This hearty Jamie Oliver Sausage and Squash Chilli is a cozy, one-pot meal perfect for chilly evenings. Packed with tender sausage, sweet butternut squash, and a medley of beans, it’s richly spiced with smoked paprika and Cajun seasoning. Using simple, flexible ingredients, this dish is full of flavor and perfect for sharing with family or friends.
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🤎 Why You’ll Love This Sausage And Squash Chilli Recipe:
- Rich Flavor: This recipe combines savory sausages, sweet butternut squash, and a blend of spices for a deliciously rich and hearty flavor.
- Easy Preparation: Using frozen mixed vegetables saves time on chopping, making the preparation quick and hassle-free.
- Versatile Ingredients: The recipe allows for easy swaps, like using different types of beans or sausages, making it adaptable to your preferences.
- One-Pot Wonder: Everything is cooked in one large casserole pan, which means fewer dishes to wash and a simple cooking process.
- Perfect for Batch Cooking: This recipe can be easily doubled or tripled, making it ideal for batch cooking and freezing for future meals.
🥩 Jamie Oliver Sausage And Squash Chilli Ingredients
- 14 oz (400 g) higher-welfare pork or veggie sausages
- 1 tbsp olive oil
- ½ stick of cinnamon
- 2 sprigs fresh rosemary
- 2 heaped tsp Cajun seasoning
- 2 heaped tsp smoked paprika
- 17.6 oz (500 g) frozen chopped mixed onion, carrot, and celery
- 1 small butternut squash
- 3 cloves garlic
- 2 tbsp balsamic vinegar
- 2 x 14 oz (400 g) tins of beans (kidney, black, pinto, cannellini, borlotti, or butter beans)
- 2 x 14 oz (400 g) tins plum tomatoes
- Extra virgin olive oil (optional)
- A few sprigs of fresh coriander
🥘 How To Make Jamie Oliver Sausage And Squash Chilli
- Prepare the Sausages: First, squeeze the sausagemeat out of the skin into small balls. If you are using veggie sausages, roughly slice them. Then, place the sausage balls in a large deep casserole pan over medium-high heat with 1 tablespoon of olive oil, the cinnamon stick, and a big pinch of black pepper. Fry for 5 minutes, or until browned, stirring regularly. After that, strip in the rosemary leaves and stir in the Cajun seasoning and smoked paprika for 1 minute.
- Add the Vegetables: Next, add the frozen mixed veg (onion, carrot, and celery) to the pan along with a pinch of sea salt and pepper. Cook for 10 minutes, or until softened and lightly golden, stirring occasionally.
- Prepare the Squash and Garlic: Then, peel, deseed, and chop the butternut squash into 1.5 cm (0.6 inches) chunks. Peel and finely chop the garlic. After this, add both to the pan along with the balsamic vinegar, stirring for 1 minute. Next, add the beans, including their juices.
- Preheat the Oven: Meanwhile, preheat the oven to 180°C/350°F/gas 4.
- Add Tomatoes and Simmer Tip in the plum tomatoes, breaking them up with the back of your spoon. Then, half-fill each tin with water, swirl around, and pour into the pan. Bring the mixture to a boil, then cover with a lid and bake in the oven for 1 hour and 30 minutes, or until the squash is tender and the sauce slightly thickens. Remove the lid for the final 30 minutes and add water splashes if needed.
- Mash and Season: Once the cooking time is up, gently mash around a third of the chili until some beans are squashed into the sauce. Give everything a good stir, then taste and season to perfection, tweaking with a little balsamic vinegar and extra virgin olive oil if you like. Pick over the coriander leaves and serve.
💭 Recipe Tips
- Use Good Sausages: Pick high-quality pork or veggie sausages. Better sausages make the chilli taste great.
- Check Frozen Veg: Make sure your frozen mixed veg (onion, carrot, and celery) is good quality and chopped evenly. This helps it cook well.
- Cut Squash Evenly: Peel, take out the seeds, and chop the butternut squash into equal 1.5 cm (0.6 inches) chunks. This way, it cooks evenly and mixes well with other ingredients.
- Follow Baking Time and Temperature: Keep the oven at 180°C/350°F/gas 4 and bake for 1 hour and 30 minutes. The last 30 minutes should be without the lid. This helps the flavors blend and the sauce to thicken nicely.
- Mash Some Beans: After cooking, mash about a third of the beans. This step is important to thicken the sauce and make the chilli smooth and rich.
🍚 WhatTo Serve With Sausage And Squash Chilli?
Sausage and Squash Chilli pairs well with fluffy rice, a fresh green salad, crusty bread, or steamed vegetables. It also can be served alongside mashed potatoes, corn on the cob, avocado slices, or sour cream for a tasty and hearty meal.
