This delicious Jamie Oliver 5 Ingredients Chicken Thighs recipe is a quick and flavorful option for any weeknight dinner. Marinated in creamy yogurt, zesty lemon, and aromatic Baharat spice, the tender chicken thighs are roasted to perfection with caramelized garlic. With just five simple ingredients, it’s a fuss-free meal that delivers bold, irresistible flavors!
This Chicken Thighs Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Why You Will Love This Chicken Thighs Recipe
- Simple Ingredients: This recipe uses just a few basic ingredients like yogurt, Baharat spice, and lemons, which you can easily find or might already have at home.
- Rich Flavors: The Baharat spice mix gives the chicken a unique and aromatic flavor that’s both exotic and comforting.
- Versatile Serving: Whether you enjoy it with flatbreads, salads, or pickles, this dish adapts to various side dishes, making it perfect for any meal.
- Healthy Choice: Made with skinless, boneless chicken thighs and natural yogurt, this recipe is a healthier option that doesn’t skimp on flavor.
Jamie Oliver 5 Ingredients Chicken Thighs Ingredients
- 6 skinless, boneless chicken thighs
- 4 tablespoons natural yoghurt
- 2 teaspoons baharat spice mix, plus extra to serve
- 2 lemons
- 1 bulb of garlic
How To Make Jamie Oliver 5 Ingredients Chicken Thighs
- Marinate the Chicken: Combine 4 tablespoons (60 ml) of natural yogurt, 2 teaspoons (10 ml) of Baharat spice mix, 1 tablespoon (15 ml) of olive oil, and a pinch each of sea salt and black pepper in a bowl. Slice 6 thin slices from one lemon and set aside, then squeeze the juice from the rest of the lemon into the mix. Toss the chicken thighs in this mixture until well-coated, cover, and refrigerate to marinate for at least 2 hours, ideally overnight.
- Prepare for Roasting: Preheat your oven to 200°C (400°F). Thread the chicken and reserved lemon slices onto a large metal skewer. Place this skewer over a roasting tray slightly smaller than the skewer to keep the chicken suspended. Halve the garlic bulb and place it cut side down in the tray, along with halves of the remaining lemon.
- Roast: Place in the oven and roast for 40 minutes, or until the chicken is thoroughly cooked and has a nice char.
- Serve: Remove the chicken from the skewer. Squeeze the roasted garlic out of its skins and toss it with the sliced chicken. Sprinkle extra Baharat spice over the chicken and drizzle with any juices from the tray. Serve with the roasted lemon halves for added zest.
Recipe Tips
- Marinate Overnight: For the best flavor, let the chicken marinate overnight. This gives the spices more time to soak into the meat, making it more tender and flavorful.
- Use Fresh Lemons: Fresh lemons make a big difference in taste. Use fresh juice and slices to get the most vibrant flavors in your dish.
- Properly Position the Skewer: Make sure the skewer is placed just right over the tray. This helps the chicken cook evenly and get a good roast without touching the pan’s surface.
- Check the Garlic: When roasting, keep an eye on the garlic. You want it soft and sweet, but not burnt. If it’s cooking too quickly, cover it with a bit of foil.
- Let it Rest: After roasting, let the chicken rest for a few minutes before slicing. This helps keep it juicy and flavorful.
What To Serve With These Chicken Thighs Skewers
This hearty Baharat Spiced Chicken thigh pairs well with flatbreads, a simple cucumber salad, or rice. It can also be served alongside steamed vegetables, hummus, tabbouleh, or a mint yogurt sauce for a delicious dinner.
How To Store Leftovers
- Refrigerate: First, let the leftover Baharat Spiced Chicken Thighs cool until they reach room temperature. Transfer them to an airtight container and refrigerate for up to 3 days. This keeps the chicken moist and preserves the flavors.
- Freeze: Baharat Spiced Chicken Thighs can be frozen for up to 2 months. Place the cooled chicken in a freezer-safe container or wrap it tightly in freezer wrap. To thaw, leave it in the refrigerator overnight before reheating.
How To Reheat Leftovers
- In The Oven: Preheat your oven to 180°C (350°F). Place the chicken in an oven-safe dish and cover loosely with foil to keep it moist. Heat for about 10-15 minutes or until thoroughly warm.
- In The Microwave: Put the chicken in a microwave-safe dish and cover it. Heat on high for 2-3 minutes, turning halfway through to ensure even heating.
- On the Stove: Heat a skillet over medium heat. Add a splash of water or chicken broth to prevent the chicken from drying out. Place the chicken in the skillet, cover, and let it warm for about 5-7 minutes, stirring occasionally.
Jamie Oliver 5 Ingredients Chicken Thighs Nutrition Facts
Serving Size: 1 of 6 servings
- Calories: 278 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Protein: 31.7g
- Total Carbohydrates: 3.8g
- Sugars: 1.8g
- Salt: 1g
- Dietary Fiber: 1.2g
FAQs
What Can I Substitute For Baharat Spice Mix?
You can use a mix of paprika, cumin, cinnamon, and a pinch of nutmeg as a substitute.
My Chicken Isn’t Getting A Good Char, What Can I Do?
Increase the oven temperature or finish the chicken under the broiler for a few minutes to get a better char.
How Long Should I Marinate The Chicken For Optimal Flavor?
Marinate for at least 2 hours, but overnight is best.
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