Jamie Oliver Chicken And Cannellini Beans

Jamie Oliver Chicken And Cannellini Beans

This easy Jamie Oliver Chicken and Cannellini Beans recipe is a hearty and flavorful dish that’s perfect for a quick weeknight dinner. Roasted chicken thighs are paired with creamy cannellini beans, fresh vegetables, and a kick of chilli flakes. Simple ingredients come together for a satisfying meal, and you can easily swap in whatever veggies you have on hand!

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🧡 Why You’ll Love This Chicken And Cannellini Beans Recipe:

  • Tasty and Juicy Chicken: The chicken thighs are cooked until they are very tender and full of flavor, making every bite delicious.
  • Healthy and Good for You: This dish has lots of healthy vegetables and protein-rich beans, making it both tasty and nutritious.
  • Easy One-Pan Cooking: Everything cooks in one pan, making it simple to prepare and easy to clean up afterward.
  • Perfect Spices: The mix of garlic, chilli flakes, and fresh basil gives the dish great flavor without being too spicy.
  • Great Leftovers: This meal is easy to reheat and tastes just as good the next day, perfect for meal prep.
Jamie Oliver Chicken And Cannellini Beans
Jamie Oliver Chicken And Cannellini Beans

🍗 Jamie Oliver Chicken And Cannellini Beans Ingredients:

  • 6 chicken thighs, bone-in and skin-on
  • 2 cans cannellini beans, drained and rinsed
  • 1 large red onion, sliced
  • 1 large carrot, sliced
  • 1 large celery stalk, sliced
  • 4 garlic cloves, minced
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon chilli flakes
  • Fresh basil leaves
  • Salt and pepper to taste

🍲 How To Make Jamie Oliver Chicken And Cannellini Beans:

  1. Prepare the Oven and Pan: Preheat the oven to 180°C (350°F). Place the chicken thighs in a large roasting pan, skin side up.
  2. Add Vegetables and Seasoning: Add the cannellini beans, red onion, carrot, celery, and garlic around the chicken. Place the lemon slices over the top of the chicken thighs.
  3. Season the Chicken: Sprinkle the chicken with salt, pepper, and chilli flakes. Drizzle with olive oil.
  4. Roast in the Oven: Place the pan in the oven and roast for 1 hour. Remove the pan and spoon some of the liquid over the chicken.
  5. Continue Roasting: Return the pan to the oven and roast for another 30 minutes until the chicken skin is crispy.
  6. Finish and Serve: Remove from the oven. Serve each person 1 thigh and spoon over the other ingredients and the juice. Top with fresh basil leaves. Enjoy!

💭 Recipe Tips

  • Drain and Rinse the Beans: Make sure to thoroughly drain and rinse the cannellini beans. This removes any excess salt and improves the dish’s flavor.
  • Layer the Ingredients Evenly: Spread the vegetables and beans evenly around the chicken. This allows for even cooking and better flavor distribution.
  • Baste the Chicken: Halfway through cooking, spoon some of the liquid over the chicken. This keeps the meat moist and enhances the flavor.
  • Let the Chicken Rest: After taking the dish out of the oven, let it rest for a few minutes before serving. This helps the juices redistribute, making the chicken even more tender.
Jamie Oliver Chicken And Cannellini Beans
Jamie Oliver Chicken And Cannellini Beans

🥗 What To Serve With Chicken And Cannellini Beans?

Chicken and Cannellini Beans pairs well with crusty bread, a green salad, roasted vegetables, or mashed potatoes. It also can be served alongside steamed broccoli, rice, couscous, or quinoa for a healthy dinner.

🎚 How To Store Leftovers Chicken And Cannellini Beans?

  • Refrigerate: Store the leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: Place the cooled leftovers in a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

🥵 How To Reheat Leftovers Chicken And Cannellini Beans?

  • In the Oven: Preheat the oven to 180°C (350°F). Place the leftovers in an oven-safe dish, cover with foil, and heat for 20-25 minutes or until hot.
  • In the Microwave: Place the leftovers in a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through.

FAQs

Why Isn’t The Chicken Cooking Evenly?

Make sure the chicken thighs are spread out evenly in the pan without overlapping. This ensures even cooking.

What Should I Do If The Dish Is Too Dry?

If the dish seems dry, you can add a splash of chicken broth or water when basting the chicken halfway through cooking.

Can I Use Boneless Chicken Thighs Instead Of Bone-in?

Yes, you can use boneless chicken thighs, but they may cook faster. Check for doneness around 45 minutes into cooking.

What Can I Use Instead Of Cannellini Beans?

You can substitute cannellini beans with navy beans, great northern beans, or even chickpeas.

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Jamie Oliver Chicken And Cannellini Beans Nutrition Facts

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Sugars: 4g
  • Fat: 25g
  • Saturated Fat: 6g
  • Cholesterol: 110mg

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