Jamie Oliver 15 Minute Meal Spicy Cajun Chicken

Jamie Oliver 15 Minute Meal Spicy Cajun Chicken

This fiery and satisfying Jamie Oliver 15 Minute Meal Spicy Cajun Chicken combines seared chicken breasts with Cajun spices, crispy bacon and okra, a vibrant corn salsa, and a creamy sweet potato smash. The bold flavors, fresh textures, and colorful presentation make it a perfect quick dinner that feels like a feast. It’s ready in just 15 minutes and serves 4.

Jamie Oliver 15 Minute Meal Spicy Cajun Chicken Ingredients

Salsa

  • 4 corn on the cob
  • 1 small bunch fresh coriander
  • 1 fresh red chilli
  • 4 spring onions
  • 3 ripe tomatoes
  • 2 limes
  • 1 tbsp extra virgin olive oil

Sweet Potato Smash

  • 800g sweet potatoes
  • 2 tbsp sweet chilli sauce

Chicken & Sides

  • 4 × 120g skinless chicken breasts
  • 1 tbsp Cajun seasoning
  • 1 tbsp polenta
  • Olive oil
  • 2 rashers smoked streaky bacon
  • 175g okra
  • 20g feta cheese

How To Make Jamie Oliver 15 Minute Meal Spicy Cajun Chicken

  1. Char The Corn: Grill corn on a hot griddle, turning until charred.
  2. Cook Sweet Potatoes: Slice sweet potatoes thinly, boil in salted water until soft, then mash with sweet chilli sauce. Cover and keep warm.
  3. Prep And Cook Chicken: Toss chicken with Cajun seasoning, polenta, salt. Flatten to 1.5cm thick. Fry in oil for 3–4 minutes per side until golden.
  4. Add Bacon & Okra: Slice bacon and add to pan. Once crisp, add okra and cook through.
  5. Make The Salsa: Cut kernels off grilled corn, mix with chopped coriander, chilli, spring onions, tomatoes, lime juice, salt, and olive oil.
  6. Assemble & Serve: Serve sweet potato mash on a platter with chicken and okra. Crumble over feta. Serve salsa on the side.
Jamie Oliver 15 Minute Meal Spicy Cajun Chicken
Jamie Oliver 15 Minute Meal Spicy Cajun Chicken

Recipe Tips

  • Polenta Adds Crunch: A light coating of polenta helps create a crispy crust on the chicken.
  • Speed Up Smash: Slicing sweet potatoes thinly helps them cook faster.
  • Char Corn First: Griddling corn adds smoky flavor to the salsa.
  • Keep It Hot: Leave the mash covered on low heat until ready to serve.

What To Serve With Cajun Chicken

This dish is already packed with variety, but you can add a side of warm flatbread or a cooling yoghurt dip. A cold lager or citrus iced tea complements the spice beautifully.

How To Store Cajun Chicken

Refrigerate: Store leftovers in separate airtight containers for up to 2 days.
Freeze: Chicken and sweet potato mash can be frozen; salsa is best fresh.

Cajun Chicken Nutrition Facts

  • Calories: 651
  • Total Fat: 24g
  • Saturated Fat: 6g
  • Carbohydrates: 60g
  • Sugar: 13g
  • Protein: 43g
  • Sodium: 720mg

FAQs

Can I use frozen corn?

Yes, thaw and dry it first, then char in a pan.

What is okra like?

It has a unique, slightly slimy texture—best when cooked hot and fast.

Can I skip the bacon?

Absolutely—use smoked paprika or a meat-free bacon alternative.

What’s a substitute for Cajun seasoning?

Mix paprika, garlic powder, oregano, cayenne, and thyme.

Can I make the salsa in advance?

Yes, but for best crunch, mix it fresh before serving.

Jamie Oliver 15 Minute Meal Spicy Cajun Chicken

Course: DinnerCuisine: American-InspiredDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

651

kcal

Spicy Cajun chicken with sweet potato mash, okra, bacon, and a charred corn salsa bursting with color and flavor.

Ingredients

  • 4 corn on the cob

  • 1 bunch coriander

  • 1 red chilli

  • 4 spring onions

  • 3 tomatoes

  • 2 limes

  • 1 tbsp extra virgin olive oil

  • 800g sweet potatoes

  • 2 tbsp sweet chilli sauce

  • 4 chicken breasts

  • 1 tbsp Cajun seasoning

  • 1 tbsp polenta

  • Olive oil

  • 2 rashers smoked bacon

  • 175g okra

  • 20g feta cheese

Directions

  • Char corn on a griddle; slice sweet potatoes, boil until soft, mash with chilli sauce.
  • Toss chicken with seasoning and polenta, flatten and grill 3–4 min per side.
  • Add bacon to pan, cook until crisp, then add okra.
  • Make salsa with corn, herbs, chilli, spring onions, tomatoes, lime, and oil.
  • Serve mash, top with chicken, bacon, okra, crumble feta, and serve salsa on the side.

Notes

  • Slice sweet potatoes thin for quick cooking.
  • Polenta adds a light crunch to the chicken.
  • Okra cooks fast—add just before serving.
  • Fresh lime juice brightens up the salsa.

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