Jamie Oliver 15 Minute Meal Gorgeous Greek Chicken

This Jamie Oliver 15 Minute Meal Gorgeous Greek Chicken is a zesty and refreshing recipe, which includes couscous and chicken breasts. It’s a healthy twist on the classic, perfect for quick dinners packed with flavor—ready in just 15 minutes.

Jamie Oliver Gorgeous Greek Chicken Ingredients

For the couscous salad:

• 1 mug (300g) couscous
• 2 mixed-colour peppers
• 1 fresh red chilli
• 4 spring onions
• ½ bunch fresh dill
• 200g podded raw or frozen peas
• 1 handful black olives (stone in)
• 2 tbsp extra virgin olive oil
• 40g feta cheese

For the chicken:

• 2 × 200g skinless chicken breasts
• 1 heaped tsp dried oregano
• 1 tsp ground allspice
• Zest of 1 lemon
• Olive oil

For the tzatziki:

• ½ cucumber
• 250g fat-free natural yoghurt
• Juice of ½ lemon
• ½ bunch fresh mint

How To Make Jamie Oliver Gorgeous Greek Chicken

1. Cook the couscous: Put couscous in a bowl with 2 mugs boiling water and a pinch of salt. Cover and set aside.
2. Prep the chicken: On greaseproof paper, season chicken with salt, pepper, oregano, allspice, and lemon zest. Bash to 1.5cm thick. Fry in olive oil, turning after 3–4 minutes until golden and cooked through.
3. Make tzatziki: Grate cucumber, sprinkle with salt, squeeze out liquid. Mix with yoghurt, lemon juice, chopped mint, and a pinch of pepper.
4. Blend salad veg: In a food processor, pulse peppers, chilli, spring onions, and dill until finely chopped. Scatter on a platter.
5. Add peas and olives: Blanch frozen peas if using. Add to salad with torn black olives, lemon juice, and extra virgin olive oil.
6. Finish couscous: Fluff with a fork and toss with the veg mix. Season to taste.
7. Serve: Slice chicken, arrange on couscous. Crumble feta on top and serve with tzatziki.

Recipe Tips

• Can I use chicken thighs instead? Yes, just adjust cooking time as they take slightly longer.
• What’s the best substitute for dill? Fresh parsley or mint works well if dill isn’t available.
• Can I prep the tzatziki in advance? Absolutely—it keeps well in the fridge for up to 2 days.
• Is this gluten-free? No, but you can use quinoa or rice instead of couscous.
• How to make it dairy-free? Skip the feta and use a plant-based yoghurt for tzatziki.

What To Serve With Gorgeous Greek Chicken

This dish is a full meal but pairs well with:

• Warm pita or flatbread
• Lemon-roasted potatoes
• Marinated olives and pickles
• Grilled vegetables
• Chilled rosé or sparkling water

How To Store Gorgeous Greek Chicken

Refrigerate: Store chicken, couscous salad, and tzatziki separately for up to 3 days.
Freeze: Freeze chicken only; do not freeze salad or tzatziki.
Reheat: Rewarm chicken in a pan or microwave. Serve salad and tzatziki cold.

Gorgeous Greek Chicken Nutrition Facts

• Calories: 683 per serving
• Protein: 42g
• Carbohydrates: 45g
• Fat: 32g
• Fiber: 6g
• Sugar: 7g
  Nutrition information is estimated and may vary based on ingredients and cooking methods used.

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