Jamie Oliver 5 Ingredients Sizzling Squid is made with squid, super-ripe tomatoes, chorizo, fresh mint, and lemon. This delicious Sizzling Squid recipe creates a tasty seafood dinner that takes about 16 minutes to prepare and can serve up to 2 people.
This Sizzling Squid Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 2 large super-ripe tomatoes (300g total), finely grated
- 300g whole squid, cleaned and gutted
- 70g chorizo or spicy sausage, sliced or crumbled
- ½ bunch of fresh mint (15g), leaves picked
- 1 lemon, cut into wedges
How To Make Sizzling Squid:
- Prepare the squid and tomatoes: Finely grate the tomatoes on a box grater, discarding the skin. Slice the squid open like a book, lightly score the inside in a criss-cross pattern, and set aside the tentacles. Season with salt and pepper.
- Cook the squid and sausage: Preheat a large non-stick frying pan over high heat for 3 minutes. Drizzle in 1 tablespoon of olive oil, then place the squid scored side down in the pan. Press down with a spatula for 1 minute, then add the tentacles and chorizo. Toss in half the mint leaves and cook for 3 minutes, stirring regularly.
- Make the sauce: Remove the squid from the pan and set aside. Add the grated tomatoes and a squeeze of lemon juice to the pan. Cook for 2 minutes, or until thickened.
- Assemble and serve: Slice the squid into ½ cm strips and place it on top of the tomato sauce. Scatter over the remaining mint leaves and serve with lemon wedges for squeezing over.
Recipe Tips
- Use ripe tomatoes: The riper the tomatoes, the richer and sweeter the sauce will be, which makes a big difference in flavour.
- Score the squid correctly: Lightly scoring the squid helps it cook quickly and evenly, and also makes it tender and easier to eat.
- Cook squid on high heat: Cooking squid on very high heat for a short time keeps it tender. Overcooking will make it chewy.
- Serve immediately: This dish tastes best when served hot and fresh, so try to serve as soon as it’s ready.
How To Store & Reheat Leftovers
Storing: Place any leftover squid and sauce in an airtight container. Store in the fridge for up to 2 days.
Reheating: Reheat in a hot pan for about 2-3 minutes, just until warmed through. Be careful not to overheat, as squid can become rubbery if cooked for too long.
Nutrition Facts
- Calories: 344 kcal
- Fat: 20.5g
- Saturated Fat: 5.8g
- Protein: 32.6g
- Carbohydrates: 7.8g
- Sugars: 5.1g
- Salt: 1.7g
- Fibre: 1.9g
Try More Jamie Oliver 5 Ingredients Recipes:
- 5 Ingredients Pancetta Prawn Skewers
- 5 Ingredients Mussel Risotto
- 5 Ingredients Crispy Prawn Parcels
- 5 Ingredients Mussel Tagliatelle
Jamie Oliver 5 Ingredients Sizzling Squid
Description
Jamie Oliver 5 Ingredients Sizzling Squid is made with squid, super-ripe tomatoes, chorizo, fresh mint, and lemon. This delicious Sizzling Squid recipe creates a tasty seafood dinner that takes about 16 minutes to prepare and can serve up to 2 people.
Ingredients
Instructions
- Prepare the squid and tomatoes: Finely grate the tomatoes on a box grater, discarding the skin. Slice the squid open like a book, lightly score the inside in a criss-cross pattern, and set aside the tentacles. Season with salt and pepper.
- Cook the squid and sausage: Preheat a large non-stick frying pan over high heat for 3 minutes. Drizzle in 1 tablespoon of olive oil, then place the squid scored side down in the pan. Press down with a spatula for 1 minute, then add the tentacles and chorizo. Toss in half the mint leaves and cook for 3 minutes, stirring regularly.
- Make the sauce: Remove the squid from the pan and set aside. Add the grated tomatoes and a squeeze of lemon juice to the pan. Cook for 2 minutes, or until thickened.
- Assemble and serve: Slice the squid into ½ cm strips and place it on top of the tomato sauce. Scatter over the remaining mint leaves and serve with lemon wedges for squeezing over.
Notes
- Use ripe tomatoes: The riper the tomatoes, the richer and sweeter the sauce will be, which makes a big difference in flavour.
- Score the squid correctly: Lightly scoring the squid helps it cook quickly and evenly, and also makes it tender and easier to eat.
- Cook squid on high heat: Cooking squid on very high heat for a short time keeps it tender. Overcooking will make it chewy.
- Serve immediately: This dish tastes best when served hot and fresh, so try to serve as soon as it’s ready.