Jamie Oliver Mackerel Pasta uses stale bread, broccoli, garlic, lemon, spaghetti, chili flakes, mackerel, and Cheddar. It takes 35 minutes to make and serves 2.
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🧡 Why You’ll Love This Mackerel Pasta Recipe:
- Healthy Ingredients: Packed with vegetables and protein for a nutritious meal.
- Flavorful: Combines the zestiness of lemon with the richness of mackerel.
- Versatile: Great for lunch or dinner, fitting various occasions.
❓ What Is Jamie Oliver Mackerel Pasta Recipe?
Jamie Oliver Mackerel Pasta is a quick and healthy dish made with spaghetti, mackerel in tomato sauce, broccoli, garlic, lemon, and topped with crispy breadcrumbs and grated Cheddar cheese.
🐟 Jamie Oliver Mackerel Pasta Ingredients
- 1 slice of stale thick white bread (100g)
- olive oil
- ½ a head of broccoli (180g)
- 2 cloves of garlic
- ½ a lemon
- 150 g dried spaghetti
- ½ teaspoon dried chilli flakes
- 1 x 125 g tin of mackerel in tomato sauce
- 30 g mature Cheddar cheese
🍝 How To Make Jamie Oliver Mackerel Pasta
- Roughly chop stale bread, cook in a pan with olive oil for 3 minutes until crispy, and set aside.
- Trim and slice the broccoli and garlic, and grate the lemon zest, keeping it aside for later.
- Boil pasta in salted water as per instructions, adding broccoli florets in the last 2 minutes, then drain, saving some cooking water.
- Wipe the pan, heat olive oil, fry broccoli stalk with dried chili for 5 minutes, add garlic at the last minute, using pasta water as needed.
- Mix in mackerel with its sauce, add a tin’s worth of pasta water, and simmer for 2 minutes.
- Toss pasta with broccoli and mackerel, and add cheese, lemon juice, salt, and pepper. Serve with crispy breadcrumbs and lemon zest on top.
💭Recipe Tips
- Use Stale Bread: Stale bread makes the best crispy breadcrumbs.
- Save Pasta Water: Reserve some pasta water; it helps create a silky sauce.
- Add Garlic Late: Add garlic at the end to prevent it from burning.
🥗 What To Serve With Mackerel Pasta?
Serve mackerel pasta with Focaccia Bread,Butternut Squash Salad,Hasselback Potatoes, Pickled Red Onions, or Miso Aubergine.
🎚 How To Store Leftover Mackerel Pasta?
- In the fridge: Store leftover mackerel pasta in an airtight container for 2 days.
- In the freezer: Store leftover mackerel pasta in a freezer-safe container for 1 month.
🥵 How To Reheat Leftover Mackerel Pasta?
- In the oven: Reheat leftover mackerel pasta for 10 minutes at 350°F.
- In the microwave: Heat leftover mackerel pasta on high for 2 minutes.
- On the stove: Heat leftover mackerel pasta in a pan with a splash of water for 5 minutes.
- In the air-fryer: Heat leftover mackerel pasta for 5 minutes at 350°F.
FAQ’S:
Can I Use Fresh Bread Instead Of Stale Bread?
Using stale bread is recommended for making crispy breadcrumbs because it absorbs less oil and crisps up better than fresh bread.
How Do I Prevent The Garlic From Burning When Frying?
To prevent garlic from burning, ensure the heat is not too high. Add garlic towards the end of cooking, stirring constantly for about a minute until fragrant.
Can I Use Fresh Mackerel Instead Of Canned?
Yes, you can use fresh mackerel fillets instead of canned. Adjust cooking time accordingly to ensure the mackerel is cooked through. Flake the cooked fresh mackerel into the pasta as you would with canned mackerel.
How Do I Prevent The Spaghetti From Sticking Together?
Stir the spaghetti occasionally while cooking in salted boiling water. Adding a tablespoon of olive oil to the boiling water can also help prevent sticking.
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Jamie Oliver Mackerel Pasta Nutrition Facts
- Calories: 253
- Carbs: 15g
- Fibre: 3g
- Sugar: 2g
- Protein: 13g
- Fat: 16g
Jamie Oliver Mackerel Pasta
Description
Jamie Oliver Mackerel Pasta uses stale bread, broccoli, garlic, lemon, spaghetti, chili flakes, mackerel, and Cheddar. It takes 35 minutes to make and serves 2.
Ingredients
Instructions
- Roughly chop stale bread, cook in a pan with olive oil for 3 minutes until crispy, and set aside.
- Trim and slice the broccoli and garlic, and grate the lemon zest, keeping it aside for later.
- Boil pasta in salted water as per instructions, adding broccoli florets in the last 2 minutes, then drain, saving some cooking water.
- Wipe the pan, heat olive oil, fry broccoli stalk with dried chili for 5 minutes, add garlic at the last minute, using pasta water as needed.
- Mix in mackerel with its sauce, add a tin’s worth of pasta water, and simmer for 2 minutes.
- Toss pasta with broccoli and mackerel, and add cheese, lemon juice, salt, and pepper. Serve with crispy breadcrumbs and lemon zest on top.
Notes
- Use Stale Bread: Stale bread makes the best crispy breadcrumbs.
Save Pasta Water: Reserve some pasta water; it helps create a silky sauce.
Add Garlic Late: Add garlic at the end to prevent it from burning.