The Jamie Oliver 5 Ingredients Bulgur Salad is a hearty and healthy dish that brings together creamy yogurt, nutty bulgur, vibrant greens, and a smoky roasted red pepper dressing. It’s satisfying, fresh, and so easy to customize. I made it for a light dinner and loved how flavorful and filling it was without being heavy. (inspired by Jamie Oliver)
Ingredients Needed
- 500g natural yoghurt
- 300g bulgur wheat
- 320g seasonal greens (like chard, kale, or cabbage)
- 1 x 460g jar of roasted red peppers
- Ground cinnamon, to taste
How To Make Jamie Oliver 5 Ingredients Bulgur Salad
- Drain the Yoghurt: Line a sieve with kitchen paper, spoon in the yoghurt, and gently press to start draining. Place in the fridge while prepping the rest of the salad.
- Cook the Bulgur: Boil salted water and cook the bulgur according to package instructions. Drain and let it steam dry for 5 minutes.
- Steam the Greens: Wash and trim your greens. Chop stalks and steam over the bulgur pot for 5 minutes, then add leaves and steam for another 5 minutes until wilted. Lay them on a clean tea towel, wring out excess moisture, chop finely, and season with olive oil.
- Make the Dressing: Drain the roasted red peppers and blend with a pinch of cinnamon, 1 tablespoon olive oil, and 1 tablespoon red wine vinegar until smooth. Season to taste.
- Assemble the Salad: Mix the bulgur with the pepper dressing and season again if needed. Top with the chopped greens, dollops of thickened yoghurt, and a final drizzle of olive oil.

Why I Love This Recipe
It’s such a smart use of pantry and fridge staples! The sweet and smoky dressing pairs beautifully with earthy greens and creamy yoghurt. It’s great warm or cold, and the textures make it a standout.
Recipe Tips
- Drain the yoghurt well for a thick, creamy texture.
- Don’t overcook the bulgur—you want it fluffy, not mushy.
- Wring out the greens thoroughly to avoid a soggy salad.
- Blend dressing smooth so it coats the bulgur evenly.
- Adjust seasoning after mixing—it can need a little more salt.
How To Store This Jamie Oliver 5 Ingredients Bulgur Salad
- In the Fridge: Store in an airtight container for up to 3 days. Keep yoghurt and salad separate if possible.
- Reheating: Best enjoyed cold or at room temperature. If reheating, do so gently.
FREQUENTLY ASKED QUESTIONS
- Can I use quinoa instead of bulgur? Yes! It’s a great gluten-free option.
- What other greens can I use? Spinach, collards, or even shredded Brussels sprouts work well.
- Can I add protein to this salad? Definitely—try grilled chicken, chickpeas, or halloumi.
- How long does drained yoghurt last? Use within 2–3 days. Store in the fridge in an airtight container.
Nutrition Facts
- Calories: 465 kcal
- Fat: 14.1g
- Saturated Fat: 4.7g
- Protein: 16.7g
- Carbohydrates: 71.2g
- Sugars: 13.1g
- Salt: 1g
- Fiber: 6.5g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Grilled Asparagus
- Jamie Oliver 5 Ingredients Salad Tunisienne
- Jamie Oliver 5 Ingredients French Salad
- Jamie Oliver 5 Ingredients Charred Okra Salad
Jamie Oliver 5 Ingredients Bulgur Salad
Course: 5 Ingredients Recipes4
servings15
minutes15
minutes465
kcalThis hearty and wholesome Bulgur Salad by Jamie Oliver combines fluffy bulgur, silky yogurt, and steamed greens with a smoky red pepper dressing—a vibrant, satisfying dish full of Mediterranean flair.
Ingredients
500g natural yoghurt
300g bulgur wheat
320g seasonal greens
460g jar roasted red peppers
Ground cinnamon
Directions
- Drain yoghurt in fridge using a paper-lined sieve.
- Cook bulgur, then steam dry.
- Steam greens, squeeze dry, chop, and season.
- Blend peppers, cinnamon, oil, and vinegar for dressing.
- Mix bulgur with dressing, top with greens and yoghurt. Drizzle with oil.