Jamie Oliver’s Satay Chicken is made with chicken breasts, fresh coriander (cilantro), red chilli, garlic, crunchy peanut butter, soy sauce, ginger, and limes. This tasty Satay Chicken recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
This Satay Chicken Recipe Is From 30 Minutes Meals Cookbook By Jamie Oliver.
🧡 Why You’ll Love Satay Chicken Recipe
- Quick to Make: This Satay Chicken takes just 30 minutes from start to finish, perfect for busy weeknights.
- Packed with Flavor: The combination of crunchy peanut butter, fresh ginger, and lime gives the chicken a rich and tangy taste that’s hard to resist.
- Healthy Option: Using skinless chicken breasts and fresh herbs makes this a lighter, healthier meal without sacrificing flavor.
- Customizable Garnishes: You can easily adjust the garnishes like lettuce, chilli, and coriander (cilantro) to suit your taste, making it a versatile dish.
- Great for Sharing: The skewered chicken makes it easy to serve and share, ideal for family dinners or casual gatherings.
🍗 Jamie Oliver Satay Chicken Ingredients
Satay Sauce:
- ½ small bunch of fresh coriander (cilantro)
- 1 fresh red chilli
- ½ clove of garlic
- 3 heaped tablespoons of good-quality crunchy peanut butter
- Soy sauce (to taste)
- 2cm piece of fresh ginger (about ¾ inch)
- 2 limes
Chicken:
- 4 × 180g skinless chicken breasts (4 × 6 oz)
- Runny honey, for drizzling
Garnishes:
- 2 little gem lettuces
- ½ small bunch of fresh coriander (cilantro)
- Optional: 1 fresh red chilli
- Soy sauce (to taste)
- 1 lime
🍲 How To Make Jamie Oliver Satay Chicken
- Prepare Ingredients: Soak 4 wooden skewers in cold water. Preheat the grill (broiler) to high. Place the blade attachment into the food processor.
- Make Satay Sauce: Put coriander (cilantro) stalks and all, chilli (stalk removed), garlic, peanut butter, soy sauce, and ginger into the food processor. Grate the zest of both limes and squeeze the juice from one lime into the mixture. Add a few splashes of water and blend into a paste. Spoon half of the sauce into a bowl, drizzle with extra virgin olive oil, and set aside the rest.
- Prepare Chicken: Line chicken breasts on a board and skewer them. Cut between the skewers to make 4 kebabs. Score the chicken lightly if desired. Toss chicken with the rest of the satay sauce in a roasting tray, coating well. Drizzle with olive oil, season with salt, and place under the grill (broiler) for 8-10 minutes on each side, until cooked through.
- Serve: Trim and prepare the little gem lettuces. Roughly chop coriander (cilantro) leaves and slice the chilli (if using), placing them in small bowls. Serve the chicken skewers with soy sauce and lime wedges. Let everyone build their parcels of lettuce, chicken, coriander (cilantro), and chilli with a squeeze of lime.
💭Recipe Tips
- Soak the Skewers: Soak wooden skewers in water for 20 minutes before grilling to stop them from burning.
- Use Fresh Ingredients: Fresh ginger, coriander (cilantro), and lime boost the flavor, so make sure to use them.
- Score the Chicken: Lightly cut the chicken before adding the sauce to help it soak up the flavors.
- Don’t Overcook the Chicken: Watch the chicken closely; 8-10 minutes per side is enough. Overcooking can make it dry.
- Control the Spice: If you like less heat, take out the chilli seeds or use less chilli.
🎚 How To Store Leftovers Satay Chicken?
- Refrigerate: Let leftovers satay chicken cool down to room temperature first. Then, put it in an airtight container and keep it in the fridge for up to 3 days.
- Freeze: Cool leftovers satay chicken completely, then freeze it in a freezer-safe container for up to 2 months. Thaw it in the fridge overnight before reheating
🥵 How To Reheat Leftovers Satay Chicken?
- In The Oven: Preheat the oven to 350°F. Put the Satay Chicken in an oven-safe dish, cover with foil, and heat for 10-15 minutes until it’s hot.
