This easy Jamie Oliver Meatball Kebabs recipe is a fun and flavorful meal perfect for weeknights or gatherings. Juicy meatballs, colorful veggies, and a smoky paprika finish make these skewers a treat. Paired with lentil-infused rice and spinach, it’s hearty and healthy. Plus, you can switch up the mince for pork, lamb, or beef to suit your taste!
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🤎 Why You’ll Love This Meatball Kebabs Recipe:
- Tasty and Different: This recipe mixes smoked paprika, fresh veggies, and tender pork to make something really tasty and different.
- Change It Up: You can use different meats like lamb or beef, and any veggies you like. This makes it easy to adjust based on what you have or like.
- Fun to Cook: Making these skewers is fun. You can enjoy putting them together by yourself or with your family.
- Good for You: These kebabs are full of veggies and use lean meat, making them a healthy choice that still tastes great.
- Great for All Times: These kebabs work well for a normal family meal or a special get-together. They are sure to make everyone happy.
🥩 Jamie Oliver Meatball Kebabs Ingredients
- 1 cup of stale white bread, sliced (100 g)
- 1 cup pork mince (250 g) [You can also use lamb or beef mince]
- 2 red onions
- 2 mixed-color bell peppers
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 1 can (14 oz) green lentils (400 g)
- 1/2 cup long grain rice (100 g)
- 1 1/4 cups frozen spinach (200 g)
- 1 heaped teaspoon smoked paprika, plus more for serving
- 4 tablespoons natural yogurt
🧆 How To Make Jamie Oliver Meatball Kebabs
- Preheat the Oven: Start by soaking 4 wooden skewers in a tray of cold water to prevent burning during cooking.
- Prepare the Bread: Put the bread in a shallow bowl and sprinkle with 2 tablespoons of water. Let it soak for a couple of minutes, then squeeze out any excess water.
- Make the Meatballs: In a bowl, mix the minced pork with the soaked bread, adding a pinch of salt and black pepper. Divide into 16 pieces, wet your hands, and roll them into balls.
- Prepare the Vegetables: Peel and quarter the onions, then separate them into layers. Deseed the peppers and cut them into 3 cm chunks.
- Assemble the Skewers: Cut the skewers to fit your pan. Thread the onions, peppers, and meatballs onto each skewer. Drizzle 1 teaspoon of olive oil over the skewers.
- Cook Rice and Vegetables: In a large non-stick frying pan, heat 1 tablespoon of olive oil over medium-high. Add the chopped vegetables, lentils, a can of water, and the rice. Cover and cook for 8 minutes, then add the spinach, cover again, and cook for 5 more minutes until the rice is tender.
- Cook the Kebabs: Meanwhile, cook the kebabs in your largest non-stick frying pan over medium-high heat for 12 minutes or until golden and cooked through. Sprinkle with most of the smoked paprika 2 minutes before they’re done.
- Serve: Place the lentils and rice on plates, top with the kebabs, and add a dollop of yogurt and a little more smoked paprika. Optionally, drizzle with olive oil mixed with paprika.
💭 Recipe Tips:
- Using Leftovers: If you have extra pork mince, you can make tasty crispy pork & broccoli noodles with it.
- Make It Tasty: Add lemon zest or some dried herbs to the meatballs to make them more flavorful.
- Vegetable Choices: You can use any veggies you have at home, like cherry tomatoes, zucchini slices, or cut-up mushrooms.
- How to Cook Them: You can cook the skewers in the oven at 350°F (180°C). Place them in the middle of the oven for 30 minutes, turning them once. If you like them really crispy, put them under the broiler for a few more minutes on high heat.
- Prepare Skewers Right: Soak your wooden skewers in water before you use them. This keeps them from burning when you grill or roast them.
🥗 What To Serve With Meatball Kebabs?
Meatball Kebabs pair well with a crispy green salad, garlic bread, roasted potatoes, and sautéed vegetables. They also can be served alongside couscous, tzatziki sauce, hummus, and tabbouleh.
🎚 How To Store Leftovers Meatball Kebabs?
- Refrigerate: Keep the kebabs in a sealed container in the refrigerator. They will stay fresh for up to 3 days.
