed green beans or tenderstem broccoli
• Couscous or quinoa salad
• Garlic bread

How To Store & Reheat Leftovers

• Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezer: Freeze in a container for up to 3 months. Thaw overnight before reheating.
• Reheat:
  • Oven: 180°C (350°F), covered, 15–20 minutes
  • Microwave: Medium power, 2–3 minutes
  • Stovetop: In a skillet with olive oil, covered, 5–7 minutes

FREQUENTLY ASKED QUESTIONS

• What can I use instead of tiger prawns?
  You can use regular prawns or shrimp—just make sure they’re raw and unpeeled for maximum flavor.
• Can I skip the anchovies?
  Sure! They add a savory depth but the dish will still be tasty without them.
• What’s a substitute for pancetta?
  Bacon or prosciutto are great swaps for a similar crispy effect.
• How do I know the salmon is done?
  It should flake easily with a fork and reach 63°C (145°F) internally.

Nutrition Facts

• Calories: 458
• Fat: 18g
• Saturated Fat: 3g
• Polyunsaturated Fat: 5g
• Monounsaturated Fat: 9g
• Cholesterol: 94mg
• Sodium: 150mg
• Potassium: 1532mg
• Carbohydrates: 36g
• Fiber: 7g
• Sugar: 11g
• Protein: 37g

More Jamie Oliver Potato Recipe:

• Jamie Oliver Salmon Risotto
• Jamie Oliver Pregnant Pasta
• Jamie Oliver Microwave Curry