If you’re looking for a delicious, healthy, and quick side dish, this Jamie Oliver 5 Ingredients Brussels Sprouts recipe is just the thing. With charred sprouts, tangy Parmesan yoghurt, and crispy sourdough croutons, it delivers big on texture and flavor. I made this as a side for roast chicken and it was the star of the meal. (inspired by Jamie Oliver)
Ingredients Needed
- 500g (1 lb) Brussels sprouts
- 50g (1.75 oz) Parmesan cheese, plus extra for serving
- 250g (9 oz) Greek yoghurt
- 1/2 lemon, juice only
- 2 slices thick sourdough bread
How To Make Jamie Oliver 5 Ingredients Brussels Sprouts
- Prep the Brussels Sprouts: Trim and halve the sprouts. Heat a large non-stick frying pan over medium heat and cook the sprouts for about 15 minutes, turning occasionally, until charred on the outside and tender inside. Remove and set aside.
- Make the Parmesan Yoghurt: While the sprouts cook, finely grate most of the Parmesan. Mix it with the Greek yoghurt and lemon juice. Season with sea salt and pepper. Spread the mixture onto a serving plate.
- Toast the Croutons: Return the pan to medium-high heat. Cube the sourdough into 1cm (1/2 inch) pieces. Add olive oil and toast the cubes for 4 minutes, tossing regularly. In the last moments, grate over the remaining Parmesan.
- Assemble the Dish: Top the yoghurt with the charred sprouts and croutons. Finish with extra Parmesan shavings and a drizzle of olive oil. Toss lightly before serving.

Why I Love This Recipe
It’s the perfect balance of creamy, crunchy, and smoky. I served this at a dinner party and people couldn’t stop raving about it. The yoghurt-Parmesan base is such a clever twist that makes the dish feel indulgent without being heavy.
Recipe Tips
- Char Well: Let the sprouts get properly browned for that smoky flavor.
- Use Fresh Parmesan: It makes a big difference in taste.
- Don’t Skip Lemon: It brightens the yoghurt mixture.
- Crisp the Croutons: Golden brown is the goal!
- Assemble Last Minute: Keeps everything fresh and crunchy.
How To Store This Jamie Oliver 5 Ingredients Brussels Sprouts
- At Room Temperature: Only keep it out for up to 2 hours.
- In the Fridge: Store in an airtight container for up to 3 days. Keep the croutons separate if possible.
- In the Freezer: Not recommended—texture suffers.
- Reheating: Oven: Reheat on a tray at 180°C (350°F) for 10 mins. Stove: Reheat sprouts in a pan; add croutons near the end. Microwave: Reheat sprouts only, not croutons.
FREQUENTLY ASKED QUESTIONS
- Can I Use A Different Bread? Absolutely—ciabatta or baguette work well.
- What If My Croutons Are Too Hard? Shorten the toasting time or break them into smaller pieces.
- How Do I Know When Sprouts Are Done? They should be soft inside and nicely charred outside.
- Can I Prep This Ahead? You can prep each part ahead, but assemble just before serving.
Nutrition Facts
Serving Size: 1 of 4 servings
- Calories: 298
- Total Fat: 9.4g
- Saturated Fat: 5.1g
- Sodium: 0.8g
- Total Carbohydrate: 36.5g
- Dietary Fiber: 4.7g
- Sugars: 6.4g
- Protein: 19g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Chocolate Mousse
- Jamie Oliver 5 Ingredients Pork Fillet
- Jamie Oliver 5 Ingredients Almond Puff Pastry
- Jamie Oliver 5 Ingredients Sausage Pasta
Jamie Oliver 5 Ingredients Brussels Sprouts
Course: 5 Ingredients Recipes4
servings10
minutes15
minutes298
kcalA bold, flavorful side dish—Jamie Oliver 5 Ingredients Brussels Sprouts brings together charred sprouts, creamy Parmesan yoghurt, and crispy croutons in just 25 minutes. Perfect for any meal!
Ingredients
500g Brussels sprouts
50g Parmesan cheese
250g Greek yoghurt
Juice of 1/2 lemon
2 slices thick sourdough bread
Directions
- Halve and cook sprouts in a pan for 15 mins until charred.
- Mix most of the grated Parmesan with yoghurt and lemon juice. Season.
- Cube and toast bread in olive oil. Grate remaining Parmesan over top.
- Spoon yoghurt on a plate, top with sprouts and croutons. Finish with more Parmesan and olive oil.