Jamie Oliver 5 Ingredients Frittata

Looking for a simple, satisfying meal that works for breakfast, lunch, or dinner? The Jamie Oliver 5 Ingredients Frittata might just be your new go-to. With tender potatoes, sweet roasted red peppers, and a peppery watercress finish, this dish is light yet filling. I made it on a whim one weekday evening and was blown away by how something so easy could taste so good. (inspired by Jamie Oliver)

Ingredients Needed

• 1 onion
• 1 kg (2.2 lbs) potatoes
• 5 large free-range eggs
• 230g (8 oz) roasted red peppers
• 80g (2.8 oz) watercress

How To Make Jamie Oliver 5 Ingredients Frittata

• Prep the Veg: Start by peeling and finely slicing both the onion and potatoes. Toss them together in a bowl. This step is key—thin slices help everything cook evenly and meld into that soft, creamy texture you want in a frittata.
• Start Frying: Heat 1cm of olive oil in a 24cm non-stick, ovenproof frying pan over medium heat. After a minute, add the potato and onion mix. Let them fry gently for 25 minutes, stirring occasionally. Don’t rush it—this slow cook is what gives the base its luscious feel. Hold off on seasoning for now.
• Mix with Eggs: Once the veggies are tender, drain them and let them cool slightly. Beat the eggs in a large bowl, then fold in the potato and onion. Let this sit for about 5 minutes. You’ll start to see little bubbles as the potatoes soak up the egg—exactly what you want.
• Add Peppers and Season: Slice the roasted red peppers into fine strips and mix them in with the eggs and veggies. Now’s the time to season with sea salt and black pepper to taste.
• Bake the Frittata: Preheat your oven to 160°C (325°F, gas mark 3). Wipe out the frying pan, add a little olive oil, and return it to low heat. Pour the mixture back into the pan and spread it out evenly. Cook on the stove for 5 minutes, then transfer to the oven and bake for 10 minutes until set.
• Finish and Serve: Let the frittata rest in the pan for 5 minutes after baking. Run a knife around the edge, then turn it out onto a plate or board. Sprinkle with fresh watercress just before serving. It’s equally tasty warm or chilled.

Why I Love This Recipe

I whipped this up after a long day and was amazed by how such humble ingredients could come together into something so delicious. My partner and I ended up eating nearly the whole thing in one go. It’s now one of those recipes I keep in my back pocket for when I want something quick, healthy, and comforting.

Recipe Tips

• Slice Evenly: Thin, even slices of potato and onion are key for a tender texture.
• Avoid Overcrowding: Give the veg room to cook evenly in the pan.
• Let it Sit: Allow the egg mixture to rest so the potatoes absorb some egg.
• Low and Slow: Don’t rush the stovetop cooking—it helps avoid a burnt bottom.
• Add Cheese: A bit of crumbled feta or grated cheddar works beautifully.

How To Store This Jamie Oliver 5 Ingredients Frittata

• At Room Temperature: Cool it completely and leave it out for no more than 2 hours.
• In the Fridge: Store in an airtight container for up to 3 days. It makes a great grab-and-go lunch.
• In the Freezer: Not ideal. Freezing changes the texture of the eggs and potatoes.
• Reheating: Warm slices in a 180°C (350°F) oven for 10-15 minutes, or microwave for 1-2 minutes. You can also reheat it gently in a pan over medium heat.

FREQUENTLY ASKED QUESTIONS

• How Do I Know When The Frittata Is Fully Cooked? It should be golden and firm. Stick a knife in the center—if it comes out clean, you’re good.
• How Thin Should I Slice The Potatoes? As thin as you can manage. Think matchstick-thin for best results.
• What If It Sticks To The Pan? Use a solid non-stick pan and enough oil. Letting it rest after baking also helps it release easily.
• Can I Add Cheese? Totally! Feta, cheddar, or even goat cheese all work wonderfully.
• Is It Good Cold? Yes! It’s actually fantastic cold—perfect for picnics or packed lunches.

Nutrition Facts

Serving Size: 1 of 6 servings

• Calories: 791
• Total Fat: 46.5g
• Saturated Fat: 10.6g
• Cholesterol: Not specified
• Sodium: 1.2g
• Potassium: Not specified
• Total Carbohydrate: 54g
• Dietary Fiber: 7.2g
• Sugars: 10.5g
• Protein: 44.6g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Fish Curry
• Jamie Oliver 5 Ingredients Sausage Casserole
• Jamie Oliver 5 Ingredients Prawn Pasta
• Jamie Oliver 5 Ingredients Spatchcock Chicken