Jamie Oliver 15 Minute Meal Glazed Pork Fillet

This Jamie Oliver 15 Minute Meal Glazed Pork Fillet is a bold and satisfying recipe, which includes pork fillet and a homemade BBQ glaze. It’s a no-fuss take on BBQ flavors, ready in about 20 minutes.

Jamie Oliver 15 Minute Meal Glazed Pork Fillet Ingredients

Pork:

• 600g pork fillet
• 1 heaped tsp ground allspice
• Olive oil

Rice:

• 1 red onion
• 1 stick celery
• 175g okra
• 2 mixed-colour peppers
• 1 tsp sweet smoked paprika
• 1 pinch cumin seeds
• 1 tsp fennel seeds
• 2 × 250g packs cooked brown rice
• 1 lemon
• ½ bunch fresh basil

BBQ Sauce:

• 2 cloves garlic
• 2 tbsp Worcestershire sauce
• 4 heaped tbsp tomato ketchup
• 2 tbsp HP sauce
• 1 heaped tbsp runny honey
• 1 tbsp low-salt soy sauce
• 1 tsp Tabasco
• 3 tbsp fresh apple juice

To Serve:

• Pickled veg (like gherkins, cauliflower, red cabbage)
• 4 tbsp fat-free natural yoghurt

How To Make Jamie Oliver 15 Minute Meal Glazed Pork Fillet

1. Prep and sear the pork: Slice the pork lengthwise halfway through, open like a book, and flatten. Rub with salt, pepper, and allspice. Sear in a hot frying pan with oil until golden on both sides (about 4 mins).
2. Cook the rice veg mix: Roughly chop onion, celery, okra, and peppers. Add to a hot casserole pan with oil, paprika, cumin, fennel seeds, and a splash of water. Stir regularly.
3. Make the BBQ sauce: Crush garlic and mix with Worcestershire sauce, ketchup, HP sauce, honey, soy, Tabasco, and apple juice. Season lightly with salt.
4. Glaze and grill the pork: Transfer seared pork to a baking dish. Pour over most of the BBQ sauce and place under grill until cooked through.
5. Finish the rice: Stir rice into veg pan. Squeeze in lemon juice, add chopped basil, and season.
6. Serve: Slice pork at the table. Serve with extra sauce, rice with yoghurt, and pickled vegetables.

Recipe Tips

• Can I make the BBQ sauce ahead?
  Yes, it keeps well in the fridge for up to 3 days.
• What if I can’t find okra?
  Substitute with green beans or courgette slices.
• Can I cook the pork fully on the stove?
  Yes, cook gently until done if you don’t have a grill.
• How do I know when the pork is done?
  It should be slightly firm with a faint blush in the center (internal temp ~63°C/145°F).

What To Serve With Glazed Pork Fillet

This flavorful dish is delicious with:

• Crunchy pickles or slaws
• Roasted corn
• Flatbreads or warm tortillas
• Chilled iced tea or a crisp lager

How To Store Glazed Pork Fillet

Refrigerate:
Store pork and rice separately in airtight containers for up to 2 days.

Reheat:
Warm in a pan or microwave, adding a splash of water to keep rice moist.

Glazed Pork Fillet Nutrition Facts

• Calories: ~611 per serving
• Fat: 21g
• Carbohydrates: 52g
• Protein: 42g
• Sugar: 10g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs