Jamie Oliver 5 Ingredients Sticky Lemony Prawns are made with courgettes, king prawns, pistachios, lemons, and cooked mixed grains. This delicious Sticky Lemony Prawns recipe creates an easy seafood dinner that takes about 28 minutes to prepare and can serve up to 2 people.
This Sticky Lemony Prawns Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 2 courgettes, finely sliced into rounds
- 8 large raw shell-on king prawns, peeled (heads and tails left on)
- 30g shelled unsalted pistachios, chopped
- 2 lemons, 1 juiced and 1 peeled
- 1 x 250g packet of cooked mixed grains
How To Make This Sticky Lemony Prawns:
- Char the courgettes: Place a large non-stick frying pan over high heat. In batches, lightly char the courgette slices in a single layer on one side only. Once done, transfer to a bowl.
- Prepare the prawns: Peel the prawns, keeping the heads and tails on. Run a knife down the back of each prawn to remove the vein and butterfly them. Toss the prawns with olive oil, then season with salt and pepper.
- Season the grains: Add the cooked grains to the bowl with the courgettes. Mix in the juice of 1 lemon and half the chopped pistachios. Season to taste with salt and pepper.
- Cook the prawns: Lower the heat to medium-high. Add the prawns and lemon peel to the pan and fry for 1 minute. Flip the prawns, then add the grain mixture into the pan, pressing it down around the prawns. Cook for 3 minutes.
- Serve: Cover the pan with a serving plate and flip the dish out. Scatter the remaining pistachios on top and serve with lemon wedges for squeezing over.
Recipe Tips
- Char courgettes in batches: To avoid steaming, cook the courgettes in a single layer. This gives them a nice char and enhances their flavor.
- Butterfly the prawns: Run a knife down the back of each prawn to butterfly them, helping them cook evenly and giving a great presentation.
- Balance the lemon juice: The lemon is key in this dish, so taste the grains and adjust the lemon juice to your liking.
- Cook the grains with the prawns: Pressing the grains into the pan allows them to soak up the prawn juices, adding extra flavor to the dish.
- Flip with confidence: When flipping the pan to serve, don’t worry if the grains break apart. The rustic look adds to the charm of the dish.
How To Store & Reheat Leftovers
Storing: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Reheat in a pan over medium heat for about 3-4 minutes until warmed through. Be careful not to overcook the prawns, as they can become tough.
Nutrition Facts
- Calories: 548 kcal
- Fat: 31.5g
- Saturated Fat: 4.6g
- Protein: 21.7g
- Carbohydrates: 43.7g
- Sugars: 7.4g
- Salt: 1.3g
- Fibre: 7.4g
Try More Jamie Oliver 5 Ingredients Recipes:
Jamie Oliver 5 Ingredients Sticky Lemony Prawns
Description
Jamie Oliver 5 Ingredients Sticky Lemony Prawns are made with courgettes, king prawns, pistachios, lemons, and cooked mixed grains. This delicious Sticky Lemony Prawns recipe creates an easy seafood dinner that takes about 28 minutes to prepare and can serve up to 2 people.
Ingredients
Instructions
- Char the courgettes: Place a large non-stick frying pan over high heat. In batches, lightly char the courgette slices in a single layer on one side only. Once done, transfer to a bowl.
- Prepare the prawns: Peel the prawns, keeping the heads and tails on. Run a knife down the back of each prawn to remove the vein and butterfly them. Toss the prawns with olive oil, then season with salt and pepper.
- Season the grains: Add the cooked grains to the bowl with the courgettes. Mix in the juice of 1 lemon and half the chopped pistachios. Season to taste with salt and pepper.
- Cook the prawns: Lower the heat to medium-high. Add the prawns and lemon peel to the pan and fry for 1 minute. Flip the prawns, then add the grain mixture into the pan, pressing it down around the prawns. Cook for 3 minutes.
- Serve: Cover the pan with a serving plate and flip the dish out. Scatter the remaining pistachios on top and serve with lemon wedges for squeezing over.
Notes
- Char courgettes in batches: To avoid steaming, cook the courgettes in a single layer. This gives them a nice char and enhances their flavor.
- Butterfly the prawns: Run a knife down the back of each prawn to butterfly them, helping them cook evenly and giving a great presentation.
- Balance the lemon juice: The lemon is key in this dish, so taste the grains and adjust the lemon juice to your liking.
- Cook the grains with the prawns: Pressing the grains into the pan allows them to soak up the prawn juices, adding extra flavor to the dish.
- Flip with confidence: When flipping the pan to serve, don’t worry if the grains break apart. The rustic look adds to the charm of the dish.
Jamie Oliver 5 Ingredients Sticky Lemony Prawns