Jamie Oliver Salmon And Lentils

This Jamie Oliver Salmon and Lentils recipe is everything I love in a weekday dinner: simple, healthy, and packed with bold, comforting flavors. The spiced lentils get an aromatic kick from curry paste, while the tender salmon flakes perfectly over a bed of wilted spinach. It’s surprisingly elegant for something so easy to throw together. (inspired by Jamie Oliver)

Ingredients Needed

• 2 tsp curry paste (your favorite variety)
• 410g / 14.5oz can green lentils, drained and rinsed
• 2 salmon fillets (about 175g / 6oz each)
• 3 tbsp olive oil
• Juice of 1 lemon
• 2 large handfuls of baby spinach

How To Make Jamie Oliver Salmon And Lentils

Cook the Curry Paste:

Start by heating a shallow, lidded pan over medium heat. Add your curry paste and stir it around for about a minute until it starts to sizzle and release all that gorgeous aroma. This step really sets the tone for the whole dish.

Add Lentils and Salmon:

Tip in your drained lentils along with a splash of water—about a quarter of the lentil can. Give it a good stir and season lightly. Once it’s simmering, place the salmon fillets skin-side up right on top of the lentils. Cover the pan and let them steam gently for 6–8 minutes. You’ll know they’re ready when they feel firm but still moist inside.

Make the Dressing:

While the salmon cooks, whisk together the olive oil and lemon juice with a pinch of salt and pepper. This lemony dressing lifts everything with a bright, zesty finish.

Wilt the Spinach:

Once the salmon’s done, lift it out carefully and set it aside. Crank up the heat slightly and toss in your baby spinach along with a third of the dressing. It just needs a quick stir until it wilts down—don’t overdo it or you’ll lose that lovely green pop.

Serve:

Spoon the warm lentils and wilted spinach onto plates, nestle a salmon fillet on top of each, and drizzle over the remaining dressing. Dinner is served—quick, healthy, and absolutely delicious.

Why I Love This Recipe

I whipped this up on a Tuesday night after a long day and was amazed at how fancy it felt with almost no effort. My partner couldn’t stop raving about the creamy lentils and how well they paired with the citrusy dressing. It’s now one of our regulars—not just because it’s tasty, but because it feels like a treat without the fuss.

Recipe Tips

• Use Fresh Salmon: It cooks more evenly and has better texture than frozen.
• Curry Paste Flexibility: Adjust the amount to suit your heat preference—mild, medium, or fiery.
• Don’t Skip the Dressing: It ties the whole dish together with that zingy brightness.
• Drain Lentils Properly: Too much liquid can water down the flavor.
• Add Spinach at the End: Overcooked spinach goes mushy and dull—just wilt it and serve.

How To Store This Jamie Oliver Salmon And Lentils

At Room Temperature:

Serve immediately—this dish doesn’t sit well at room temp for long due to the fish.

In the Fridge:

Store leftovers in an airtight container for up to 2 days. Keep the salmon separate if possible to avoid over-softening the lentils.

In the Freezer:

Freeze the salmon and lentils in individual portions for up to 1 month. Thaw in the fridge overnight before reheating.

Reheating:

• Oven: Cover with foil and heat at 180°C/350°F for about 15 minutes.
• Microwave: Heat on medium power for 2–3 minutes, stirring halfway.
• Stovetop: Gently warm in a pan with a splash of water or oil.

Nutrition Facts (per serving)

• Calories: 600 kcal
• Carbs: 20g
• Protein: 46g
• Fat: 38g
• Sugar: 0g
• Fibre: 4g
• Sodium: 2.35g

Let’s Answer a Few Questions!

Can I use frozen salmon?
Totally! Just make sure it’s fully thawed before cooking.

What curry paste should I use?
Any kind works—red, green, or yellow. Go with what you love.

Can I use dried lentils instead of canned?
Yes, but cook them separately first. Canned is quicker and easier.

Is baby spinach essential?
Not at all. Regular spinach or even kale works—just cook a bit longer.

What if my lentils dry out?
Just add a splash more water while cooking and stir gently.

Try More Recipes:

• Jamie Oliver Salmon Filo Pie
• Jamie Oliver Salmon Tray Bake 30 Minute Meals
• Jamie Oliver Smoked Salmon Quiche