- Freeze: Freeze the kebabs in airtight containers or wrap them tightly in freezer-safe wrap. They can be frozen for up to 3 months.
🥵 How To Reheat Leftovers Meatball Kebabs?
- In The Oven: Preheat the oven to 350°F (180°C). Place the kebabs on a baking sheet and heat for about 10 minutes, or until hot.
- In The Microwave: Place kebabs on a microwave-safe plate and cover. Heat on high for 2-3 minutes, or until heated through.
- On the Stove: Heat a skillet over medium heat. Add the kebabs and cook for about 5 minutes, turning occasionally, until heated through.
FAQ’S
What Type Of Bread Works Best For The Meatballs?
Use stale white bread. It’s good because it absorbs moisture and helps keep the meatballs together while they cook.
Can I Grill The Kebabs Instead Of Pan-frying Them?
Absolutely! Grilling adds a smoky flavor to the kebabs. Just make sure your grill is preheated and that you oil the grates to prevent sticking. Cook them over medium heat, turning occasionally, until fully cooked.
How Can I Cook The Kebabs Evenly?
Cut the veggies and meatballs the same size and space them out on the skewers. This makes sure they all cook at the same rate.
What If I Don’t Have Smoked Paprika?
You can use regular paprika, cumin, or curry powder instead. These spices give a different but also tasty flavor.
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Jamie Oliver Meatball Kebabs Nutrition Facts
- Calories: 453
- Fat: 9g
- Saturates: 2.5g
- Sugars:11.1g
- Salt: 0.7g
- Protein: 26.5g
- Carbs: 70.3g
- Fibre: 4.4g
Jamie Oliver Meatball Kebabs
Description
Jamie Oliver Meatball Kebabs are made with pork mince, red onions, mixed-color bell peppers, green lentils, and long grain rice. This flavorful Jamie Oliver Meatball Kebabs recipe creates a tasty dinner that takes about 1 hour to prepare and can serve up to 4 people.
Ingredients
Instructions
- Preheat the Oven: Start by soaking 4 wooden skewers in a tray of cold water to prevent burning during cooking.
- Prepare the Bread: Put the bread in a shallow bowl and sprinkle with 2 tablespoons of water. Let it soak for a couple of minutes, then squeeze out any excess water.
- Make the Meatballs: In a bowl, mix the minced pork with the soaked bread, adding a pinch of salt and black pepper. Divide into 16 pieces, wet your hands, and roll them into balls.
- Prepare the Vegetables: Peel and quarter the onions, then separate them into layers. Deseed the peppers and cut them into 3 cm chunks.
- Assemble the Skewers: Cut the skewers to fit your pan. Thread the onions, peppers, and meatballs onto each skewer. Drizzle 1 teaspoon of olive oil over the skewers.
- Cook Rice and Vegetables: In a large non-stick frying pan, heat 1 tablespoon of olive oil over medium-high. Add the chopped vegetables, lentils, a can of water, and the rice. Cover and cook for 8 minutes, then add the spinach, cover again, and cook for 5 more minutes until the rice is tender.
- Cook the Kebabs: Meanwhile, cook the kebabs in your largest non-stick frying pan over medium-high heat for 12 minutes or until golden and cooked through. Sprinkle with most of the smoked paprika 2 minutes before they’re done.
- Serve: Place the lentils and rice on plates, top with the kebabs, and add a dollop of yogurt and a little more smoked paprika. Optionally, drizzle with olive oil mixed with paprika.
Notes
- Using Leftovers: If you have extra pork mince, you can make tasty crispy pork & broccoli noodles with it.
- Make It Tasty: Add lemon zest or some dried herbs to the meatballs to make them more flavorful.
- Vegetable Choices: You can use any veggies you have at home, like cherry tomatoes, zucchini slices, or cut-up mushrooms.
- How to Cook Them: You can cook the skewers in the oven at 350°F (180°C). Place them in the middle of the oven for 30 minutes, turning them once. If you like them really crispy, put them under the broiler for a few more minutes on high heat.
- Prepare Skewers Right: Soak your wooden skewers in water before you use them. This keeps them from burning when you grill or roast them.
Jamie Oliver Meatball Kebabs