Jamie Oliver 5 Ingredients Salad Tunisienne

The Jamie Oliver 5 Ingredients Salad Tunisienne is a refreshing, crunchy mix of fruit and veg that comes together in minutes. With cucumber, apple, tomatoes, and mint, it’s got a beautiful balance of sweet, tangy, and herby flavors. I made this for a sunny lunch with warm flatbreads, and it felt like a holiday in a bowl. (inspired by Jamie Oliver)

Ingredients Needed

• 1 small red onion
• 2 large ripe plum tomatoes
• 1 green eating apple
• 1 cucumber
• 1 bunch of mint (30g)

How To Make Jamie Oliver 5 Ingredients Salad Tunisienne

1. Dice the Onion: Peel the red onion and finely dice it. A sharp knife helps keep the cuts neat and the flavor mellow.
2. Prep the Tomatoes: Quarter the plum tomatoes, scoop out the seeds, and finely dice the flesh. This keeps the salad from getting watery.
3. Chop Apple & Cucumber: Core the apple and trim the cucumber. Dice both into small, even cubes for the best texture and presentation.
4. Add the Mint: Pick off a handful of baby mint leaves for garnish. Finely chop the rest, discarding the tough stalks.
5. Dress the Salad: In a large bowl, combine all the diced ingredients. Add 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. Season to taste with sea salt and black pepper.
6. Garnish & Serve: Scatter the reserved mint leaves on top and serve immediately with warm flatbreads.

Why I Love This Recipe

This salad is so bright and fresh! I love the contrast of crisp apple with juicy tomato, and the mint just makes everything pop. It’s one of those easy dishes you’ll find yourself making again and again.

Recipe Tips

• Chop everything small so the flavors mix evenly and it looks beautiful.
• Use ripe tomatoes for the sweetest, juiciest result.
• Adjust the dressing if it tastes too sharp—add a splash more oil.
• Only use fresh mint—dried won’t give the same fresh lift.
• Serve right away to enjoy it at its crispest and most vibrant.

How To Store This Jamie Oliver 5 Ingredients Salad Tunisienne

• In the Fridge: Store in an airtight container for up to 1 day. Best enjoyed fresh.
• Tip for Storing: Keep dressing separate if storing in advance. Add just before serving to preserve the crunch.

FREQUENTLY ASKED QUESTIONS

• Can I use cherry tomatoes instead of plum? Absolutely—just quarter them for the right size and sweetness.
• What if I don’t have red wine vinegar? Try white wine vinegar or lemon juice for a similar tang.
• Can I prep this ahead of time? You can chop everything ahead, but dress it just before serving.
• What other herbs work besides mint? Try parsley, coriander, or basil for a twist.

Nutrition Facts

• Calories: 132 kcal
• Fat: 10.3g
• Saturated Fat: 1.4g
• Protein: 1.5g
• Carbohydrates: 8.7g
• Sugars: 7.6g
• Salt: 0g
• Fibre: 1.9g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients French Salad
• Jamie Oliver 5 Ingredients Charred Okra Salad
• Jamie Oliver 5 Ingredients Island Salad