Jamie Oliver 5 Ingredients Chickpea Soup

This cozy bowl of Jamie Oliver 5 Ingredients Chickpea Soup is exactly what you need on a chilly day. It’s full of flavor, beautifully textured thanks to the chickpeas and pasta, and incredibly simple to make. I whipped this up on a busy weekday and loved how comforting and hearty it was—perfect with just a slice of crusty bread. (inspired by Jamie Oliver)

Ingredients Needed

• 300g frozen chopped mixed onion, carrot, and celery
• 1 heaped teaspoon mixed spice, plus extra to serve
• 1 x 700g jar or 2 x 400g tins of chickpeas (with their liquid)
• 2 x 400g tins plum tomatoes
• 200g random leftover dried pasta

How To Make Jamie Oliver 5 Ingredients Chickpea Soup

1. Cook the Veggies: In a large, deep pan, heat 1 tablespoon of olive oil over medium heat. Add the frozen chopped onions, carrots, and celery mix along with the heaped teaspoon of mixed spice. Cook for about 10 minutes, stirring regularly, until the vegetables are golden and fragrant.
2. Add Chickpeas and Tomatoes: Pour the chickpeas into the pot straight from the jar or tin, including all the liquid. Use your hands to scrunch in the plum tomatoes—this helps break them down and adds lovely texture. Then fill two empty tins with water and pour that in as well.
3. Add Pasta and Simmer: Break any long pasta into smaller pieces and stir them into the pot. Let the soup come to a boil, then reduce the heat and simmer for 20 minutes. Stir every so often and gently mash some of the chickpeas to help the soup thicken naturally.
4. Season and Serve: Once the soup has thickened and the pasta is tender, season with salt and pepper to taste. Drizzle with a little extra virgin olive oil and sprinkle over a touch more mixed spice if you like. Serve it up hot and steamy.

Why I Love This Recipe

This soup was such a surprise—so much flavor from just five ingredients! I made it on a weekday evening and it came together effortlessly. My favorite part is how thick and satisfying it is without needing any cream or stock. It’s comfort food made easy, and the kind you’ll want to make again and again.

Recipe Tips

• Use quality chickpeas: Since the liquid goes in too, avoid brands that are overly salty or metallic tasting.
• Mash some chickpeas: It helps thicken the soup and creates a creamy texture.
• Break pasta beforehand: Snapping long pasta makes the soup easier to eat and looks more rustic.
• Don’t rush the veg: Take the full 10 minutes to cook the base veggies slowly for a richer flavor.
• Add water as needed: The soup thickens as it sits, so loosen it with water or broth when reheating.

How To Store This Jamie Oliver 5 Ingredients Chickpea Soup

• At Room Temperature: Cool for no more than 1–2 hours before refrigerating.
• In the Fridge: Once cooled, store in an airtight container for up to 3 days.
• In the Freezer: Freeze for up to 2 months. Use a container or freezer-safe bag, and leave a little space for expansion.
• Reheating: Gently reheat on the stove with a splash of water or broth. Stir occasionally until fully warmed through.

FREQUENTLY ASKED QUESTIONS

• Can I use fresh vegetables instead of frozen?
  Absolutely! Just finely chop some onion, carrot, and celery—aim for about 300g total.
• What kind of pasta works best?
  Anything goes! Broken spaghetti, penne, macaroni—even those odd pieces from different boxes.
• Do I need to rinse the chickpeas?
  Nope! Use them with their liquid—it adds flavor and helps with the texture.
• Can I make it spicier?
  Sure! Add chili flakes or a bit of harissa for a spicy kick.
• What’s a good topping for this soup?
  A swirl of yogurt, a sprinkle of parmesan, or some fresh herbs would be lovely.

Nutrition Facts

• Calories: 383 kcal
• Fat: 7.3g
• Saturated Fat: 1g
• Protein: 16g
• Carbohydrates: 65.8g
• Sugars: 10.4g
• Salt: 0.3g
• Fibre: 8.8g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Baked Tomato Soup
• Jamie Oliver 5 Ingredients Mushroom Soup
• Jamie Oliver 5 Ingredients Marseilles Fish Soup
• Jamie Oliver 5 Ingredients Green Gazpacho