Jamie Oliver 15 Minute Meal Crispy Parma Pork

This Jamie Oliver 15 Minute Meal Crispy Parma Pork is a savory and satisfying recipe, which includes pork fillet and Parma ham. It’s a no-fuss take on a classic flavor combo, ready in about 15 minutes.

Jamie Oliver 15 Minute Meal Crispy Parma Pork Ingredients

Pork:

• 400g pork fillet
• 40g feta cheese
• 4 slices Parma ham
• Olive oil
• 8 fresh sage leaves
• Balsamic vinegar

Courgettes:

• 6 medium mixed-colour courgettes
• 5 cloves garlic
• 1 fresh red chilli
• ½ bunch fresh mint

To Serve:

• 2 tsp sun-dried tomato paste
• 1 lemon
• 2 × 250g packs cooked brown rice
• 4 tbsp fat-free natural yoghurt

How To Make Jamie Oliver 15 Minute Meal Crispy Parma Pork

1. Prep the pork: Cut pork into 8 medallions, make a slit in each, and stuff with feta. Season with pepper and wrap each with ½ slice Parma ham. Flatten slightly and cook ham-side down in a hot pan with olive oil, turning until golden and cooked through.
2. Cook the courgettes: Finely slice courgettes in a processor and add to a hot pan with olive oil. Crush in garlic cloves, then add chopped red chilli and most of the mint. Season and stir often until soft.
3. Crisp the sage: Add sage to the pork pan for 30 seconds until crisp. Remove and set aside.
4. Warm the rice: In the pork pan, add a splash of water, sun-dried tomato paste, lemon juice, and the rice. Stir and heat through.
5. Assemble and serve: Arrange courgettes on a platter, top with pork and sage, drizzle with balsamic. Serve rice with yoghurt and scatter over the remaining mint.

Recipe Tips

• How to keep pork tender?
  Don’t overcook—flip frequently and cook until just golden and firm.
• Can I use different cheese?
  Goat cheese or soft blue cheese works well in place of feta.
• How do I slice courgettes quickly?
  Use a food processor with a fine slicer attachment for speed.
• Can I use raw rice instead of pre-cooked?
  For a quick meal, pre-cooked rice is best. Otherwise, cook rice ahead of time.

What To Serve With Crispy Parma Pork

This dish is complete as-is, but also pairs well with:

• A crisp green salad
• Steamed green beans
• A glass of chilled white wine or sparkling water

How To Store Crispy Parma Pork

Refrigerate:
Store pork and courgettes in an airtight container for up to 2 days.

Reheat:
Warm gently in a pan or microwave. Add a splash of water to keep rice moist.

Crispy Parma Pork Nutrition Facts

• Calories: ~582 per serving
• Fat: 22g
• Carbohydrates: 45g
• Protein: 42g
• Sugar: 6g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs