Beef & Broccoli Stir-fry Recipe

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This Beef & broccoli stir-fry is a quick and savory recipe, which is made with quality sirloin steak and purple sprouting broccoli. It’s the perfect 30-minute meal, ready in about 25 minutes.

Beef & Broccoli Stir-fry Ingredients

200g purple sprouting broccoli
1 red onion
2 cloves of garlic
5cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

How To Make Beef & Broccoli Stir-fry

Prep the ingredients: Place the broccoli in a heatproof bowl, cover with boiling water, and let it sit for 10 minutes, then drain. Meanwhile, peel and finely slice the onion and garlic, peel and finely chop the ginger, and finely slice the chilli.
Season the beef: Pound the coriander seeds in a pestle and mortar with a pinch of salt and pepper. Slice the steaks into finger-sized strips, then toss them in the spice mixture to coat.
Stir-fry the aromatics: Place a wok or large frying pan on a high heat. Drizzle in 1 teaspoon of olive oil, then add the onions, garlic, and ginger. Fry for 2 minutes until fragrant.
Cook the beef and broccoli: Add the seasoned beef strips to the pan and fry for 2 minutes. Add the drained broccoli and continue to fry for another 2 minutes, stirring constantly.
Finish and serve: Pour in the soy sauce and 1 teaspoon of sesame oil, then toss everything to coat. Serve immediately, with fresh chilli scattered on top and a good squeeze of lime juice.

Recipe Tips

How to get tender beef? Slicing the steak against the grain helps to shorten the muscle fibers, resulting in a more tender bite. Also, ensure your pan is very hot and don’t overcrowd it, so the beef sears quickly rather than steams.
Can I use regular broccoli? Yes, regular broccoli florets work perfectly. You may want to blanch them for 2-3 minutes in boiling water instead of just soaking them to ensure they are tender-crisp.
How to control the spice level? The heat comes from the fresh red chilli. For a milder stir-fry, remove the seeds and white membranes from the chilli before slicing it.
Can I add other vegetables? Absolutely. Sliced bell peppers, snap peas, or mushrooms would be a great addition. Add them to the pan with the onion and ginger.

What To Serve With Beef & Broccoli Stir-fry

This quick stir-fry is a classic for a reason and is delicious served with:

Steamed white or jasmine rice
Egg noodles
Brown rice or quinoa for a healthier option

How To Store Beef & Broccoli Stir-fry

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Beef & Broccoli Stir-fry Nutrition Facts

Serving Size: 1 serving
Calories: 480 kcal
Fat: 25g
Carbohydrates: 15g
Protein: 45g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

What if I don’t have a pestle and mortar?

You can crush the coriander seeds by placing them on a cutting board and pressing down firmly with the flat side of a large knife. Alternatively, you can use a spice grinder or a small, clean coffee grinder.

Can I use a different cut of beef?

Yes. The recipe tip suggests fillet steak for a more luxurious version. Flank steak or skirt steak, sliced thinly against the grain, are also excellent and economical choices for stir-frying.

Is this recipe very spicy?

The spice level is moderate and comes from the single fresh red chilli. You can easily adjust it by using more, less, or by removing the seeds for a milder flavor.

Try More Recipes:

Beef & Ale Stew Recipe
Jamie Oliver 15 Minute Meal Beef Chimichurri
Jamie Oliver 15 Minute Meal Seared Asian Beef

Course: DinnerCuisine: Asian FusionDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

480

kcal

A quick and savory stir-fry with tender, spiced beef strips and crisp broccoli in a simple soy and sesame sauce.

Ingredients

200g purple sprouting broccoli
1 red onion
2 cloves of garlic
5cm piece of ginger
1 fresh red chilli
1 lime
2 tsp coriander seeds
2 x 300g sirloin steaks
Olive oil, soy sauce, sesame oil

Directions

Blanch broccoli in boiling water for 10 mins; drain. Slice onion, garlic, ginger, and chilli.
Crush coriander seeds with salt and pepper. Slice steak and toss with the spice mix.
In a hot wok, stir-fry onion, garlic, and ginger for 2 minutes.
Add the seasoned beef and fry for 2 minutes.
Add the broccoli and fry for another 2 minutes, stirring constantly.
Finish with soy sauce and sesame oil. Serve with a squeeze of lime.

Notes

For the most tender beef, slice it thinly against the grain.
A very hot wok or skillet is essential for getting a good sear and a quick cook.
Don’t overcrowd the pan; cook in batches if necessary.
This is a “principal recipe” that you can easily adapt with different vegetables or even different cuts of meat like chicken or pork.