Jamie Oliver 5 Ingredients Kafteji

This vibrant and hearty Jamie Oliver 5 Ingredients Kafteji is a North African-inspired dish that blends roasted vegetables, crispy potatoes, and fried eggs into a bold, delicious plate. A spoonful of harissa brings everything to life, with its warm spice and punchy flavor. I made this for brunch and it was a total hit—it felt both indulgent and healthy at the same time. (inspired by Jamie Oliver)

Ingredients Needed

• 2 green peppers
• 2 large ripe tomatoes
• 500g Maris Piper potatoes
• 1 tbsp harissa or rose harissa, plus extra to serve
• 2 large eggs

How To Cook Jamie Oliver 5 Ingredients Kafteji

• Roast the Peppers and Tomatoes: Preheat your oven to 200°C (400°F). Halve and deseed the green peppers and slice the tomatoes in half. Arrange them cut side up in a roasting tray, season with salt and pepper, and roast for 35 minutes until soft and slightly caramelized.
• Roast the Potatoes: Scrub the potatoes clean and slice them lengthwise, then into thin ½cm moons. Toss them with olive oil, salt, and pepper. Spread them in a single layer on a separate tray and roast for 25 minutes or until crisp and golden.
• Make the Veggie Mix: Once the tomatoes and peppers are roasted, let them cool for a few minutes. Discard any tough skin if needed, then finely chop the veg. Transfer to a bowl and stir in the harissa and a splash of red wine vinegar. Taste and adjust seasoning.
• Fry the Eggs: Heat a little oil in a frying pan and cook the eggs to your liking. I love mine with crispy edges and a runny yolk, but go for soft or firm—it’s up to you.
• Serve the Kafteji: Spoon the warm roasted vegetable mixture onto plates, pile on the crispy potatoes, and top each serving with a fried egg. Finish with an extra drizzle of harissa and a sprinkle of sea salt if you like.

Why I Love This Recipe

Kafteji is such a satisfying, vibrant dish. It’s hearty but light, full of vegetables, and incredibly customizable. The roasted veg and crisp potatoes make an amazing base, and that egg on top just ties it all together. It’s also an ideal brunch recipe—easy, rustic, and a little bit special.

Recipe Tips

• Roast the veg thoroughly: Make sure your tomatoes and peppers are soft and caramelized—it brings out their natural sweetness.
• Spread potatoes evenly: A single layer on the baking tray ensures crispy edges and no soggy bits.
• Adjust the heat: Harissa can be punchy, so start with a little and add more to taste.
• Vinegar lift: A splash of red wine vinegar in the veg mix adds brightness and balances the richness.
• Egg your way: Go runny, set, or even scrambled—just make it yours.

How To Store Jamie Oliver 5 Ingredients Kafteji

• In the Fridge: Let everything cool before storing. Keep the vegetables and potatoes in an airtight container for up to 2 days. Fry fresh eggs when reheating for best texture.
• Reheating: Reheat the roasted veg and potatoes in a non-stick pan or oven at 180°C (350°F) for 10 minutes. Fry a fresh egg on top before serving.
• Freezing: Not recommended. The textures don’t hold well after freezing, especially the potatoes and egg.

FREQUENTLY ASKED QUESTIONS

• What is Kafteji?
  Kafteji is a traditional Tunisian dish of fried or roasted vegetables, often served with eggs and sometimes liver or sausage. Jamie’s version is simplified and vegetarian.
• Can I add more vegetables?
  Absolutely! Courgettes, aubergines, or onions would be great additions.
• Is it spicy?
  That depends on the harissa! You can control the heat by adjusting the amount or choosing a mild version.
• Can I make it vegan?
  Yes—just skip the eggs or use a vegan alternative like tofu scramble.
• What should I serve with it?
  It’s delicious on its own, but also great with flatbread or couscous.

Nutrition Facts

• Calories: 380 kcal
• Fat: 15.3g
• Saturated Fat: 2.8g
• Protein: 13.9g
• Carbohydrates: 50.4g
• Sugars: 8.3g
• Salt: 0.9g
• Fibre: 4.5g

Try More Jamie Oliver 5 Ingredients Recipes:

• Cucumber Fritters
• Squash Tagine
• Minty Courgette Tart
• Hot Med Sarnie