Jamie Oliver Carrot and Swede Mash is made with swede, carrots, bay leaf, sea salt, salted butter, nutmeg, and black pepper. This easy Carrot and Swede Mash recipe creates a flavorful side dish that takes about 30 minutes to prepare and can serve up to 4 people.
More Jamie Oliver Recipe:
- Jamie Oliver Butter Bean Mash
- Jamie Oliver Beetroot Risotto
- Jamie Oliver Sweet Potato Mash 30 Minute Meals
🧡 Why You’ll Love This Carrot And Swede Mash Recipe:
- Healthy and Nutritious: This recipe is packed with vitamins and minerals from fresh vegetables.
- Simple Ingredients: It uses basic ingredients that are easy to find and affordable.
- Quick and Easy: The recipe is straightforward and takes less than 30 minutes to make.
- Versatile Side Dish: It pairs well with a variety of main dishes like roasted meats and grilled chicken.
- Flavorful and Comforting: The combination of swede and carrots, enhanced with nutmeg and butter, creates a delicious and comforting mash.
🥕 Jamie Oliver Carrot And Swede Mash Ingredients
- 1 small swede (rutabaga), about 600g (1 lb 5 oz)
- 500g (1 lb 2 oz) carrots
- 1 bay leaf (optional)
- ½ tsp sea salt
- 25g (1 tbsp) salted butter (or 1 tbsp olive oil for dairy-free)
- Good grating of nutmeg (about ÂĽ tsp)
- Good grinding of black pepper (about â…› tsp)
🥣 How To Make Jamie Oliver Carrot And Swede Mash
- Prepare the Vegetables: Peel the swede and chop it into rough cubes about 1 ½ cm square. Scrub the carrots well, then chop them into similar-sized pieces as the swede.
- Cook the Vegetables: Put the chopped swede and carrots in a big pot. Add the bay leaf (if using) and ½ tsp of sea salt. Add enough water to almost cover the veggies, then cover the pot with a lid. Bring the water to a boil, then lower the heat and let it simmer for 15 to 20 minutes until the veggies are cooked but not too soft. Test if they’re done by poking a knife into a cube – if it’s easy to poke through, they’re ready.
- Drain the Vegetables: Drain the veggies using a colander, but keep the cooking water if you want to use it for gravy or soup. Let the veggies steam dry a bit, then put them back in the pot.
- Mash the Vegetables: Add the butter, nutmeg, and pepper to the pot. Mash everything together until it’s as smooth or chunky as you like.
- Serve the Mash:Â Serve the carrot and swede mash hot. This dish pairs well with roasted meats, grilled chicken, or a hearty stew.
đź’ Recipe Tips:
- Use Fresh Vegetables: Choose fresh swede and carrots for the best flavor and texture.
- Cut Uniform Pieces: Make sure to cut the swede and carrots into similar-sized pieces so they cook evenly.
- Don’t Overcook: Simmer the vegetables until they are just tender. Overcooking can make the mash too watery.
- Keep the Cooking Water: Save the water from boiling the vegetables to use in soups or gravies for extra flavor.
- Adjust Seasoning to Taste: Taste the mash before serving and add more salt, pepper, or nutmeg if needed.
🍗 What To Serve With Carrot And Swede Mash?
Carrot and Swede Mash pairs well with roasted chicken, grilled pork chops, baked salmon, and beef stew. It also can be served alongside roasted vegetables, steamed greens, mashed potatoes, and a fresh salad for a delicious and full meal.
🎚 How To Store Leftovers Carrot And Swede Mash?
- Refrigerate: Place the mash in an airtight container and store it in the fridge for up to 3 days.
- Freeze: Put the mash in a freezer-safe container or bag and freeze for up to 2 months. Thaw in the fridge before reheating.
🥵 How To Reheat Leftovers Carrot And Swede Mash?
- In The Oven: Preheat the oven to 350°F (175°C). Put the mash in an oven-safe dish and cover with foil. Heat for about 20 minutes or until hot.
- In The Microwave: Place the mash in a microwave-safe dish. Cover and heat on high for 2-3 minutes, stirring halfway through, until hot.
FAQ’S:
Can I Use Other Types Of Root Vegetables In This Mash?
Yes, you can add other root vegetables like parsnips or potatoes for a different flavor. Just make sure to cut them into similar-sized pieces so they cook evenly.
Is It Necessary To Use A Bay Leaf?
No, the bay leaf is optional. It adds a subtle flavor, but the mash will still taste great without it.
How Do I Make The Mash Smoother?
For a smoother mash, use a potato masher, a ricer, or a food processor. You can also add a little more butter or a splash of milk to make it creamier.
Can I Use Pre-cut Or Frozen Vegetables?
Yes, you can use pre-cut or frozen veggies to save time. Just make sure they are cut to the same size and adjust the cooking time if needed.
More Jamie Oliver Recipe:
- Jamie Oliver Cauliflower And Broccoli Cheese
- Jamie Oliver Mustard Potato Mash
- Jamie Oliver Colcannon Mash Recipe
Jamie Oliver Carrot And Swede Mash Nutrition Facts:
- Calories: 76kcal
- Carbohydrates: 12g
- Protein: 1g
- Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 7mg
- Sodium: 220mg
- Potassium: 429mg
- Fiber: 3g
- Sugar: 6g
- Calcium: 53mg
- Iron: 1mg
Jamie Oliver Carrot And Swede Mash
Description
Jamie Oliver Carrot and Swede Mash is made with swede, carrots, bay leaf, sea salt, salted butter, nutmeg, and black pepper. This easy Carrot and Swede Mash recipe creates a flavorful side dish that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare the Vegetables: Peel the swede and chop it into rough cubes about 1 ½ cm square. Scrub the carrots well, then chop them into similar-sized pieces as the swede.
- Cook the Vegetables: Put the chopped swede and carrots in a big pot. Add the bay leaf (if using) and ½ tsp of sea salt. Add enough water to almost cover the veggies, then cover the pot with a lid. Bring the water to a boil, then lower the heat and let it simmer for 15 to 20 minutes until the veggies are cooked but not too soft. Test if they’re done by poking a knife into a cube – if it’s easy to poke through, they’re ready.
- Drain the Vegetables: Drain the veggies using a colander, but keep the cooking water if you want to use it for gravy or soup. Let the veggies steam dry a bit, then put them back in the pot.
- Mash the Vegetables: Add the butter, nutmeg, and pepper to the pot. Mash everything together until it’s as smooth or chunky as you like.
- Serve the Mash:Â Serve the carrot and swede mash hot. This dish pairs well with roasted meats, grilled chicken, or a hearty stew.
Notes
- Use Fresh Vegetables: Choose fresh swede and carrots for the best flavor and texture.
- Cut Uniform Pieces: Make sure to cut the swede and carrots into similar-sized pieces so they cook evenly.
- Don’t Overcook: Simmer the vegetables until they are just tender. Overcooking can make the mash too watery.
- Keep the Cooking Water: Save the water from boiling the vegetables to use in soups or gravies for extra flavor.
- Adjust Seasoning to Taste: Taste the mash before serving and add more salt, pepper, or nutmeg if needed.
Jamie Oliver Carrot And Swede Mash