This Jamie Oliver 5 Ingredients Chicken Thighs recipe is a quick and flavorful option for any weeknight dinner. Marinated in creamy yogurt, zesty lemon, and aromatic Baharat spice, the tender chicken thighs are roasted to perfection with caramelized garlic. With just five simple ingredients, it’s a fuss-free meal that delivers bold, irresistible flavors! (inspired by Jamie Oliver)
Ingredients Needed
- 6 skinless, boneless chicken thighs
- 4 tablespoons natural yogurt
- 2 teaspoons Baharat spice mix, plus extra to serve
- 2 lemons
- 1 bulb of garlic
How To Make Jamie Oliver 5 Ingredients Chicken Thighs
- Marinate the Chicken: In a bowl, mix yogurt, Baharat spice, 1 tbsp olive oil, a pinch of salt and pepper, and the juice of one lemon. Slice six thin lemon rounds and set aside. Add the chicken to the marinade, coat well, cover, and refrigerate for at least 2 hours or overnight.
- Set Up for Roasting: Preheat oven to 200°C (400°F). Thread the chicken and lemon slices onto a large metal skewer. Position the skewer over a roasting tray so the chicken hangs and roasts evenly. Place halved garlic bulb and the remaining lemon halves in the tray.
- Roast the Chicken: Roast in the oven for about 40 minutes, until the chicken is fully cooked and slightly charred. Let rest for 5 minutes.
- Serve: Remove chicken from skewer, squeeze roasted garlic into the chicken, and toss with pan juices. Sprinkle with extra Baharat and serve with the roasted lemon halves.
Why I Love This Recipe
It’s full of Middle Eastern-inspired flavor with minimal effort. The yogurt tenderizes the chicken beautifully, and the roasting method makes the garlic caramelized and mellow. It’s one of my go-to meals when I want something satisfying and a bit different.
Recipe Tips
- Marinate overnight for deeper flavor
- Use fresh lemons for maximum zestiness
- Set the skewer properly to ensure even cooking
- Cover garlic with foil if it browns too quickly
- Rest the chicken before slicing to keep it juicy
How To Store This Jamie Oliver 5 Ingredients Chicken Thighs
- Refrigerate: Cool and store in an airtight container for up to 3 days.
- Freeze: Freeze in portions for up to 2 months. Thaw overnight before reheating.
- Reheating:
- Oven: 180°C (350°F) covered for 10–15 minutes
- Microwave: 2–3 minutes, turning halfway
- Stovetop: Medium heat with splash of water or broth for 5–7 minutes
FREQUENTLY ASKED QUESTIONS
- What can I substitute for Baharat spice mix?
Try a mix of paprika, cumin, cinnamon, and a touch of nutmeg. - How do I get a better char on the chicken?
Increase the oven temp at the end or finish under the broiler. - How long should I marinate the chicken?
At least 2 hours, but overnight gives the best flavor.
Nutrition Facts
Serving Size: 1 of 6 servings
- Calories: 278 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Protein: 31.7g
- Total Carbohydrates: 3.8g
- Sugars: 1.8g
- Salt: 1g
- Dietary Fiber: 1.2g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Salmon Cakes
- Jamie Oliver 5 Ingredients Asparagus Pasta
- Jamie Oliver 5 Ingredients Sausage Stuffing
- Jamie Oliver 5 Ingredients Aubergine Curry
Jamie Oliver 5 Ingredients Chicken Thighs
Course: 5 Ingredients Recipes4
servings10
minutes40
minutes278
kcalJuicy, spiced chicken thighs roasted with garlic and lemon—this five-ingredient dish is bold, simple, and full of Middle Eastern-inspired flavor.
Ingredients
6 boneless chicken thighs
4 tbsp yogurt
2 tsp Baharat spice
2 lemons
1 bulb garlic
Directions
- Marinate chicken with yogurt, Baharat, lemon juice, oil, salt, pepper.
- Preheat oven to 200°C/400°F. Skewer chicken and lemon slices.
- Place over roasting tray with garlic and lemon halves.
- Roast 40 mins. Let rest.
- Toss chicken with garlic and juices. Serve with extra Baharat and lemon.