Jamie Oliver 5 Ingredients Bulgur Salad

The Jamie Oliver 5 Ingredients Bulgur Salad is a hearty and healthy dish that brings together creamy yogurt, nutty bulgur, vibrant greens, and a smoky roasted red pepper dressing. It’s satisfying, fresh, and so easy to customize. I made it for a light dinner and loved how flavorful and filling it was without being heavy. (inspired by Jamie Oliver)

Ingredients Needed

• 500g natural yoghurt
• 300g bulgur wheat
• 320g seasonal greens (like chard, kale, or cabbage)
• 1 x 460g jar of roasted red peppers
• Ground cinnamon, to taste

How To Make Jamie Oliver 5 Ingredients Bulgur Salad

1. Drain the Yoghurt: Line a sieve with kitchen paper, spoon in the yoghurt, and gently press to start draining. Place in the fridge while prepping the rest of the salad.
2. Cook the Bulgur: Boil salted water and cook the bulgur according to package instructions. Drain and let it steam dry for 5 minutes.
3. Steam the Greens: Wash and trim your greens. Chop stalks and steam over the bulgur pot for 5 minutes, then add leaves and steam for another 5 minutes until wilted. Lay them on a clean tea towel, wring out excess moisture, chop finely, and season with olive oil.
4. Make the Dressing: Drain the roasted red peppers and blend with a pinch of cinnamon, 1 tablespoon olive oil, and 1 tablespoon red wine vinegar until smooth. Season to taste.
5. Assemble the Salad: Mix the bulgur with the pepper dressing and season again if needed. Top with the chopped greens, dollops of thickened yoghurt, and a final drizzle of olive oil.

Why I Love This Recipe

It’s such a smart use of pantry and fridge staples! The sweet and smoky dressing pairs beautifully with earthy greens and creamy yoghurt. It’s great warm or cold, and the textures make it a standout.

Recipe Tips

• Drain the yoghurt well for a thick, creamy texture.
• Don’t overcook the bulgur—you want it fluffy, not mushy.
• Wring out the greens thoroughly to avoid a soggy salad.
• Blend dressing smooth so it coats the bulgur evenly.
• Adjust seasoning after mixing—it can need a little more salt.

How To Store This Jamie Oliver 5 Ingredients Bulgur Salad

• In the Fridge: Store in an airtight container for up to 3 days. Keep yoghurt and salad separate if possible.
• Reheating: Best enjoyed cold or at room temperature. If reheating, do so gently.

FREQUENTLY ASKED QUESTIONS

• Can I use quinoa instead of bulgur? Yes! It’s a great gluten-free option.
• What other greens can I use? Spinach, collards, or even shredded Brussels sprouts work well.
• Can I add protein to this salad? Definitely—try grilled chicken, chickpeas, or halloumi.
• How long does drained yoghurt last? Use within 2–3 days. Store in the fridge in an airtight container.

Nutrition Facts

• Calories: 465 kcal
• Fat: 14.1g
• Saturated Fat: 4.7g
• Protein: 16.7g
• Carbohydrates: 71.2g
• Sugars: 13.1g
• Salt: 1g
• Fiber: 6.5g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Grilled Asparagus
• Jamie Oliver 5 Ingredients Salad Tunisienne
• Jamie Oliver 5 Ingredients French Salad
• Jamie Oliver 5 Ingredients Charred Okra Salad