Jamie Oliver 5 Ingredients Lamb Curry

When you’re craving something warm, rich, and full of comforting spices, the Jamie Oliver 5 Ingredients Lamb Curry is a total winner. This dish is all about tender lamb, roasted aubergines, and a deep rogan josh flavor that fills your kitchen with amazing aromas. I made this on a chilly Sunday, and it was a crowd-pleaser with minimal fuss. (inspired by Jamie Oliver)

Ingredients Needed

• 400g (14 oz) lamb shoulder, bone out
• 2 large onions
• 800g (28 oz) aubergines (eggplants), about 2 large ones
• 2 tablespoons rogan josh curry paste
• 200g (7 oz) natural yoghurt

How To Make Jamie Oliver 5 Ingredients Lamb Curry

• Preheat the Oven: Set your oven to 180ºC/350ºF/gas 4.
• Brown the Lamb: Dice your lamb shoulder into chunky 3cm pieces. Heat a large shallow casserole pan on high and add the lamb fat-side down to brown and get a lovely sear on all sides.
• Prep the Veggies: While the lamb browns, peel and dice the onions. Chop the aubergines into similar-sized chunks. Once the lamb is nicely colored, stir in the onions and aubergines.
• Add the Flavor: Sprinkle in some sea salt and black pepper, then stir through the rogan josh curry paste. Add a tablespoon of red wine vinegar to balance the richness.
• Bake the Curry: Pop the whole pan into the oven and let it roast uncovered for 1 hour. Stir it halfway through and add a splash of water if the sauce starts looking too thick.
• Finish and Serve: Once everything is tender and delicious, remove from the oven. Taste and adjust seasoning if needed. Spoon through the yogurt for a creamy finish, drizzle with a little olive oil, and grind over some fresh black pepper. Serve hot and enjoy!

Why I Love This Recipe

This curry came together so easily, and the payoff was huge. The lamb melts in your mouth, and the aubergines soak up all that rich, spicy flavor. It’s the kind of meal that makes you feel like you’ve made something special without spending all day in the kitchen. Plus, leftovers the next day? Even better.

Recipe Tips

• Even Chunks: Cut everything into similar-sized pieces so it cooks evenly.
• Sear Well: Get that golden crust on the lamb—it adds loads of flavor.
• Moisture Check: Keep an eye on the pan; if it looks dry, just splash in a bit of water.
• Yogurt Swirl: For a lighter finish, swirl the yogurt through just before serving instead of cooking it in.
• Make it Spicy: Like it hotter? Add a pinch of chili flakes with the curry paste.

How To Store This Jamie Oliver 5 Ingredients Lamb Curry

• At Room Temperature: Cool it within 2 hours before refrigerating.
• In the Fridge: Store in an airtight container for up to 3 days.
• In the Freezer: Freeze in portion-sized containers for up to 3 months. Defrost in the fridge overnight before reheating.
• Reheating: Warm in a covered dish in the oven at 180ºC (350ºF) for 20–25 minutes, or heat on the stove with a splash of water. Microwave also works in short bursts.

FREQUENTLY ASKED QUESTIONS

• Can I Use A Different Cut Of Lamb?
  Absolutely—lamb leg or stew meat works too, just keep an eye on cooking time.
• No Rogan Josh Paste?
  Try another curry paste or make your own with common spices and tomato paste.
• Is Greek Yogurt OK?
  Yes! It’ll make the curry a bit thicker, so thin it with water if needed.
• What’s Best to Serve With It?
  We love basmati rice, naan, or even a crisp green salad on the side.
• Can I Make It Ahead?
  Definitely. It tastes even better the next day after the flavors meld.

Nutrition Facts

Serving Size: 1 of 4 servings

• Calories: 375
• Total Fat: 24.8g
• Saturated Fat: 10.3g
• Sodium: 1.1g
• Total Carbohydrate: 15.9g
• Dietary Fiber: 2.6g
• Sugars: 13.5g
• Protein: 23g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Lamb Stew
• Jamie Oliver 5 Ingredients Carrot Salad
• Jamie Oliver 5 Ingredients Chicken Pie
• Jamie Oliver 5 Ingredients Brussels Sprouts