Jamie Oliver 5 Ingredients Calamari Stew is made with squid, garlic, a frozen bean and pea mix, plum tomatoes, and half-fat crème fraîche. This tasty Calamari Stew recipe creates a hearty seafood dinner that takes about 40 minutes to prepare and can serve up to 4 people.
This Calamari Stew Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 600g whole squid, cleaned and gutted
- 4 cloves of garlic, peeled and finely sliced
- 320g frozen bean and pea mix
- 2 x 400g tins of plum tomatoes
- 2 tablespoons half-fat crème fraîche
How To Make Calamari Stew:
- Cook the squid: Place the squid in a large non-stick frying pan over medium heat with 1 tablespoon of olive oil. Fry for 3 minutes, turning regularly.
- Add the garlic: Add the sliced garlic to the pan and fry for another 3 minutes, allowing the garlic to turn lightly golden.
- Add the vegetables and tomatoes: Add the frozen bean and pea mix to the pan. Scrunch the plum tomatoes through your hands and stir them into the pan. Mix well, then cover and let the stew simmer on low heat for 30 minutes, stirring occasionally.
- Slice the squid: After the stew has cooked, remove the squid from the pan, slice it into chunky pieces, and stir it back into the stew. Season with sea salt and black pepper.
- Finish with crème fraîche: Ripple the crème fraîche through the stew. Drizzle with extra virgin olive oil and serve with crusty bread, if desired.
Recipe Tips
- Use fresh or frozen squid: Fresh squid is ideal, but frozen works well too. Make sure it’s cleaned and gutted before cooking.
- Scrunch the tomatoes by hand: This step helps release the flavors from the plum tomatoes, making the stew richer.
- Simmer gently for tenderness: Allow the stew to simmer gently on low heat for 30 minutes. This ensures the squid becomes tender and absorbs the flavors.
- Serve with crusty bread: A side of crusty bread is perfect for dipping into the stew and soaking up the flavorful broth.
How To Store & Reheat Leftovers
Storing: Place any leftover calamari stew in an airtight container and refrigerate for up to 2 days.
Reheating: Reheat the stew gently in a pan over medium heat for 5-6 minutes until warmed through. Be careful not to overcook the squid during reheating.
Nutrition Facts
- Calories: 253 kcal
- Fat: 7.9g
- Saturated Fat: 1.9g
- Protein: 30.5g
- Carbohydrates: 16.3g
- Sugars: 8.9g
- Salt: 0.5g
- Fibre: 6.5g
Try More Jamie Oliver 5 Ingredients Recipes:
- 5 Ingredients Epic Prawns & Beans
- 5 Ingredients Black Squid
- 5 Ingredients Sticky Lemony Prawns
- 5 Ingredients Sizzling Squid
Jamie Oliver 5 Ingredients Calamari Stew
Description
Jamie Oliver 5 Ingredients Calamari Stew is made with squid, garlic, a frozen bean and pea mix, plum tomatoes, and half-fat crème fraîche. This tasty Calamari Stew recipe creates a hearty seafood dinner that takes about 40 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Cook the squid: Place the squid in a large non-stick frying pan over medium heat with 1 tablespoon of olive oil. Fry for 3 minutes, turning regularly.
- Add the garlic: Add the sliced garlic to the pan and fry for another 3 minutes, allowing the garlic to turn lightly golden.
- Add the vegetables and tomatoes: Add the frozen bean and pea mix to the pan. Scrunch the plum tomatoes through your hands and stir them into the pan. Mix well, then cover and let the stew simmer on low heat for 30 minutes, stirring occasionally.
- Slice the squid: After the stew has cooked, remove the squid from the pan, slice it into chunky pieces, and stir it back into the stew. Season with sea salt and black pepper.
- Finish with crème fraîche: Ripple the crème fraîche through the stew. Drizzle with extra virgin olive oil and serve with crusty bread, if desired.
Notes
- Use fresh or frozen squid: Fresh squid is ideal, but frozen works well too. Make sure it’s cleaned and gutted before cooking.
- Scrunch the tomatoes by hand: This step helps release the flavors from the plum tomatoes, making the stew richer.
- Simmer gently for tenderness: Allow the stew to simmer gently on low heat for 30 minutes. This ensures the squid becomes tender and absorbs the flavors.
- Serve with crusty bread: A side of crusty bread is perfect for dipping into the stew and soaking up the flavorful broth.