- In The Microwave: Place the Satay Chicken on a microwave-safe plate, cover it, and heat on medium power for 2-3 minutes, stirring halfway through until it’s hot.
- On The Stove: Heat a little oil in a pan over medium heat. Add the Satay Chicken and cook for 5-7 minutes, turning now and then, until it’s hot all the way through.
🍛What To Serve With Satay Chicken ?
This flavorful Satay Chicken pairs well with steamed jasmine rice, stir-fried vegetables, cucumber salad, or coconut rice. It can also be served alongside naan bread, a fresh green salad, grilled corn, or peanut noodles for a complete and tasty dinner.
FAQ’S:
How Can I Prevent The Chicken From Sticking To The Grill?
To prevent the chicken from sticking to the grill, make sure to oil the grill grates before placing the chicken on them. You can also drizzle a little oil on the chicken before grilling.
What If My Satay Sauce Turns Out Too Salty?
If the sauce is too salty, try adding a little more peanut butter or a splash of lime juice to balance out the flavors. You can also dilute it with a bit of water or coconut milk.
How Do I Prevent The Satay Sauce From Separating?
To prevent the Satay Sauce from separating, stir it well before using. If it separates, whisk it again or add a bit more peanut butter to help it come together.
Can I Make Satay Chicken Without Skewers?
Yes, you can make Satay Chicken without skewers. Simply marinate the chicken in the sauce, then grill or pan-fry the whole chicken breasts until cooked through.
Jamie Oliver Satay Chicken Nutrition Facts
Serving Size: 1 skewer (approximately 180g)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 105mg
- Sodium: 620mg
- Potassium: 550mg
- Total Carbohydrate: 18g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 26g
More Jamie oliver Recipe:
- Jamie Oliver Vegetable Lasagne 30 Minute Meals
- Jamie Oliver Chicken And Leek Pie 30 Minutes Meals
- Jamie Oliver Salmon Tray Bake 30 Minute Meals
- Jamie Oliver Butternut Squash Curry 30 Minute Meals
Jamie Oliver Satay Chicken 30 Minutes Meals
Description
Jamie Oliver’s Satay Chicken is made with chicken breasts, fresh coriander (cilantro), red chilli, garlic, crunchy peanut butter, soy sauce, ginger, and limes. This tasty Satay Chicken recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Satay Sauce:
Chicken:
Garnishes:
Instructions
- Prepare Ingredients: Soak 4 wooden skewers in cold water. Preheat the grill (broiler) to high. Place the blade attachment into the food processor.
- Make Satay Sauce: Put coriander (cilantro) stalks and all, chilli (stalk removed), garlic, peanut butter, soy sauce, and ginger into the food processor. Grate the zest of both limes and squeeze the juice from one lime into the mixture. Add a few splashes of water and blend into a paste. Spoon half of the sauce into a bowl, drizzle with extra virgin olive oil, and set aside the rest.
- Prepare Chicken: Line chicken breasts on a board and skewer them. Cut between the skewers to make 4 kebabs. Score the chicken lightly if desired. Toss chicken with the rest of the satay sauce in a roasting tray, coating well. Drizzle with olive oil, season with salt, and place under the grill (broiler) for 8-10 minutes on each side, until cooked through.
- Serve: Trim and prepare the little gem lettuces. Roughly chop coriander (cilantro) leaves and slice the chilli (if using), placing them in small bowls. Serve the chicken skewers with soy sauce and lime wedges. Let everyone build their parcels of lettuce, chicken, coriander (cilantro), and chilli with a squeeze of lime.
Notes
- Soak the Skewers: Soak wooden skewers in water for 20 minutes before grilling to stop them from burning.
- Use Fresh Ingredients: Fresh ginger, coriander (cilantro), and lime boost the flavor, so make sure to use them.
- Score the Chicken: Lightly cut the chicken before adding the sauce to help it soak up the flavors.
- Don’t Overcook the Chicken: Watch the chicken closely; 8-10 minutes per side is enough. Overcooking can make it dry.
- Control the Spice: If you like less heat, take out the chilli seeds or use less chilli.