Jamie Oliver’s Carrot and Orange Salad is made of grated carrots, segmented oranges, fresh mint, raisins, and a dressing of olive oil, orange juice, lemon juice, and honey it serves 6 and takes about 15 minutes to prepare.
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🧡 Why You’ll Love This Carrot And Orange Salad Recipe:
- Refreshing Flavor: The combination of sweet carrots and tangy oranges is light and refreshing.
- Nutritious: Packed with vitamins A and C, fiber, and antioxidants.
- Quick and Easy: Takes only 15 minutes to prepare.
- No Cooking Required: Perfect for hot days when you want a cool, raw salad.
- Colorful Presentation: Bright and vibrant, adding visual appeal to your meal.
- Healthy Dressing: Made with olive oil, honey, and citrus juices, avoiding heavy, processed dressings.
❓ What Is Jamie Oliver Carrot And Orange Salad Recipe?
Jamie Oliver’s Carrot and Orange Salad combines grated carrots, segmented oranges, fresh mint, raisins, and a dressing of olive oil, orange juice, lemon juice, and honey it’s a refreshing, nutritious dish ready in 15 minutes.
🍊 Jamie Oliver Carrot And Orange Salad Ingredients
- 4 large carrots, peeled and grated
- 2 large oranges, peeled and segmented
- 1/4 cup raisins
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped walnuts or pecans (optional)
- 2 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
🥗 How To Make Jamie Oliver Carrot And Orange Salad
- Peel and grate the carrots. Place them in a large salad bowl.
- Peel and segment the oranges, removing any seeds. Add the segments to the bowl with the carrots.
- Add the raisins and chopped nuts (if using) to the bowl. Chop the fresh mint leaves and add them to the bowl.
- In a small bowl, whisk together the olive oil, fresh orange juice, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss well to combine all the ingredients. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
💭 Recipe Tips:
- Carrot Preparation: Use a food processor to grate the carrots quickly and uniformly, saving time and effort.
- Orange Segmentation: To easily segment the oranges, cut off the top and bottom, then slice off the peel and pith. Use a sharp knife to cut between the membranes.
- Dressing Balance: Adjust the sweetness and acidity of the dressing by adding more honey or lemon juice to suit your taste.
- Nuts: Toast the walnuts or pecans in a dry skillet over medium heat for a few minutes until fragrant. This enhances their flavor and adds a nice crunch to the salad.
- Chilling: For a more refreshing salad, chill it in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Add-ins: Customize your salad by adding other ingredients like shredded coconut, dried cranberries, or a sprinkle of cinnamon for a unique twist.
🍲 What To Serve With Carrot And Orange Salad?
Serve Carrot and Orange Salad with Easy Peri Peri Chicken,Fish Casserole, or Seafood Risotto it pairs well with Egg Fried Rice, Jollof Rice, or a Nduja Pasta ideal for Lamb Koftas, Beef Stroganoff, or as a refreshing side for a summer meal.
🎚 How To Store Leftovers Carrot And Orange Salad?
- In the Fridge: Place leftovers carrot and orange salad in an airtight container store in the refrigerator for up to 2 days.
- In the Freezer: Freezing leftovers carrot and orange salad is not recommended as the texture of the carrots and oranges will become mushy.
FAQ’S
Can I use different types of oranges in carrot and orange salad?
Absolutely! You can use various types of oranges like navel, blood oranges, or mandarins. Each type adds a unique flavor and color to the salad mixing different types of oranges can also create a visually appealing dish.
Can I use pre-shredded carrots for carrot and orange salad?
Yes, you can use pre-shredded carrots to save time just make sure they are fresh and not dried out. Pre-shredded carrots can be found in the produce section of most grocery stores.
Can I add cheese to Carrot and Orange Salad?
Adding cheese like crumbled feta or goat cheese can add a creamy, tangy element to the salad. Just sprinkle a small amount on top before serving for an extra layer of flavor.
Is Carrot and Orange Salad gluten-free?
Yes, Carrot and Orange Salad is naturally gluten-free just ensure that any additional ingredients or dressings used are also free from gluten to avoid cross-contamination.
Can I make Carrot and Orange Salad without a food processor?
Yes, you can make the salad without a food processor use a box grater to grate the carrots and a sharp knife to segment the oranges. It may take a bit longer, but the results will be just as delicious.
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Jamie Oliver Carrot And Orange Salad Nutrition Facts
Amount Per Serving
- Calories: 126
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 17g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 1g
- Vitamin A: 150%
- Vitamin C: 70%
- Calcium: 4%
- Iron: 2%
Jamie Oliver Carrot And Orange Salad
Description
Jamie Oliver’s Carrot and Orange Salad is made of grated carrots, segmented oranges, fresh mint, raisins, and a dressing of olive oil, orange juice, lemon juice, and honey it serves 6 and takes about 15 minutes to prepare.
Ingredients
Instructions
- Peel and grate the carrots. Place them in a large salad bowl.
- Peel and segment the oranges, removing any seeds. Add the segments to the bowl with the carrots.
- Add the raisins and chopped nuts (if using) to the bowl. Chop the fresh mint leaves and add them to the bowl.
- In a small bowl, whisk together the olive oil, fresh orange juice, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss well to combine all the ingredients. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
Notes
- Carrot Preparation: Use a food processor to grate the carrots quickly and uniformly, saving time and effort.
- Orange Segmentation: To easily segment the oranges, cut off the top and bottom, then slice off the peel and pith. Use a sharp knife to cut between the membranes.
- Dressing Balance: Adjust the sweetness and acidity of the dressing by adding more honey or lemon juice to suit your taste.
- Nuts: Toast the walnuts or pecans in a dry skillet over medium heat for a few minutes until fragrant. This enhances their flavor and adds a nice crunch to the salad.
- Chilling: For a more refreshing salad, chill it in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Add-ins: Customize your salad by adding other ingredients like shredded coconut, dried cranberries, or a sprinkle of cinnamon for a unique twist.