This delicious Jamie Oliver 5 Ingredients Lamb Chops recipe is a simple and quick dish full of flavor. With tender lamb chops, sweet baby carrots, and a tangy orange sauce, it’s a healthy and vibrant meal. The crispy edges and fragrant thyme elevate this dish, making it perfect for a special dinner or a weeknight treat.
This Lamb Chops Recipe Is From 5 Ingredients – Quick & Easy Food Cookbook By Jamie Oliver.
Why You Will Love This Sticky Lamb Chops
- Quick Preparation: Ready in just 20 minutes, perfect for a speedy yet special meal.
- Vibrant Flavors: The combination of fresh thyme and citrus zest brings a bright and refreshing taste that complements the lamb beautifully.
- Colorful Presentation: The mixed-color baby carrots add a pop of color to your plate, making it as pleasing to the eye as it is to the palate.
- Simple Ingredients, Big Impact: With only five main ingredients, this recipe is easy to prepare but still delivers a full, satisfying flavor.
- Minimal Cleanup: Cooked in one pan for less mess and easy cleanup after dinner.
Jamie Oliver 5 Ingredients Lamb Chops Ingredients
- 600g (1.3 lbs) lamb chops, French-trimmed (6 chops)
- 200g (7 oz) mixed-colour baby heritage carrots
- 8 cloves garlic
- 3 oranges
- 15g (½ bunch) fresh thyme
How To Make Jamie Oliver 5 Ingredients Lamb Chops
- Render Fat: Score the fat of the lamb chops, and season with sea salt and black pepper. Arrange the fat edges down in a large shallow casserole pan on medium-high heat. Leave for 5 minutes to crisp up.
- Cook Carrots & Garlic: Trim and add whole baby carrots (halve larger ones) and unpeeled garlic cloves to the pan. Turn carrots regularly.
- Sear Chops: Gently turn the chops to their sides, and cook for 2 minutes on each side until golden yet pink in the middle.
- Add Orange & Thyme: Peel zest strips from 1 orange. Add zest and thyme sprigs to the pan, and toss for 30 seconds to blend flavors.
- Create Sauce: Move chops to a plate to rest. Squeeze juice from all 3 oranges into the pan, and reduce until sticky. Return lamb with resting juices, toss, and serve.
Recipe Tips
- Score the Fat Well: Make sure to score the fat on the lamb chops deeply. This helps render the fat and makes the edges crispy.
- Monitor the Heat: Keep the heat at medium-high to ensure the chops and vegetables cook evenly without burning.
- Keep an Eye on Carrots: Turn the carrots often so they cook evenly and get a nice caramelization without getting too soft.
- Let the Chops Rest: After cooking, let the lamb chops rest before serving. This helps keep the juices in the meat, making it more tender and tasty.
What To Serve With This Sticky Lamb Chops
This hearty Lamb Chops pairs well with mashed potatoes, steamed green beans, roasted asparagus, or a simple arugula salad. It can also be served alongside couscous, sautéed spinach, garlic bread, or rice pilaf for a full, tasty dinner.
How To Store Leftovers
- Refrigerate: Let the lamb chops cool to room temperature, then store in an airtight container in the fridge for up to 3 days.
- Freeze: It’s best not to freeze lamb chops as it can change their texture and moisture.
How To Reheat Leftovers
- In The Oven: Heat your oven to 350°F (175°C). Put the lamb chops in a covered oven-safe dish and reheat for 10-15 minutes.
- In The Microwave: Place the chops on a microwave-safe plate, cover with a damp paper towel, and microwave on high for 2-3 minutes, turning once.
- On the Stove: Warm the chops in a skillet over medium heat with a splash of water or broth, turning them for about 3-5 minutes until hot.
Jamie Oliver 5 Ingredients Lamb Chops Nutrition Facts
Serving Size: 1 serving of 4 servings
- Calories: 571
- Fat: 36.2g
- Saturated Fat: 14.7g
- Sugars: 32.1g
- Salt: 0.8g
- Protein: 26.5g
- Carbs: 36.7g
- Fibre: 8.5g
FAQs
Can I Substitute The Oranges With Another Citrus Fruit?
Yes, lemons or grapefruits can be used, but the flavor profile will change slightly.
How Do I Know When The Lamb Chops Are Cooked To The Right Doneness?
Lamb chops are best enjoyed medium-rare to medium, which typically requires about 2 minutes per side in a hot pan.
What Should I Do If The Sauce Reduces Too Much?
Add a splash of water or orange juice to the pan to deglaze and create more sauce.
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Tuna Steak
- Jamie Oliver 5 Ingredients Pear Dessert
- Jamie Oliver 5 Ingredients Apple Crumble Cookies
- Jamie Oliver 5 Ingredients Fig Tart
Jamie Oliver 5 Ingredients Lamb Chops
Description
Jamie Oliver 5 Ingredients Lamb Chops (Sticky Lamb Chops) is made with lamb chops, baby heritage carrots, garlic, oranges, and fresh thyme. This delicious Lamb Chops recipe creates a hearty dinner that takes about 20 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Render Fat: Score the fat of the lamb chops, and season with sea salt and black pepper. Arrange the fat edges down in a large shallow casserole pan on medium-high heat. Leave for 5 minutes to crisp up.
- Cook Carrots & Garlic: Trim and add whole baby carrots (halve larger ones) and unpeeled garlic cloves to the pan. Turn carrots regularly.
- Sear Chops: Gently turn the chops to their sides, and cook for 2 minutes on each side until golden yet pink in the middle.
- Add Orange & Thyme: Peel zest strips from 1 orange. Add zest and thyme sprigs to the pan, and toss for 30 seconds to blend flavors.
- Create Sauce: Move chops to a plate to rest. Squeeze juice from all 3 oranges into the pan, and reduce until sticky. Return lamb with resting juices, toss, and serve.
Notes
- Score the Fat Well: Make sure to score the fat on the lamb chops deeply. This helps render the fat and makes the edges crispy.
- Monitor the Heat: Keep the heat at medium-high to ensure the chops and vegetables cook evenly without burning.
- Keep an Eye on Carrots: Turn the carrots often so they cook evenly and get a nice caramelization without getting too soft.
- Let the Chops Rest: After cooking, let the lamb chops rest before serving. This helps keep the juices in the meat, making it more tender and tasty.