mohamed shili This Avocado on Rye Toast is a fresh and spicy recipe, which is made with creamy avocado and a kick of fresh chilli. It’s the perfect healthy breakfast or light lunch, ready in about 10 minutes.
Avocado on Rye Toast Recipe Ingredients
- 1 x 75g slice of rye bread
- 1 heaped teaspoon of light cream cheese
- ½ a ripe avocado
- A squeeze of lemon juice
- 1 teaspoon of mixed seeds (like sunflower, pumpkin, or sesame)
- ½ a fresh red chilli, finely sliced
- 1 teaspoon of extra virgin olive oil
- Sea salt and freshly ground black pepper
How To Make Avocado on Rye Toast
- Toast the Bread: Toast the slice of rye bread until it is golden brown and crisp.
- Prepare the Avocado: While the bread is toasting, scoop the flesh of the avocado half into a small bowl. Add a squeeze of lemon juice and a pinch of salt and pepper. Gently mash it with a fork to your desired consistency, either chunky or smooth.
- Assemble the Toast: Spread the cream cheese evenly over the hot toast. Spoon the mashed avocado on top of the cream cheese.
- Garnish and Serve: Sprinkle the mixed seeds and the finely sliced red chilli over the avocado. Drizzle with the extra virgin olive oil and serve immediately.
Recipe Tips
- How to get the best flavor? The most important secret to any avocado toast is using a perfectly ripe avocado. It should yield to gentle pressure but not be mushy. The final drizzle of a high-quality, peppery extra virgin olive oil also makes a big difference.
- How to prevent the avocado from browning? The lemon juice in the mash is key, as its acidity helps to slow down the browning process (oxidation). However, avocado toast is always at its best when it is assembled and eaten right away.
- How to control the spice level? The heat comes entirely from the fresh red chilli. For a milder version, be sure to remove all the seeds and the white membranes from the inside of the chilli before you slice it. For more heat, leave some seeds in.
- Can I toast the seeds? Yes, and it’s highly recommended! Lightly toasting the mixed seeds in a dry frying pan for a minute or two until they are fragrant will bring out their deep, nutty flavor and make them extra crunchy.
What To Serve With Avocado on Rye Toast
This is a fantastic, complete light meal on its own. For a more substantial breakfast or brunch, it is perfectly served with:
- A poached or fried egg on top.
- A side of smoked salmon.
- A simple salad of fresh greens.
How To Store Avocado on Rye Toast
- Best Eaten Fresh: This dish is at its absolute best when it is served immediately, while the toast is still warm and crisp and the avocado is bright green. It does not store well once assembled.
Avocado on Rye Toast Nutrition Facts
- Serving: 1 slice
- Calories: 420 kcal
- Carbohydrates: 35g
- Protein: 10g
- Fat: 28g
- Saturated Fat: 7g
- Sugar: 5g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Do I have to use rye bread?
No, but a dense, hearty rye bread provides a wonderful, earthy flavor contrast to the creamy toppings. A thick-cut, rustic sourdough or a good quality wholemeal bread would also be excellent substitutes.
Can I make this without cream cheese?
Yes, absolutely. The cream cheese adds a lovely tangy, creamy layer, but you can simply omit it and just have the mashed avocado directly on the toast for a delicious dairy-free option.
Is this recipe healthy?
Yes! It’s a wonderfully balanced meal, providing healthy fats from the avocado and olive oil, complex carbohydrates from the rye bread, and protein and fiber from the seeds.
Try More Recipes:
Avocado on Rye Toast with Chilli & Seeds Recipe
Course: BreakfastCuisine: EuropeanDifficulty: Easy1
10
minutes2
420
kcalA quick, easy, and healthy breakfast or light lunch, featuring creamy mashed avocado on a hearty slice of rye toast, topped with a kick of fresh chilli and a crunchy seed mix.
Ingredients
1 slice of rye bread
1 heaped tsp light cream cheese
½ a ripe avocado
A squeeze of lemon juice
1 tsp of mixed seeds
½ a fresh red chilli, finely sliced
1 tsp extra virgin olive oil
Salt and pepper
Directions
- Toast the slice of rye bread until golden.
- In a small bowl, mash the avocado with the lemon juice, salt, and pepper.
- Spread the cream cheese over the hot toast.
- Top with the mashed avocado.
- Sprinkle with the mixed seeds and the sliced chilli.
- Drizzle with extra virgin olive oil and serve immediately.
Notes
- The most important tip for this recipe is to assemble and serve it immediately for the best texture and to prevent the avocado from browning.
- For the best flavor, use a perfectly ripe avocado and a high-quality extra virgin olive oil.
- To control the spice level, be sure to remove the seeds from the chilli for a milder heat.
- Don’t be shy with the final sprinkle of flaky sea salt; it brings all the flavors together.