Filipe’s folar de olhao Recipe

Filipe's folar de olhao Recipe

This Filipe’s folar de olhao Recipe is a sticky and spiced sweet bread, which is made with orange and brown sugar. It’s a traditional Portuguese sweet treat, ready in about 1 hour and 15 minutes.

Filipe’s folar de olhao Ingredients

DOUGH

  • 30g unsalted butter
  • 1 large free-range egg
  • 1 orange
  • 330g self-raising flour
  • 60g brown sugar
  • 5g fine sea salt
  • 75ml milk

FILLING

  • 50g brown sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground fennel seeds
  • 30g unsalted butter

GLAZE

  • 50g brown sugar
  • 1 tablespoon runny honey
  • 2 tablespoons fresh orange juice

How To Make Filipe’s folar de olhao

  1. Make the dough: Melt the butter in a small pan. Beat the egg in a small bowl. Finely grate the zest and juice the orange. In a large bowl, combine the flour, brown sugar, salt, melted butter, beaten egg, and orange zest and juice. Add the milk little by little, mixing until you have a smooth, relatively stiff dough.
  2. Rest and roll: Let the dough rest for 15 minutes. Meanwhile, preheat the oven to 185ºC/gas 4½. On a lightly floured surface, roll the dough out into a very long, thin rectangle, approximately ½cm thick, 50-60cm long, and 10cm wide.
  3. Add the filling: In a small bowl, mix the brown sugar, cinnamon, and ground fennel seeds. Sprinkle this mixture evenly over the rolled-out dough. Melt the 30g of butter for the filling and drizzle it over the sugar.
  4. Shape the rolls: Tightly roll up the dough from one of the short ends to form a long, thin log. Cut the log into 4 equal slices and place them cut-side up on a parchment-lined baking tray.
  5. Glaze and bake: Combine all the glaze ingredients in a small pan over a medium heat and bring to a boil. Spoon a little of the hot glaze over each roll. Bake for about 40 minutes, basting with more glaze a couple of times during baking, until the rolls are golden, risen, and sticky.
Filipe's folar de olhao Recipe
Filipe’s folar de olhao Recipe

Recipe Tips

  • Why did my Folar spread out so much? This is completely normal for this type of enriched, soft dough. The recipe notes that it may spread, but it will still be incredibly delicious. Placing the rolls slightly closer together on the tray can help them support each other.
  • How do I get an extra sticky top? The key is the basting. Don’t just glaze the rolls at the beginning. Basting them with the hot glaze 2 or 3 times during the baking process will build up a thick, sticky, caramelized crust.
  • Why do I add the milk gradually? Flours can vary in how they absorb liquid. Adding the milk a little at a time allows you to create the perfect dough consistency—smooth and stiff, but not dry or crumbly.
  • Don’t over-flour your work surface: Use just enough flour to prevent the dough from sticking when you roll it out. Adding too much extra flour can make the final bread tough and dry.

What To Serve With Folar de Olhão

This sweet, sticky bread is a wonderful treat on its own, especially with:

  • A cup of strong coffee or black tea
  • A glass of milk
  • As a sweet breakfast or mid-afternoon snack

How To Store Folar de Olhão

  • Room Temperature: This is best eaten on the day it is made, especially while still slightly warm. Store any leftovers in an airtight container at room temperature for up to 2 days.
  • Freeze: Freezing is not ideal as it can lose its signature sticky texture upon thawing.

Folar de Olhão Nutrition Facts

  • Calories: 480 kcal
  • Carbohydrates: 85g
  • Protein: 8g
  • Fat: 12g
  • Sodium: 300mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

What is a Folar de Olhão?

It is a traditional Portuguese sweet bread originating from the town of Olhão in the Algarve region. Unlike some other ‘folar’ which are savory and contain eggs, this version is a sticky, cinnamon-spiced sweet roll, similar to a cinnamon bun but with distinct Portuguese flavors like orange and fennel. It is often enjoyed around Easter.

Do I have to use fennel seeds?

The ground fennel seed is a traditional and characteristic flavor in this recipe, providing a subtle, sweet anise-like note. However, if you are not a fan, you can omit it or substitute it with a pinch of ground nutmeg or allspice.

Can I use a different type of flour?

It is important to use self-raising flour for this recipe, as it contains the leavening agent that allows the bread to rise. If you only have plain (all-purpose) flour, you would need to add about 4 teaspoons of baking powder and mix it in thoroughly.

Try More Recipes:

Filipe’s folar de olhao Recipe

Course: BreakfastCuisine: PortugueseDifficulty: Easy
Servings

4

servings
Prep time

25

minutes
Cooking time

40

minutes
Calories

480

kcal

A traditional Portuguese sweet bread from the Algarve, featuring swirls of cinnamon and fennel, and a sticky orange and honey glaze.

Ingredients

  • Dough: 30g butter, 1 egg, 1 orange (zest & juice), 330g self-raising flour, 60g brown sugar, 5g salt, 75ml milk

  • Filling: 50g brown sugar, ½ tsp ground cinnamon, ½ tsp ground fennel seeds, 30g butter

  • Glaze: 50g brown sugar, 1 tbsp honey, 2 tbsp orange juice

Directions

  • Combine all dough ingredients (adding milk last and gradually) to form a smooth, stiff dough. Rest for 15 minutes.
  • Preheat oven to 185ºC/gas 4½. Roll the dough into a long, thin rectangle (approx. 50cm x 10cm).
  • For the filling, mix sugar and spices and sprinkle over the dough. Drizzle with melted butter.
  • Roll the dough up from a short end to create a log, then cut it into 4 slices.
  • Spoon some glaze over the rolls before baking.
  • Bake for 40 minutes, basting with more glaze a couple of times, until golden and sticky.

Notes

  • The dough is meant to be quite stiff; add just enough milk to bring it all together smoothly.
  • Rolling the dough very long and thin is key to getting the classic swirled appearance of the final rolls.
  • Be generous when basting with the glaze during baking; this creates the signature sticky, caramelized exterior.
  • Don’t be alarmed if the rolls spread during baking – this is characteristic of this particular sweet bread.

Leave a Reply

Your email address will not be published. Required fields are marked *