Jamie Oliver Black Bean Tacos recipe is made with black beans, green salsa, onion, garlic powder, chili powder, cumin, and olive oil. It’s a simple and delicious meal the total time to make this recipe is 25 minutes, and it serves 4 people.
More Jamie Oliver Recipe:
- Jamie Oliver Salmon Tacos
- Jamie Oliver Lamb Lasagna Recipe
- Jamie Oliver Puff Pastry Vegetable Tomato Tart
🤎 Why You’ll Love This Black Bean Tacos Recipe:
- Quick and Easy: This recipe takes only 15 minutes from start to finish, making it perfect for busy weeknights when you need a fast, delicious meal.
- Healthy Ingredients: Made with wholesome ingredients like black beans, onions, and spices, this dish is both nutritious and satisfying.
- Packed with Flavor: The combination of green salsa, garlic, chili powder, and cumin creates a rich, savory taste that everyone will love.
❓ What Is Jamie Oliver Black Bean Tacos Recipe?
Jamie Oliver Black Bean Tacos are a savory dish featuring black beans, green salsa, onions, garlic powder, chili powder, cumin, and olive oil these tacos are creamy, slightly spicy, and flavorful.
🥑 Jamie Oliver Black Bean Tacos Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (7 ounce) can green salsa (salsa verde)
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 6 taco shells (Optional)
- 2 ounces shredded Mexican cheese blend (Optional)
- 1 tomato, diced (Optional)
- 1 avocado, sliced (Optional)
- 1 cup shredded lettuce (Optional)
🌮 How To Make Jamie Oliver Black Bean Tacos
- In a pot over medium-low heat, heat the olive oil. Add the onion and cook it for about 5 minutes, until it gets soft.
- Add the green salsa, garlic powder, chili powder, cumin, and black beans to the onion and mix them together.
- Turn down the heat and let the mixture simmer for 5 to 10 minutes, until it gets thick.
- Cheese mix, tomato, avocado, shredded lettuce, and taco shells should be served with this.
💭 Recipe Tips:
- When cooking the onion and spices, ensure the heat is not too high to avoid burning the garlic powder and chili powder, which can result in a bitter taste.
- If you prefer a milder flavor, substitute the green salsa with a milder salsa or use diced tomatoes instead to reduce spiciness without compromising the dish.
- To achieve the desired thickness for the bean mixture, let it simmer uncovered and stir occasionally. If it’s too thick, add a splash of vegetable broth or water to adjust.
- Use fresh black beans if canned ones are unavailable, but ensure they are cooked thoroughly and seasoned well before adding them to the taco mixture.
- If you don’t have taco shells, use soft tortillas or even lettuce wraps as a healthier and gluten-free alternative to enjoy your black bean tacos.
🍻 What To Serve With Black Bean Tacos?
Serve black bean tacos with Jollof Rice, Mexican Salad, or a Mango Salsa pair with a side of Zucchini Salad for drinks, try a refreshing Mulled Cider, Bramble Cocktail, or a cold beer.
🎚 How To Store Leftovers Black Bean Tacos?
- In the Fridge. Store leftovers black bean tacos mixture in an airtight container in the refrigerator for up to 3 days.
- In The Freezer. Freeze leftovers black bean tacos in a freezer-safe container for up to 3 months.
🥵 How To Reheat Leftovers Black Bean Tacos ?
- On The Stovetop: Heat a non-stick skillet over medium heat and cook leftovers black bean tacos for 2-3 minutes on each side until warmed through and crispy.
- In The Microwave: Place leftovers black bean tacos on a microwave-safe plate cover with a damp paper towel, and microwave on high for 1-2 minutes.
- In The Oven: Preheat the oven to 350°F (175°C) place leftovers black bean tacos on a baking sheet and heat for 10-15 minutes until hot.
FAQ’S
Can you use canned black beans for tacos?
Yes, you can use canned black beans for tacos. They are convenient and save time. Just rinse and drain the beans before adding them to your recipe. Canned black beans provide a similar taste and texture to homemade beans, making them a great option for quick and easy black bean tacos.
What type of cheese is best for black bean tacos?
The best cheese for black bean tacos is a shredded Mexican cheese blend. This blend typically includes cheddar, Monterey Jack, and queso quesadilla, offering a perfect combination of meltiness and flavor. Alternatively, Cotija cheese is a great option for a crumbly, tangy topping that complements the beans well.
What kind of beans are used in Jamie Oliver Black Bean Tacos?
Jamie Oliver Black Bean Tacos use black beans. These beans are known for their rich, earthy flavor and creamy texture, making them ideal for tacos. They are a staple in many Mexican and Latin American dishes, providing protein and fiber.
What kind of salsa is used in this recipe?
This recipe uses green salsa, also known as salsa verde. Made from tomatillos, green chilies, and various seasonings, salsa verde adds a tangy, slightly spicy flavor to the black bean tacos, enhancing their overall taste and making them more authentic and delicious.
More Jamie Oliver Recipe:
Jamie Oliver Black Bean Tacos Nutrition Facts
Amount Per Serving
- Calories 402
- Total Fat 21g
- Saturated Fat 6g
- Cholesterol 14mg
- Sodium 778mg
- Total Carbohydrate 44g
- Dietary Fiber 13g
- Total Sugars 4g
- Protein 13g
- Vitamin C 15mg
- Calcium 170mg
- Iron 3mg
- Potassium 780mg
Jamie Oliver Black Bean Tacos
Description
Jamie Oliver Black Bean Tacos recipe is made with black beans, green salsa, onion, garlic powder, chili powder, cumin, and olive oil. It’s a simple and delicious meal the total time to make this recipe is 25 minutes, and it serves 4 people.
Ingredients
Instructions
- In a pot over medium-low heat, heat the olive oil. Add the onion and cook it for about 5 minutes, until it gets soft.
- Add the green salsa, garlic powder, chili powder, cumin, and black beans to the onion and mix them together.
- Turn down the heat and let the mixture simmer for 5 to 10 minutes, until it gets thick.
- Cheese mix, tomato, avocado, shredded lettuce, and taco shells should be served with this.
Notes
- When cooking the onion and spices, ensure the heat is not too high to avoid burning the garlic powder and chili powder, which can result in a bitter taste.
- If you prefer a milder flavor, substitute the green salsa with a milder salsa or use diced tomatoes instead to reduce spiciness without compromising the dish.
- To achieve the desired thickness for the bean mixture, let it simmer uncovered and stir occasionally. If it’s too thick, add a splash of vegetable broth or water to adjust.
- Use fresh black beans if canned ones are unavailable, but ensure they are cooked thoroughly and seasoned well before adding them to the taco mixture.
- If you don’t have taco shells, use soft tortillas or even lettuce wraps as a healthier and gluten-free alternative to enjoy your black bean tacos.