Jamie Oliver 5 Ingredients Green Gazpacho

There’s nothing quite like a bowl of Jamie Oliver 5 Ingredients Green Gazpacho on a hot day—it’s cool, crisp, and incredibly refreshing. With just five ingredients, this vibrant green soup is as simple to make as it is delicious. I was honestly surprised by how creamy and satisfying it turned out without any dairy! This one’s perfect for summer lunches or a healthy starter. (inspired by Jamie Oliver)

Ingredients Needed

Main Ingredients:

• ½ x 270g ciabatta loaf
• 1 bunch (30g) flat-leaf parsley
• 100g shelled unsalted pistachios
• 1 cucumber
• 2 green peppers

For Blending:

• 200ml cold water
• 3 tbsp extra virgin olive oil
• 3 tbsp red wine vinegar
• Sea salt and black pepper, to taste
• 300g ice

For Serving:

• Reserved parsley, cucumber, pistachios
• Extra virgin olive oil (to drizzle)
• Extra ice cubes (optional)
• Crispy ciabatta toasts

How To Make Jamie Oliver 5 Ingredients Green Gazpacho

1. Toast the Ciabatta: Start by slicing 8 thin pieces from your ciabatta loaf. Toast them in a pan or under the grill until they’re golden and crispy. These will be your crunchy dipping companions. Tear the remaining bread into pieces and throw it straight into a blender.
2. Build the Base: Rip up the parsley and add it to the blender. Chop your cucumber and green peppers—remove the seeds and stalks first—and toss them in. Drop in the pistachios too, but keep a pinch of each ingredient aside for garnishing later.
3. Blend it Up: Now add 200ml of cold water, 3 tablespoons of extra virgin olive oil, and 3 tablespoons of red wine vinegar to the blender. Season generously with sea salt and freshly ground black pepper. Blitz everything until it starts to come together into a smooth mix.
4. Cool it Down: Add 300g of ice to the blender. Depending on the size of your blender, you may need to do this in stages. Blend until the soup is icy cold and silky smooth.
5. Taste and Serve: Taste the gazpacho and adjust the seasoning if it needs more zing or salt. Pour it into bowls, top with the bits of parsley, cucumber, and pistachios you saved earlier, and give it a final drizzle of olive oil. Add a couple of ice cubes to each bowl if you like it super chilled. Serve alongside the toasted ciabatta slices.

Why I Love This Recipe

I made this green gazpacho for a light weekend lunch and it absolutely hit the spot. It’s one of those rare dishes that feels both indulgent and healthy at the same time. The pistachios add a creamy depth, while the cucumber and parsley keep things bright and herbaceous. It’s a clever use of everyday ingredients that really delivers on flavor.

Recipe Tips

• Use cold ingredients: This helps the soup stay chilled and keeps it from tasting flat.
• Small blender? No problem: Just blend in batches and mix everything together at the end.
• Balance the acid: If it’s too sharp, add a bit more bread or a splash of water.
• Play with texture: Don’t skip the garnish—it gives a nice contrast to the smooth soup.
• Let it rest: Chilling the soup for 30 minutes in the fridge helps the flavors meld beautifully.

How To Store This Jamie Oliver 5 Ingredients Green Gazpacho

• At Room Temperature: Not recommended—this soup is best enjoyed cold.
• In the Fridge: Store in an airtight container for up to 2 days. Give it a good stir before serving, and thin with cold water or an ice cube if needed.
• In the Freezer: This one isn’t ideal for freezing as the fresh ingredients can become watery and dull. Better to make it fresh!
• Reheating: No need! This is a cold soup. Just stir, taste, and maybe add a splash of vinegar or salt to perk it up

FREQUENTLY ASKED QUESTIONS

• Can I make this ahead of time?
  Totally! Just keep it chilled and give it a stir before serving.
• What can I use instead of pistachios?
  Almonds or cashews will work well, just make sure they’re unsalted.
• Is this soup vegan?
  Yes—no dairy, no meat, just plants!
• Can I skip the bread?
  You can, but it won’t have the same texture. Try using a gluten-free loaf if needed.
• How do I make it spicier?
  Add a small green chili or a pinch of cayenne before blending.

Nutrition Facts

• Calories: 244 kcal
• Carbs: 21.6g
• Protein: 6.8g
• Fat: 14.9g
• Sugar: 4.6g
• Fibre: 2.3g
• Sodium: 0.8g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Mozzarella Salad
• Jamie Oliver 5 Ingredients Char & Chop Salad
• Jamie Oliver 5 Ingredients Squid Salad
• Jamie Oliver 5 Ingredients Fattoush Salad