🎚 How To Store Leftovers Sausage And Squash Chilli?
- Refrigerate: Store the sausage and squash chilli in an airtight container in the fridge for up to 3 days.
- Freeze: Let the chilli cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
🥵 How To Reheat Leftovers Sausage And Squash Chilli?
- In The Oven: Preheat the oven to 180°C/350°F/gas 4. Put the chilli in an oven-safe dish and cover with foil. Heat for about 20-25 minutes or until hot.
- In The Microwave: Place the chilli in a microwave-safe container. Cover and heat on high for 2-3 minutes, stirring halfway through, until hot.
- On The Stove: Put the chilli in a saucepan over medium heat. Stir occasionally and cook for about 10-15 minutes until heated through.
FAQs
Can I Use Other Types Of Squash?
Yes, any kind of squash or dense pumpkin can be used in this recipe. Just make sure to chop it into even pieces.
What Beans Can I Use?
You can use kidney, black, pinto, cannellini, borlotti, or butter beans. You can also swap the beans for tinned chickpeas if you like.
How Do I Make This Recipe Vegan?
Swap the sausages for a mixture of fresh and dried mushrooms (around 400 g in total). This adds incredible depth of flavor.
What Should I Do If The Chilli Too Thick?
Add small splashes of water or broth to thin it.
What Should I Do If The Butternut Squash Isn’t Tender?
Cover the pan and cook for an additional 10-15 minutes, checking for tenderness regularly.
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Jamie Oliver Sausage And Squash Chilli Nutrition Facts
- Calories 301
- Total Fat 15.2g
- Saturated Fat 5g
- Total Carbohydrate 26.2g
- Dietary Fiber 4.2g
- Sugar 11.8g
- Protein 15.8g
Jamie Oliver Sausage And Squash Chilli
Description
Jamie Oliver Sausage and Squash Chilli is made with higher-welfare pork or veggie sausages, butternut squash, frozen mixed vegetables (onion, carrot, and celery), garlic, beans, and plum tomatoes. This easy Sausage and Squash Chilli recipe creates a hearty dinner that takes about 2 hours to prepare and can serve up to 6 people.
Ingredients
Instructions
- Prepare the Sausages: First, squeeze the sausagemeat out of the skin into small balls. If you are using veggie sausages, roughly slice them. Then, place the sausage balls in a large deep casserole pan over medium-high heat with 1 tablespoon of olive oil, the cinnamon stick, and a big pinch of black pepper. Fry for 5 minutes, or until browned, stirring regularly. After that, strip in the rosemary leaves and stir in the Cajun seasoning and smoked paprika for 1 minute.
- Add the Vegetables: Next, add the frozen mixed veg (onion, carrot, and celery) to the pan along with a pinch of sea salt and pepper. Cook for 10 minutes, or until softened and lightly golden, stirring occasionally.
- Prepare the Squash and Garlic: Then, peel, deseed, and chop the butternut squash into 1.5 cm (0.6 inches) chunks. Peel and finely chop the garlic. After this, add both to the pan along with the balsamic vinegar, stirring for 1 minute. Next, add the beans, including their juices.
- Preheat the Oven: Meanwhile, preheat the oven to 180°C/350°F/gas 4.
- Add Tomatoes and Simmer Tip in the plum tomatoes, breaking them up with the back of your spoon. Then, half-fill each tin with water, swirl around, and pour into the pan. Bring the mixture to a boil, then cover with a lid and bake in the oven for 1 hour and 30 minutes, or until the squash is tender and the sauce slightly thickens. Remove the lid for the final 30 minutes and add water splashes if needed.
- Mash and Season: Once the cooking time is up, gently mash around a third of the chili until some beans are squashed into the sauce. Give everything a good stir, then taste and season to perfection, tweaking with a little balsamic vinegar and extra virgin olive oil if you like. Pick over the coriander leaves and serve.
Notes
- Use Good Sausages: Pick high-quality pork or veggie sausages. Better sausages make the chilli taste great.
- Check Frozen Veg: Make sure your frozen mixed veg (onion, carrot, and celery) is good quality and chopped evenly. This helps it cook well.
- Cut Squash Evenly: Peel, take out the seeds, and chop the butternut squash into equal 1.5 cm (0.6 inches) chunks. This way, it cooks evenly and mixes well with other ingredients.
- Follow Baking Time and Temperature: Keep the oven at 180°C/350°F/gas 4 and bake for 1 hour and 30 minutes. The last 30 minutes should be without the lid. This helps the flavors blend and the sauce to thicken nicely.
- Mash Some Beans: After cooking, mash about a third of the beans. This step is important to thicken the sauce and make the chilli smooth and rich.