mohamed shili This Helen’s peanut butter & banana sandwich is a quick and easy recipe, which is made with creamy peanut butter and a ripe banana. It’s the perfect healthy snack for kids, a straightforward recipe that’s ready in just 5 minutes.
Helen’s peanut butter & banana sandwiches Ingredients
A simple, classic list for the ultimate kid-friendly snack.
- 4 slices of wholemeal bread
- 1 large ripe banana
- 2 heaped tablespoons smooth peanut butter
How To Make Helen’s peanut butter & banana sandwiches
A step-by-step guide to this incredibly quick and simple classic.
- Spread the Peanut Butter: Lay out the four slices of bread. Spread the peanut butter evenly over two of the slices.
- Layer the Banana: Peel and slice the banana. Arrange the banana slices in a single layer on top of the peanut butter.
- Assemble and Slice: Place the remaining two slices of bread on top to complete the sandwiches and push down gently. To make them easier for little hands to hold, cut the sandwiches into fingers or triangles before serving.
Recipe Tips
For the perfect, most delicious peanut butter and banana sandwich.
- How to prevent the banana from browning? If you’re not eating the sandwich immediately, you can lightly toss the banana slices in a tiny bit of lemon juice before layering them. This will help prevent them from turning brown.
- What’s the best bread to use? Wholemeal bread adds extra fiber and nutrients, making it a healthy choice. For picky eaters, a soft white bread also works wonderfully.
- Can I make this ahead of time? This sandwich is at its absolute best when made fresh. If you need to pack it for a lunchbox, it can get a bit soft. Toasting the bread can help prevent it from becoming soggy.
- How to make it extra special? For a treat, you can add a drizzle of honey over the banana slices before closing the sandwich, or sprinkle a little cinnamon on top of the peanut butter.
What To Serve With Peanut Butter & Banana Sandwiches
Simple accompaniments for a complete and healthy kid’s lunch.
This simple and satisfying sandwich is a great centerpiece for a healthy lunch. It pairs perfectly with:
- A glass of cold milk
- A small pot of yogurt
- A handful of fresh berries or a small apple
- Carrot or cucumber sticks
How To Store Peanut Butter & Banana Sandwiches
This sandwich is best enjoyed immediately.
- Best Eaten Fresh: For the best texture and to prevent the banana from browning and the bread from getting soft, this sandwich should be made and eaten fresh.
Helen’s peanut butter & banana sandwiches Nutrition Facts
An estimated guide per sandwich.
- Calories: 315 kcal
- Carbohydrates: 40 g
- Protein: 12 g
- Fat: 13 g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Is this a healthy snack for kids?
Yes! It’s a wonderfully balanced snack, providing healthy fats and protein from the peanut butter, complex carbohydrates from the wholemeal bread, and vitamins and potassium from the banana.
Can I use a different nut butter?
Absolutely. Creamy almond butter or cashew butter are fantastic substitutes for the peanut butter. If you need a nut-free option, sunflower seed butter (SunButter) is a great choice.
How can I stop the sandwich from getting soggy in a lunchbox?
The best trick is to toast the bread lightly before you assemble the sandwich. The toasted surface acts as a barrier against the moisture from the banana.
Try More Recipes:
Helen’s peanut butter & banana sandwiches Recipe
Course: DinnerCuisine: AmericanDifficulty: No-Cook2
servings5
minutes315
An incredibly quick, easy, and healthy no-cook recipe for a classic peanut butter and banana sandwich on wholemeal bread. The perfect snack or light lunch for kids and adults alike.
Ingredients
4 slices of wholemeal bread
1 large ripe banana
2 heaped tablespoons smooth peanut butter
Directions
- Peel and slice the banana.
- Spread the peanut butter evenly over two of the bread slices.
- Arrange the banana slices on top of the peanut butter.
- Place the remaining two slices of bread on top and press down gently.
- Cut into fingers or triangles to serve.
Notes
- Using a very ripe, brown-spotted banana will provide the most natural sweetness.
- For a lunchbox, toast the bread lightly to help prevent it from becoming soggy.
- This is a great base recipe; feel free to add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
- For a nut-free version, use sunflower seed butter.