This easy Jamie Oliver 5 Ingredients Lamb Kofta is a quick, flavorful meal perfect for any night. The spicy lamb koftas, paired with tangy pickled cabbage and creamy cottage cheese, create a delicious balance of flavors. You can swap the flatbreads for tortillas or add your favorite veggies for extra crunch!
🤎 Why You’ll Love This 5 Ingredients Lamb Kofta Recipe:
- Quick and easy to make, perfect for busy weeknights.
- Uses only five simple ingredients, making shopping effortless.
- Delicious and flavorful with a hint of spice from the harissa.
- Healthy and balanced with protein, veggies, and whole grains.
❓ What Is Jamie Oliver 5 Ingredients Lamb Kofta Recipe?
Jamie Oliver’s 5 Ingredients Lamb Kofta is a simple, flavorful dish made with minced lamb, rose harissa, red cabbage, wholemeal tortillas or flatbreads, and cottage cheese these koftas are juicy, spiced, and slightly smoky, getting their name from their five essential ingredients.
🍖 Jamie Oliver 5 Ingredients Lamb Kofta Ingredients
- 250g minced lamb
- 2 tsp rose harissa, plus extra to serve
- red cabbage 250g
- 2 seeded wholemeal tortillas or flatbreads
- 2 tbsp cottage cheese
🧆How To Make Jamie Oliver 5 Ingredients Lamb Kofta
- Heat a griddle pan on high heat.
- Mix the minced lamb and harissa with your hands until well combined.
- Divide the mixture into 6 pieces, then shape them into koftas with your fingers. Leave some dents on the surface.
- Cook the koftas on the griddle for 4 to 5 minutes on each side until they are sizzling and golden.
- Finely shred the red cabbage.
- Sprinkle the cabbage with sea salt, black pepper, and 1 tablespoon of red wine vinegar. Scrunch it together to pickle quickly.
- Warm the tortillas or flatbreads.
- Sprinkle the pickled cabbage over the tortillas or flatbreads, then spoon some cottage cheese on top and add the cooked koftas.
- Drizzle a little extra harissa on top.
💭 Recipe Tips:
- Mix lamb and harissa evenly by hand to avoid bland spots in your koftas.
- Shape koftas firmly but gently to prevent them from becoming dense.
- Reduce harissa or use milder chili paste for less spiciness.
- Substitute lamb with crumbled tofu or plant-based meat for a vegetarian version.
- Finely shred and pickle red cabbage for the perfect crunchy, tangy balance.
🥗 What To Serve With 5 Ingredients Lamb Kofta?
Serve 5 Ingredients Lamb Kofta with a side of Green Bean Salad, Panzanella, Mexican Salad, and some Parsley Sauce for a balanced and delicious meal.
🎚 How To Store Leftovers 5 Ingredients Lamb Kofta?
- In The Fridge. Store leftovers 5 ingredients lamb kofta in an airtight container in the refrigerator for up to 3 days.
- In The Freezer. Freeze leftovers 5 ingredients lamb kofta in a single layer on a baking sheet then transfer to a freezer-safe bag for up to 2 months.
🥵 How To Reheat Leftovers 5 Ingredients Lamb Kofta?
- Reheat in the oven: Preheat oven to 350°F (175°C) place leftovers 5 ingredients lamb kofta on a baking sheet cover with foil and heat for 4 minutes.
- Reheat in the microwave: Place leftovers 5 ingredients lamb kofta on a microwave-safe plate cover with a damp paper towel and heat on medium for 3 minutes.
- Reheat on the stovetop: Heat a skillet over medium heat add a little oil and heat leftovers 5 ingredients lamb kofta for 5-7 minute turning occasionally.
FAQ’S
How do you prevent koftas from falling apart while cooking?
Mix the lamb and harissa thoroughly, shape them firmly, and chill for 30 minutes before cooking. This helps maintain their structure.
Can you prepare lamb koftas ahead of time?
Yes, shape the koftas and refrigerate for up to 24 hours or freeze uncooked for up to 2 months, then cook as needed.
How do you prevent tortillas from becoming soggy with fillings?
Warm tortillas before adding fillings, drain excess liquid from ingredients, and assemble just before serving to maintain texture.
How do you keep lamb koftas moist during cooking?
Avoid overcooking, add a bit of fat to the mixture, and cover with foil while resting to retain moisture.
Jamie Oliver 5 Ingredients Lamb Kofta Nutrition Facts
- Calories: 451
- Fat: 20g
- Fat: 8.9g
- Protein: 32.4g
- Carbs: 32.7g
- Sugar: 6.4g
- Salt: 1.3g
- Fibre: 9g
Try More Jamie Oliver 5 Ingredients Recipes: