Jamie Oliver 5 Ingredients Charred Brussels is made with Brussels sprouts, Parmesan cheese, Greek yoghurt, lemon, and sourdough bread. This easy Charred Brussels Sprouts recipe creates a delicious side dish that takes about 25 minutes to prepare and can serve up to 4 people.
This Charred Brussels Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 500g (1.1 lbs) Brussels sprouts
- 50g (1.8 oz) Parmesan cheese, plus extra for serving
- 250g (8.8 oz) Greek yoghurt
- ½ lemon
- 2 thick slices of sourdough bread
How To Make Charred Brussels:
- Char the Brussels Sprouts: Trim and halve the Brussels sprouts. Char them in a large non-stick frying pan over medium heat for about 15 minutes, until they become golden on the outside and tender on the inside. Set them aside on a board.
- Prepare the Yogurt Sauce: Finely grate most of the Parmesan and mix it into the Greek yoghurt along with the juice of half a lemon. Season the sauce with salt and black pepper. Spoon the yogurt mixture onto a serving platter.
- Toast the Bread Cubes: Place the pan back on medium-high heat. Slice the sourdough bread into 1cm cubes and toast with a drizzle of olive oil for about 4 minutes, until golden. Finely grate the remaining Parmesan over the croutons in the last few seconds of toasting. Toss the croutons occasionally to evenly coat them.
- Assemble and Serve: Arrange the croutons and charred Brussels sprouts on top of the yogurt mixture. Finish the dish with extra shavings of Parmesan and a drizzle of extra virgin olive oil. Toss everything together just before serving.
Recipe Tips
- Char the Brussels Sprouts Well: Make sure the Brussels sprouts are browned on the outside and soft inside. This makes them taste better.
- Use the Lemon Juice: The lemon juice adds a fresh, tangy flavor to the yogurt sauce, balancing the rich flavors.
- Grate Fresh Parmesan: Freshly grated Parmesan has more flavor and melts better, improving the taste of the dish.
- Toast the Bread Until Crispy: Toast the bread cubes until crispy and golden. This gives a nice crunch.
- Mix Just Before Eating: Toss everything together right before serving to keep the texture fresh and crunchy.
How To Store Leftovers
To store leftover charred Brussels sprouts, place them in an airtight container and refrigerate them. They will stay fresh for up to 3 days. When you’re ready to eat, you can enjoy them cold or reheat them gently in a pan or microwave to maintain their texture.
The croutons may lose their crunch after storing, so if you prefer them crispy, it’s best to make fresh croutons when reheating.
Nutrition Facts
- Calories: 298 kcal
- Fat: 9.4g
- Saturated Fat: 5.1g
- Protein: 19g
- Carbohydrates: 36.5g
- Sugars: 6.4g
- Salt: 0.8g
- Fibre: 4.7g
Try More Jamie Oliver 5 Ingredients Recipes:
Jamie Oliver 5 Ingredients Charred Brussels
Description
Jamie Oliver 5 Ingredients Charred Brussels is made with Brussels sprouts, Parmesan cheese, Greek yoghurt, lemon, and sourdough bread. This easy Charred Brussels Sprouts recipe creates a delicious side dish that takes about 25 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Char the Brussels Sprouts: Trim and halve the Brussels sprouts. Char them in a large non-stick frying pan over medium heat for about 15 minutes, until they become golden on the outside and tender on the inside. Set them aside on a board.
- Prepare the Yogurt Sauce: Finely grate most of the Parmesan and mix it into the Greek yoghurt along with the juice of half a lemon. Season the sauce with salt and black pepper. Spoon the yogurt mixture onto a serving platter.
- Toast the Bread Cubes: Place the pan back on medium-high heat. Slice the sourdough bread into 1cm cubes and toast with a drizzle of olive oil for about 4 minutes, until golden. Finely grate the remaining Parmesan over the croutons in the last few seconds of toasting. Toss the croutons occasionally to evenly coat them.
- Assemble and Serve: Arrange the croutons and charred Brussels sprouts on top of the yogurt mixture. Finish the dish with extra shavings of Parmesan and a drizzle of extra virgin olive oil. Toss everything together just before serving.
Notes
- Char the Brussels Sprouts Well: Make sure the Brussels sprouts are browned on the outside and soft inside. This makes them taste better.
- Use the Lemon Juice: The lemon juice adds a fresh, tangy flavor to the yogurt sauce, balancing the rich flavors.
- Grate Fresh Parmesan: Freshly grated Parmesan has more flavor and melts better, improving the taste of the dish.
- Toast the Bread Until Crispy: Toast the bread cubes until crispy and golden. This gives a nice crunch.
- Mix Just Before Eating: Toss everything together right before serving to keep the texture fresh and crunchy.