Jamie Oliver 15 Minute Meal Mixed Fish Grill

This Jamie Oliver 15 Minute Meal Mixed Fish Grill recipe is light and Mediterranean-inspired, which includes fresh mixed seafood and lemony couscous. It’s a no-fuss take on the classic, ready in about 15 minutes.

Jamie Oliver 15 Minute Meal Mixed Fish Grill Ingredients

For the fish tray:

• 1 bunch flat-leaf parsley
• 1 fresh red chilli
• 12 mixed-colour cherry tomatoes
• 2 garlic cloves
• Olive oil
• ½ lemon
• 400g mixed fish fillets (bream, sea bass, mullet, or snapper)
• 4 large shell-on king prawns
• 500g clams and mussels, cleaned and debearded

For the couscous:

• 1 mug (300g) couscous
• 2 mugs boiling water
• Salt and pepper

For the fennel salad:

• 4 jarred sun-dried tomatoes
• Splash of sun-dried tomato oil
• 1 sprig rosemary
• 1 handful mixed olives (stone in)
• 2 fennel bulbs
• Juice of 1 lemon

To serve:

• 1 lemon, cut into wedges
• 4 tbsp fat-free natural yoghurt

How To Make Jamie Oliver 15 Minute Meal Mixed Fish Grill

1. Prep and bake the fish: Roughly chop parsley and chilli, add to a roasting tray with cherry tomatoes. Crush in garlic, add 1 tbsp olive oil, lemon juice, salt, and pepper. Add fish fillets, prawns, and shellfish. Toss and roast at 240°C for 10 minutes or until shellfish open.
2. Make the couscous: In a bowl, combine couscous with boiling water and season. Cover and set aside to absorb.
3. Cook the fennel mix: In a large pan, heat sun-dried tomatoes, a splash of their oil, rosemary, and olives. Thinly slice fennel and add to the pan with salt and lemon juice. Cover and stir occasionally until just tender.
4. Finish and serve: Fluff couscous, season fennel, and arrange on plates. Add roasted seafood tray on top. Serve with lemon wedges and dollops of yoghurt.

Recipe Tips

• What fish works best? Sea bass, bream, or any firm white fish. Mix for best texture.
• Can I skip the shellfish? Yes, just add more fillets or prawns instead.
• How to make it dairy-free: Skip the yoghurt or use a plant-based alternative.
• Do I need a processor? It speeds up fennel slicing but isn’t essential.

What To Serve With Mixed Fish Grill

This dish is a full meal but pairs nicely with:

• Crusty sourdough or flatbread
• A glass of chilled white wine
• Steamed green beans or spinach
• Simple cucumber-yogurt salad

How To Store Mixed Fish Grill

Refrigerate: Store seafood and couscous separately for up to 2 days.

Freeze: Not recommended for shellfish; couscous can be frozen.

Mixed Fish Grill Nutrition Facts

• Calories: ~458 kcal per serving
• Fat: 18g
• Carbohydrates: 35g
• Protein: 32g
• Sugar: 5g
• Fiber: 4g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

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