Jamie Oliver 5 Ingredients Fig Salad is made with figs, dukkah, honey, cottage cheese, and Spanish ham. This delicious fig salad recipe creates a tasty light meal that takes about 20 minutes to prepare and can serve up to 2 people.
This Fig Salad Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 4 tablespoons runny honey
- 2 tablespoons dukkah
- 250g (1 tub) cottage cheese
- 4 ripe figs
- 50g Pata Negra or quality Spanish ham
How To Make Fig Salad:
- Make the Honey Caramel: Drizzle the honey into a pan over medium heat and let it bubble for about 3 minutes until it becomes a dark golden caramel. Avoid stirring or touching it; just swirl the pan occasionally.
- Prepare the Dukkah Praline: Lightly oil a piece of greaseproof paper, sprinkle the dukkah over a 15cm x 15cm area and pour the caramel over the top. Let it settle and cool. Once cooled, break it up and crush it in a pestle and mortar until fine.
- Assemble the Salad: Divide the cottage cheese between two plates, quarter and scatter the figs over, and arrange the Pata Negra around the plate. Sprinkle a few pinches of the dukkah praline over the salad and drizzle with extra virgin olive oil to finish.
Recipe Tips
- Use ripe figs: Make sure your figs are fully ripe for the best flavor and sweetness in the salad.
- Handle the caramel carefully: Don’t stir or touch the caramel while it’s bubbling, as this could affect the texture and flavor.
- Let the caramel cool completely: Ensure the caramel is fully cooled before breaking it into pieces to get the right crunch.
- Crush the praline finely: When crushing the caramel dukkah praline, make sure it’s fine enough to sprinkle evenly over the salad.
- Use sesame snaps if you prefer: If you don’t want to make the caramel, you can swap it with sesame snaps and crush them with the dukkah instead.
How To Store Leftovers
To store any leftover fig salad, cover it tightly with plastic wrap or transfer it to an airtight container. Place it in the fridge, where it will stay fresh for up to 2 days.
Nutrition Facts
- Calories: 327 kcal
- Fat: 10.9g
- Saturated Fat: 5.9g
- Protein: 25.8g
- Carbohydrates: 30.6g
- Sugars: 26.3g
- Salt: 1.7g
- Fiber: 6.2g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Charred Brussels
- Jamie Oliver 5 Ingredients Watermelon Salad
- Jamie Oliver 5 Ingredients Halloumi Salad
- Jamie Oliver 5 Ingredients White Bean Salad
Jamie Oliver 5 Ingredients Fig Salad
Description
Jamie Oliver 5 Ingredients Fig Salad is made with figs, dukkah, honey, cottage cheese, and Spanish ham. This delicious fig salad recipe creates a tasty light meal that takes about 20 minutes to prepare and can serve up to 2 people.
Ingredients
Instructions
- Make the Honey Caramel: Drizzle the honey into a pan over medium heat and let it bubble for about 3 minutes until it becomes a dark golden caramel. Avoid stirring or touching it; just swirl the pan occasionally.
- Prepare the Dukkah Praline: Lightly oil a piece of greaseproof paper, sprinkle the dukkah over a 15cm x 15cm area and pour the caramel over the top. Let it settle and cool. Once cooled, break it up and crush it in a pestle and mortar until fine.
- Assemble the Salad: Divide the cottage cheese between two plates, quarter and scatter the figs over, and arrange the Pata Negra around the plate. Sprinkle a few pinches of the dukkah praline over the salad and drizzle with extra virgin olive oil to finish.
Notes
- Use ripe figs: Make sure your figs are fully ripe for the best flavor and sweetness in the salad.
- Handle the caramel carefully: Don’t stir or touch the caramel while it’s bubbling, as this could affect the texture and flavor.
- Let the caramel cool completely: Ensure the caramel is fully cooled before breaking it into pieces to get the right crunch.
- Crush the praline finely: When crushing the caramel dukkah praline, make sure it’s fine enough to sprinkle evenly over the salad.
- Use sesame snaps if you prefer: If you don’t want to make the caramel, you can swap it with sesame snaps and crush them with the dukkah instead.
Jamie Oliver 5 Ingredients Fig Salad