Jamie Oliver 5 Ingredients Hot Med Sarnie

The Jamie Oliver 5 Ingredients Hot Med Sarnie is everything you want in a quick, satisfying sandwich—juicy chicken thighs, sweet roasted peppers, salty black olives, and a rich layer of pesto all tucked inside a warm, toasty baguette. I made this one lunchtime and it felt like a little trip to the Mediterranean! It’s simple, fast, and packed with bold, punchy flavor. (inspired by Jamie Oliver)

Ingredients Needed

• 4 skinless, boneless chicken thighs
• 1 small rustic baguette (200g)
• 1 large jarred roasted red pepper
• 8 black olives (stone in)
• 2 tablespoons pesto or pistou

How To Make Jamie Oliver 5 Ingredients Hot Med Sarnie

1. Cook the Chicken: Start by halving your chicken thighs so they cook more quickly and evenly. Season them well with salt and pepper. In a large non-stick frying pan, heat about ½ tablespoon of olive oil over medium heat. Add the chicken and cook for 15 minutes, turning every few minutes until golden on the outside and cooked through.
2. Toast the Baguette: While the chicken is finishing up, slice the baguette in half lengthwise. Place the bread cut-side down in the same pan so it toasts in all that lovely chicken juice. Give it a minute or two until it’s lightly golden.
3. Prep the Peppers and Olives: Drain the roasted red pepper and cut it into strips. Destone your olives (a quick squeeze usually does it) and tear them into chunks. Add both to the pan and sauté for a couple of minutes, just to warm them through and blend the flavors.
4. Assemble the Sarnie: Spread the pesto generously on the bottom half of the toasted baguette. Then load it up with the cooked chicken, warm roasted peppers, and olives. Place the top half of the bread on, press it down firmly, and cut the sandwich in half.
5. Serve and Enjoy: Dig in while it’s warm, gooey, and bursting with flavor. It’s everything a great sandwich should be—hearty, tasty, and easy.

Why I Love This Recipe

This sandwich is honestly restaurant-quality but so easy to make at home. I had it for a late lunch and was amazed by how just five ingredients came together to make something so satisfying. The pesto is the real MVP here, tying everything together with that herby richness. It’s my new go-to for a quick, impressive meal.

Recipe Tips

• Season the chicken well: Salt and pepper make a big impact here—don’t skip them.
• Toast in pan juices: Let the bread soak up that chicken goodness—it adds unbeatable flavor.
• Go for good pesto: A high-quality pesto makes all the difference. Homemade or a nice jar from the deli is best.
• Drain your peppers: Pat them dry with a paper towel if needed so your sandwich doesn’t go soggy.
• Press it down: Pressing the sandwich helps it hold together and makes it easier to slice and eat.

How To Store This Jamie Oliver 5 Ingredients Hot Med Sarnie

• At Room Temperature: Eat it fresh! This one’s best hot and fresh out of the pan.
• In the Fridge: Wrap leftovers tightly in foil or clingfilm and refrigerate for up to 2 days.
• Reheating: Reheat in a dry pan over medium heat for 5–7 minutes, flipping once, until heated through and slightly crisp.

FREQUENTLY ASKED QUESTIONS

• Can I use chicken breast instead of thighs?
  Sure! Chicken breast works, but thighs stay juicier and are harder to overcook.
• What’s pistou?
  It’s basically pesto without the cheese or nuts—perfect if you want a lighter or dairy-free option.
• Can I make this vegetarian?
  Absolutely—try grilled halloumi or marinated tofu instead of chicken.
• Is this good for meal prep?
  Yes! Just store everything separately and assemble before eating for the best texture.
• What can I serve with it?
  A crisp salad, some herby potatoes, or even a chilled glass of white wine go beautifully.

Nutrition Facts

• Calories: 610 kcal
• Fat: 22.9g
• Saturated Fat: 4.9g
• Protein: 41.8g
• Carbohydrates: 57.5g
• Sugars: 6g
• Salt: 1.8g
• Fibre: 4.3g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Sausage Sandwich
• Jamie Oliver 5 Ingredients Sardine Toasts
• Jamie Oliver 5 Ingredients Tomato Bread
• Jamie Oliver 5 Ingredients Tomatoes On Toast