Jamie Oliver 5 Ingredients Garlic Chicken

Looking for a dinner that’s bold, hearty, and ready in under 20 minutes? This Jamie Oliver 5 Ingredients Garlic Chicken ticks all the boxes. With tender strips of chicken, earthy chickpeas, wilted spinach, and crispy garlic slices, all finished with a lemony sprinkle of sumac, it’s the kind of meal you’ll want to put on repeat. I made this for a quick weeknight dinner and was blown away by how fast and flavorful it turned out. (inspired by Jamie Oliver)

Ingredients Needed

• 4 cloves garlic, peeled and sliced
• 2 x 150g skinless chicken breasts
• ½ x 700g jar chickpeas (including liquid)
• 250g baby spinach
• 1 heaped teaspoon sumac

How To Make Jamie Oliver 5 Ingredients Garlic Chicken

1. Prep the Garlic:
   Start by peeling and slicing the garlic cloves lengthways. Toss them into a large non-stick frying pan with a tablespoon of olive oil over high heat. Stir them often—you’re aiming for golden, not burnt.
2. Cook the Chicken:
   Slice the chicken breasts lengthways into three strips each and season with sea salt and black pepper. Once the garlic turns golden, lift it out with a slotted spoon and set it aside. The garlicky oil stays in the pan, ready to flavor the chicken. Add the chicken strips and cook for about 5 minutes, turning them to get a nice golden color all around.
3. Add the Chickpeas and Spinach:
   Once the chicken is cooked, take it out of the pan. Add the chickpeas—juice and all—along with the spinach and most of the golden garlic slices. A splash of red wine vinegar (about 1 tablespoon) helps brighten everything up. Toss it all over the heat just until the spinach wilts and the chickpeas are warmed through.
4. Finish the Dish:
   Return the chicken to the pan, nestle it in with the chickpeas and spinach, and sprinkle over the remaining garlic slices. Dust the whole thing with a generous shake of sumac for that bright, lemony pop. Serve immediately while it’s all warm and fragrant.

Why I Love This Recipe

This is one of those meals that looks like you spent more time than you actually did. It’s fresh, filling, and full of contrast—soft chickpeas, juicy chicken, crispy garlic, and zingy sumac. It’s also super adaptable, which makes it one of my go-to “what’s in the fridge?” dinners.

Recipe Tips

• Use fresh garlic. It crisps beautifully and gives that signature flavor you can’t get from jarred stuff.
• Evenly cut chicken strips. This helps them cook at the same speed so nothing over- or under-cooks.
• Keep the chickpea liquid. It adds moisture and flavor—don’t drain it off.
• Just wilt the spinach. You want it soft but still vibrant, not soggy.
• Be generous with sumac. It adds brightness and really pulls the whole dish together.

How To Store Jamie Oliver 5 Ingredients Garlic Chicken

• In the Fridge:
  Store leftovers in an airtight container for up to 3 days. It’s great for meal prep and keeps its flavor well.
• In the Freezer:
  You can freeze this dish for up to 2 months. Let it cool completely, then pack it into freezer-safe containers. Thaw in the fridge overnight before reheating.
• Reheating:
  Reheat in a frying pan over medium heat with a splash of water or chicken broth to prevent it drying out. Stir until everything is warmed through.

FREQUENTLY ASKED QUESTIONS

• Can I use canned chickpeas instead of jarred?
  Absolutely. Just make sure to include the liquid if they’re not pre-drained—it helps make the sauce.
• Is sumac essential?
  Yes! It adds that bright, tangy finish. If you don’t have it, a squeeze of lemon can work in a pinch.
• What can I serve with this?
  It’s great on its own, but you could add couscous, rice, or a warm flatbread to stretch it further.
• Can I swap the spinach for another green?
  Sure—kale or Swiss chard would also be lovely. Just cook a little longer until tender.
• Can I make this ahead?
  Yes, it keeps really well. Just add the garlic and sumac fresh before serving if you want the best texture and flavor.

Nutrition Facts

• Calories: 406 kcal
• Fat: 13.3g
• Saturated Fat: 2.2g
• Protein: 48.8g
• Carbohydrates: 23.2g
• Sugars: 3.1g
• Salt: 1.3g
• Fiber: 1.1g

Try More Jamie Oliver 5 Ingredients Recipes:

• 5 Ingredients Chicken Soup
• 5 Ingredients Chicken Thighs
• 5 Ingredients Chicken Pie
• 5 Ingredients Roast Chicken