This Easy Spelt Pizza Recipe is an easy and healthy pizza, which is made with wholegrain spelt flour and buttermilk. It’s a great healthy dinner option, ready in about 30 minutes.
Easy Spelt Pizza Ingredients
- 200g wholegrain spelt flour, plus extra to dust
- 2 teaspoons gluten-free baking powder
- ½ teaspoon sea salt
- ¼ teaspoon sugar
- 100ml buttermilk
- 1 tablespoon sunflower oil
- 1 large free-range egg
- 1 shallot
- quality smoked salmon, from sustainable sources
- 150g ricotta cheese
- 50g rocket
- 2 teaspoons baby capers
- 1 wedge of lemon
How To Make Easy Spelt Pizza
- Preheat the oven and make the dough: Preheat your oven to 200ºC/gas 6. In a large bowl, combine the spelt flour, baking powder, sea salt, and sugar. In a separate bowl, beat the buttermilk, oil, egg, and 100ml of water together. Pour the wet ingredients into the dry and mix until a dough forms.
- Roll out the base: On a lightly floured surface, gently roll the dough out to about 1cm thick. Transfer the pizza base to a dusted baking tray.
- Bake the base: Bake the pizza base in the preheated oven for 15 minutes, or until it is lightly golden and cooked through.
- Top and serve: While the base bakes, peel and finely dice the shallot. Remove the hot base from the oven and top it with the ricotta cheese, smoked salmon, diced shallot, rocket, and baby capers. Serve immediately with a good pinch of pepper and the lemon wedge on the side for squeezing over.

Recipe Tips
- Why use spelt flour? Spelt flour has a delicious, slightly nutty and sweet flavor. It has a different gluten structure than modern wheat, which some people find easier to digest.
- How do I keep the base from getting soggy? The key is to pre-bake the crust before adding any toppings. This creates a firm, crisp base that can hold up to moist ingredients like ricotta.
- Can I make this dough ahead of time? This is a “quick bread” style dough that uses baking powder for leavening, not yeast. It’s best to mix it and bake it straight away for the best texture.
- Don’t overwork the dough: Mix the dough only until it just comes together. Overworking it can develop the gluten too much and make the final crust tough instead of tender.
What To Serve With Spelt Pizza
This pizza is a full meal with its rich toppings, but it pairs nicely with:
- A simple green salad with a light vinaigrette
- A glass of crisp white wine, like Sauvignon Blanc or Pinot Grigio
- A bowl of olives on the side
How To Store Spelt Pizza
- Refrigerate: This pizza is best eaten immediately, especially with fresh toppings like rocket and salmon. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Eat chilled or at room temperature; reheating is not recommended.
- Freeze: The baked, untopped pizza base can be frozen. Let it cool completely, wrap it tightly in plastic wrap and then foil, and freeze for up to 2 months.
Spelt Pizza Nutrition Facts
- Calories: 550 kcal
- Carbohydrates: 65g
- Protein: 30g
- Fat: 18g
- Sodium: 700mg
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Is spelt pizza healthier than regular pizza?
It can be. Wholegrain spelt flour offers more fiber and nutrients than refined white flour. This recipe also uses no yeast and gets its richness from toppings like salmon and ricotta rather than loads of melted cheese.
Can I make this pizza base gluten-free?
No, spelt is an ancient variety of wheat and contains gluten. To make this gluten-free, you would need to substitute a certified gluten-free all-purpose flour blend.
What other toppings work well with a spelt base?
The nutty flavor of spelt is very versatile. It works well with classic tomato sauce, mozzarella, and basil. It’s also delicious with pesto, goat cheese, and roasted vegetables.
Try More Recipes:
- Quick grilled pizza Recipe
- Deep-pan pizza Recipe
- Red grape pizza with honey, rosemary and pecorino Recipe
Easy Spelt Pizza Recipe
Course: DinnerCuisine: ModernDifficulty: Easy2
15
minutes15
550
kcalA quick and healthy no-yeast pizza base made with nutty wholegrain spelt flour, perfect for a crisp crust topped with fresh smoked salmon and ricotta.
Ingredients
200g wholegrain spelt flour
2 tsp gluten-free baking powder
½ tsp sea salt
¼ tsp sugar
100ml buttermilk
1 tbsp sunflower oil
1 large egg
Toppings: 1 shallot, smoked salmon, 150g ricotta, 50g rocket, 2 tsp capers, 1 lemon wedge
Directions
- Preheat oven to 200ºC/gas 6.
- Combine flour, baking powder, salt, and sugar in a bowl.
- In a separate bowl, beat buttermilk, oil, egg, and 100ml water.
- Mix the wet ingredients into the dry to form a dough.
- Roll the dough out to 1cm thick on a floured surface.
- Bake the base on a dusted tray for 15 minutes until golden.
- Remove from the oven and top with ricotta, salmon, shallot, rocket, and capers to serve.
Notes
- This dough does not use yeast, so there is no need to let it rise; just mix, roll, and bake.
- Pre-baking the crust is a crucial step to ensure it’s crisp and not soggy from the fresh toppings.
- The dough will be slightly soft; use a good dusting of flour on your work surface and rolling pin to prevent sticking.
- The toppings are added after baking, so this is served as a fresh, flatbread-style pizza.