Jamie Oliver 5 Ingredients Charred Okra Salad

The Jamie Oliver 5 Ingredients Charred Okra Salad is a bold, fresh dish that brings smoky vegetables and creamy textures together with a nutty crunch. Quick to make and packed with Mediterranean flavor, it’s a brilliant light lunch or side. I tried this on a hot summer evening, and it was the perfect refreshing yet satisfying plate. (inspired by Jamie Oliver)

Ingredients Needed

• 250g okra
• 250g mixed-colour cherry tomatoes
• 4 tablespoons natural yoghurt
• 2 tablespoons tahini
• 1 heaped tablespoon dukkah, plus extra for serving

How To Make Jamie Oliver 5 Ingredients Charred Okra Salad

1. Char the Veggies: Trim the ends from the okra. Heat a griddle pan until smoking hot, then place the okra and cherry tomatoes in a single layer. Cook for about 10 minutes, shaking the pan often until charred and blistered. Work in batches if needed.
2. Make the Yogurt Base: Spread the yoghurt onto a large serving platter and swirl through the tahini. Season lightly with sea salt and black pepper.
3. Toss with Dukkah: Transfer the charred okra and tomatoes to a large bowl. Add dukkah, 2 tablespoons of extra virgin olive oil, and a splash of red wine vinegar. Toss gently and adjust seasoning to taste.
4. Serve It Up: Spoon the veggie mix over the yoghurt-tahini base. Sprinkle with a little extra dukkah and drizzle with more olive oil if you like. Serve immediately.

Why I Love This Recipe

This salad is so different and delicious! The smoky char on the okra is amazing with the creamy tahini-yogurt base, and dukkah gives it that perfect crunchy finish. It’s a breeze to make but looks and tastes impressive.

Recipe Tips

• Use a hot griddle pan to ensure a good char without overcooking.
• Don’t overcrowd the pan—work in batches to keep things crisp.
• Be generous with dukkah for that signature crunch and spice.
• Taste and adjust the olive oil and vinegar to balance the creaminess and acidity.
• Serve fresh while the veggies are still warm for best texture.

How To Store This Jamie Oliver 5 Ingredients Charred Okra Salad

• In the Fridge: Cool completely and store in an airtight container for up to 2 days. Best served fresh.
• Freezing Not Recommended: The texture of okra and yoghurt won’t hold up well after freezing.

FREQUENTLY ASKED QUESTIONS

• Can I use a regular pan instead of a griddle? Yes, just make sure it’s hot and use minimal oil for a good sear.
• What can I use instead of dukkah? Try toasted sesame seeds with a pinch of cumin and coriander.
• Is this salad good cold? It’s best warm, but leftovers can be enjoyed cold too.
• Can I add more veggies? Definitely—grilled aubergine or courgette would work beautifully.

Nutrition Facts

• Calories: 340 kcal
• Fat: 26.5g
• Saturated Fat: 5.1g
• Protein: 11.2g
• Carbohydrates: 14.3g
• Sugars: 10.6g
• Salt: 0.8g
• Fiber: 3.9g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Island Salad
• Jamie Oliver 5 Ingredients Salmon Nicoise Salad
• Jamie Oliver 5 Ingredients Carrot Pomegranate Salad