Jamie Oliver 5 Ingredients French Salad

The Jamie Oliver 5 Ingredients French Salad is a classy, satisfying mix of blistered green beans, creamy goat’s cheese, and crunchy walnuts, all dressed in a tangy Dijon mustard vinaigrette. This dish is bold, elegant, and surprisingly quick to make. I whipped it up for a light dinner and was blown away by how something so simple could be so flavorful. (inspired by Jamie Oliver)

Ingredients Needed

• 160g fine green beans
• 1 tablespoon Dijon mustard
• 100g goat’s cheese (with edible rind)
• 20g shelled unsalted walnut halves
• **60g lamb’r)lettuce (or any soft salad greens)

How To Make Jamie Oliver 5 Ingredients French Salad

1. Blister the Beans: Trim the green beans. Place a large non-stick frying pan on high heat and dry-fry the beans for about 10 minutes, tossing occasionally until tender and blistered.
2. Make the Dressing: In a jar, combine 1 tablespoon Dijon mustard with 4 tablespoons red wine vinegar, 4 tablespoons extra virgin olive oil, and a pinch of sea salt and black pepper. Shake to emulsify.
3. Toss the Beans: Remove the beans from the pan and toss with 2 tablespoons of the mustard dressing.
4. Toast Walnuts & Melt Cheese: Reduce the heat to medium. Halve the goat’s cheese and place cut side up in the pan. Crumble the walnuts into the same pan and toast until golden. Spoon the toasted nuts over the softening cheese.
5. Assemble the Salad: Let the cheese rest for 1 minute. Toss the lamb’s lettuce with the mustardy beans, divide between plates, and top each with the warm goat’s cheese and walnuts.

Why I Love This Recipe

It’s a salad, but it eats like a meal. The warm goat’s cheese is so indulgent, and the mustard dressing brings a perfect tang. It’s light, quick, and feels like something from a French bistro.

Recipe Tips

• Blister the beans on high heat for smoky flavor.
• Shake the dressing well to get it nicely emulsified.
• Handle the cheese gently to avoid it falling apart in the pan.
• Toast the walnuts until golden for maximum crunch.
• Toss the salad just before serving to keep it fresh.

How To Store This Jamie Oliver 5 Ingredients French Salad

• In the Fridge: Store leftovers in an airtight container for up to 2 days. Keep dressing separate if possible.
• Reheating: Let the goat’s cheese come to room temp or gently rewarm. Do not microwave the greens.

FREQUENTLY ASKED QUESTIONS

• Can I use a different cheese? Yes! Brie or camembert would also melt beautifully.
• Is there a nut-free option? Leave out the walnuts or use toasted seeds like pumpkin or sunflower.
• Can I prepare this ahead? You can prep components in advance, but assemble fresh for best texture.
• What greens can I use instead of lamb’s lettuce? Baby spinach, arugula, or butter lettuce all work well.

Nutrition Facts

• Calories: 295 kcal
• Fat: 25.7g
• Saturated Fat: 8.9g
• Protein: 10.6g
• Carbohydrates: 4.9g
• Sugars: 3.7g
• Salt: 0.6g
• Fibre: 3.2g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Charred Okra Salad
• Jamie Oliver 5 Ingredients Island Salad
• Jamie Oliver 5 Ingredients Chicken Lemon
• Jamie Oliver 5 Ingredients Asparagus Pasta