mohamed shili This Quick Flatbreads with Avocado & Feta recipe is a fresh and easy meal, which is made with a simple homemade wholemeal flatbread and a spicy harissa yoghurt. It’s the perfect healthy lunch or light dinner, ready in about 30 minutes.
Quick Flatbreads with Avocado & Feta Recipe Ingredients
For the Flatbreads:
- 1 teaspoon cumin seeds
- 250g wholemeal self-raising flour, plus extra for dusting
- ¾ teaspoon baking powder
- 250g plain yoghurt
- A good pinch of sea salt and black pepper
- Olive oil, for greasing
For the Toppings:
- 2 ripe avocados
- 75g feta cheese
- 1 teaspoon rose harissa
- 100g plain yoghurt (the rest of the pot)
- Extra virgin olive oil
How To Make Quick Flatbreads with Avocado & Feta
- Make the Dough: Lightly toast the cumin seeds in a dry pan until fragrant, then tip them into a large bowl. Add the flour, baking powder, and a pinch of seasoning. Add the 250g of yoghurt and mix everything together until you have a rough dough.
- Knead and Rest: Turn the dough out onto a lightly floured surface and knead it gently for just a minute until it comes together. Place it in a lightly greased bowl, cover with a damp tea towel, and let it rest while you prepare the toppings.
- Prepare the Toppings: Peel, de-stone, and chop the avocado into chunks, then place them in a bowl. Crumble in the feta cheese. Add a drizzle of extra virgin olive oil and season to taste with salt and pepper. In another small bowl, stir the rose harissa into the remaining 100g of yoghurt.
- Cook the Flatbreads: Divide the rested dough into eight equal-sized balls. On a lightly floured surface, roll each one out into a thin oval shape, about 3mm thick. Place a griddle pan over a high heat. Once it’s very hot, cook each flatbread for 2 to 3 minutes per side, until puffed up and nicely charred.
- Serve: Brush the hot flatbreads with a little olive oil. Serve immediately with the avocado and feta salad and a dollop of the harissa yoghurt on the side.
Recipe Tips
- How to get soft, pliable flatbreads? The yoghurt is the secret! It makes the dough incredibly soft and easy to work with and ensures the finished flatbreads are tender, not dry. Be careful not to over-knead the dough; just bring it together.
- Can I make the dough ahead of time? Yes. You can make the dough, wrap it tightly in plastic wrap, and store it in the refrigerator for up to a day. Just let it come to room temperature for about 20 minutes before you roll it out.
- How do I get perfect char marks? The most important step is to get your griddle pan very hot before you add the flatbreads. Don’t add any oil to the pan itself; cook them dry for the best results.
- Can I add other herbs or spices? Absolutely! A pinch of chili flakes in the dough would be a great addition for extra heat, and a handful of fresh, chopped coriander or parsley stirred into the avocado salad would be delicious.
What To Serve With These Flatbreads
This is a fantastic light lunch or dinner all on its own. For a more substantial meal, it’s a perfect accompaniment to:
- A bowl of hearty soup, like a lentil or tomato soup
- Grilled chicken or lamb skewers
- A larger Mediterranean-style meze platter
How To Store Leftovers
- Best Eaten Fresh: This dish is at its absolute best when the flatbreads are hot and fresh from the griddle.
- Refrigerate: For the best results, store the components separately. Keep the dough (or cooked flatbreads), the avocado salad, and the harissa yoghurt in separate airtight containers in the refrigerator for up to 2 days.
Quick Flatbreads Nutrition Facts
- Serving: 2 flatbreads with topping
- Calories: 520 kcal
- Carbohydrates: 65g
- Protein: 18g
- Fat: 22g
- Saturated Fat: 9g
- Sodium: 850mg
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
What is wholemeal self-raising flour? Can I substitute it?
It is whole wheat flour that already has a leavening agent (like baking powder) mixed into it. If you can’t find it, you can make your own by whisking 1 cup of regular whole wheat flour with 1 ½ teaspoons of baking powder.
What is rose harissa? Can I use regular harissa?
Rose harissa is a North African chili paste that has a more aromatic, floral note from rose petals, and it’s often slightly milder than standard harissa. You can absolutely use regular harissa, but you may want to start with a smaller amount as it can be spicier.
Can I make these flatbreads on a regular skillet?
Yes. If you don’t have a griddle pan, a heavy-bottomed, non-stick frying pan (like a cast-iron skillet) will work perfectly. Just get it very hot and cook the flatbreads in the dry pan.
Try More Recipes:
Quick Flatbreads with Avocado & Feta Recipe
Course: DinnerCuisine: EuropeanDifficulty: Easy4
15
minutes20
minutes520
kcalQuick and easy homemade wholemeal flatbreads, cooked on a griddle until puffed and charred, and served with a fresh avocado and feta salad and a spicy harissa yoghurt.
Ingredients
Flatbreads: 250g wholemeal self-raising flour, 250g plain yoghurt, 1 tsp cumin seeds, ¾ tsp baking powder, salt, pepper.
Toppings: 2 ripe avocados, 75g feta cheese, 1 tsp rose harissa, 100g plain yoghurt.
Directions
- Toast the cumin seeds, then mix them in a bowl with the flour, baking powder, and seasoning.
- Stir in 250g of the yoghurt to form a rough dough. Knead briefly until it comes together, then let it rest.
- Make the salad by combining the chopped avocado and crumbled feta. Make the sauce by stirring the harissa into the remaining yoghurt.
- Divide the dough into eight balls and roll them out into thin ovals.
- Cook each flatbread on a hot, dry griddle pan for 2-3 minutes per side, until puffed and charred.
- Serve the hot flatbreads topped with the avocado salad and a dollop of the harissa yoghurt.
Notes
- The most important tip for this recipe is to not over-knead the dough; just bring it together gently for the most tender flatbreads.
- For the best char marks and a nice puff, make sure your griddle pan is screaming hot before you add the dough.
- The dough is very forgiving. If it’s too sticky, just use a little extra flour on your hands and work surface.
- This is a perfect, healthy meal that comes together in under an hour, ideal for a quick lunch or dinner.