Jamie Oliver Vegetarian Tacos

For a quick and colorful dinner packed with flavor and nutrition, Jamie Oliver Vegetarian Tacos are a game-changer. These tacos are filled with sautéed zucchini, mushrooms, and red peppers, seasoned with bold spices, and rounded off with hearty black beans. I threw these together on a busy weeknight, and they hit all the right notes—easy, satisfying, and packed with fresh, punchy flavors. (inspired by Jamie Oliver)

Ingredients Needed

• 1 tbsp olive oil or avocado oil
• ½ red onion, chopped
• 1 medium zucchini, chopped
• 8 oz mushrooms, sliced
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1½ tsp ground cumin
• 1½ tsp chili powder
• 1 tsp smoked paprika
• ¼ tsp dried oregano
• 1 tbsp water
• 1 (15 oz) can black beans, rinsed and drained
• Juice of ½ lime
• ¼ cup chopped fresh cilantro
• Salt and pepper, to taste
• Corn tortillas, warmed or charred for serving

How To Make Jamie Oliver Vegetarian Tacos

1. Sauté the Veggies:
   In a large pan, heat the oil over medium-high heat. Add the red onion, bell pepper, zucchini, and mushrooms. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still have a bit of bite.
2. Add Garlic and Spices:
   Stir in the minced garlic and cook for 1 more minute. Then add cumin, chili powder, smoked paprika, oregano, and a splash of water. Stir to coat the vegetables in the spices.
3. Add Beans and Freshness:
   Add the black beans and mix well. Cook for another couple of minutes until warmed through. Finish with lime juice and chopped cilantro. Season with salt and pepper to taste.
4. Assemble the Tacos:
   Spoon the veggie and bean filling into warm corn tortillas. Add your favorite toppings like avocado, pickled onions, crumbled feta, or a dollop of sour cream. Serve immediately and enjoy the bold, smoky flavors.

Why I Love This Recipe

These tacos are an absolute lifesaver when I want something healthy, fast, and flavour-packed. They’re easy to prep, adaptable with what you have on hand, and completely satisfying thanks to the black beans and mushrooms. The lime and cilantro give it a fresh lift that makes every bite pop.

Recipe Tips

• Keep the veggies slightly crisp to avoid a mushy filling and keep the tacos vibrant.
• Tweak the spice level—reduce chili powder for a milder version, or add a splash of hot sauce for heat lovers.
• Swap the beans for chickpeas or pinto beans to mix things up.
• Warm the tortillas just before serving to avoid sogginess and enhance flavor.
• Make it ahead—the filling stores well and reheats beautifully.

What To Serve With Jamie Oliver Vegetarian Tacos

• Kimchi coleslaw or red cabbage slaw for a tangy crunch
• Potato wedges or roast potatoes for a heartier meal
• Pickled beetroot for contrast
• Parsley sauce or avocado salsa for dipping
• Zucchini fritters or tabbouleh for a Mediterranean twist

How To Store Jamie Oliver Vegetarian Tacos

• In the Fridge: Store the veggie-bean filling in an airtight container for up to 3 days.
• In the Freezer: Freeze the filling in a sealed container for up to 1 month. Thaw overnight and reheat before serving.

How To Reheat Jamie Oliver Vegetarian Tacos

• Oven: Spread on a baking sheet, cover with foil, and bake at 350°F (175°C) for 10–15 minutes.
• Stovetop: Heat in a non-stick skillet over medium heat, stirring occasionally for 5–7 minutes.
• Microwave: Place in a microwave-safe bowl, cover with a damp paper towel, and heat on high for 2–3 minutes.

FREQUENTLY ASKED QUESTIONS

1. What beans work best in vegetarian tacos?
   Black beans are classic, but pinto beans or chickpeas also work beautifully.
2. How can I make crispy taco shells?
   Brush corn tortillas with oil and bake at 375°F for 10–12 minutes over the oven rack. Or fry them for 1–2 minutes per side in hot oil.
3. What toppings go well with these tacos?
   Try avocado, shredded cabbage, crumbled feta, pickled onions, or a drizzle of hot sauce.
4. Can I add more protein?
   Definitely! Add quinoa, tofu, or tempeh for a protein boost.
5. Are these vegan?
   Yes, just skip any dairy toppings and use vegan-friendly tortillas.

Nutrition Facts

Amount Per Serving

• Calories: 216kcal
• Carbohydrates: 33g
• Protein: 13g
• Fat: 5g
• Saturated Fat: 1g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 3g
• Sodium: 24mg
• Potassium: 821mg
• Fiber: 12g
• Sugar: 4g
• Vitamin A: 1584IU
• Vitamin C: 50mg
• Calcium: 60mg
• Iron: 4mg

Try More Jamie Oliver Recipes:

• Jamie Oliver Lamb Fajitas
• Jamie Oliver Prawn Tacos
• Jamie Oliver Chicken And Mushroom Puff Pie
• Jamie Oliver Fish Tacos
• Jamie Oliver Veal Marsala