Jamie Oliver 5 Ingredients Lamb Kofta

If you’re looking for a speedy, flavor-packed dish, the Jamie Oliver 5 Ingredients Lamb Kofta might just be your new weeknight hero. These juicy lamb koftas bring a touch of spice and smokiness, balanced beautifully with cool cottage cheese and tangy pickled cabbage. I whipped this up on a busy Tuesday and was amazed at how satisfying it was for such minimal effort. (inspired by Jamie Oliver)

Ingredients Needed

• 250g minced lamb
• 2 tsp rose harissa, plus extra to serve
• 250g red cabbage
• 2 seeded wholemeal tortillas or flatbreads
• 2 tbsp cottage cheese

How To Make Jamie Oliver 5 Ingredients Lamb Kofta

1. Prep the Koftas: Heat a griddle pan over high heat until it’s smoking hot. Meanwhile, in a mixing bowl, combine the minced lamb with the rose harissa. Get your hands in there and mix until everything is well combined. Divide the mixture into six equal parts and shape them into koftas. Don’t worry about making them perfect—some surface dents help them cook beautifully.
2. Cook the Koftas: Pop the koftas onto the hot griddle. Cook them for about 4 to 5 minutes on each side. You’re aiming for a deep golden crust and a sizzling, juicy interior.
3. Pickle the Cabbage: While the koftas cook, finely shred the red cabbage. Toss it in a bowl with a pinch of sea salt, a good grind of black pepper, and about a tablespoon of red wine vinegar. Give it a good scrunch with your hands to get that quick pickle effect going.
4. Warm the Flatbreads: You can warm your flatbreads or tortillas directly on the griddle once the koftas are done or in a dry frying pan for about 30 seconds on each side.
5. Assemble Your Koftas: Spread the warm flatbreads on a plate. Layer with the pickled cabbage, add a generous dollop of cottage cheese, and top with the hot koftas. Finish with an extra drizzle of rose harissa if you like it spicy.

Why I Love This Recipe

I made this on a whim when I had very little in the fridge and didn’t feel like a full-on cooking session. The flavors were just so balanced and exciting! My partner devoured his in minutes, and even my toddler had a go at the soft flatbread with cottage cheese. It’s a brilliant way to get something delicious and healthy on the table fast.

Recipe Tips

• Mix lamb and harissa thoroughly for consistent flavor
• Don’t overwork the lamb when shaping koftas to keep them tender
• Use yogurt if you’re out of cottage cheese for a similar creamy effect
• Swap flatbreads with tortillas, naan, or even lettuce wraps
• Try red onion or carrot with the cabbage for a twist on the pickle

How To Store This Jamie Oliver 5 Ingredients Lamb Kofta

• At Room Temperature: Only keep the cooked koftas out for up to 2 hours before refrigerating.
• In the Fridge: Store in an airtight container for up to 3 days. Keep components separate if you can.
• In the Freezer: Freeze the uncooked or cooked koftas individually on a tray, then transfer to a freezer-safe bag for up to 2 months.
• Reheating:
  • Stovetop: Medium heat with a touch of oil, about 5-7 minutes, turning often
  • Oven: 175°C (350°F), covered in foil, for about 4 minutes
  • Microwave: On medium with a damp paper towel, 3 minutes

FREQUENTLY ASKED QUESTIONS

• How do you prevent koftas from falling apart while cooking? Mix thoroughly, shape firmly, and chill before cooking if possible.
• Can you prepare lamb koftas ahead of time? Totally! Shape them the day before or freeze and cook from frozen.
• How do you prevent tortillas from getting soggy? Warm them first and don’t overload with juicy fillings. Assemble just before eating.
• How do you keep lamb koftas moist? Don’t overcook and allow them to rest covered in foil for a few minutes.

Nutrition Facts

• Calories: 451
• Fat: 20g
• Fat: 8.9g
• Protein: 32.4g
• Carbs: 32.7g
• Sugar: 6.4g
• Salt: 1.3g
• Fibre: 9g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Aubergine Curry
• Jamie Oliver 5 Ingredients Cauliflower Curry
• Jamie Oliver 5 Ingredients Fish Curry
• Jamie Oliver 5 Ingredients Sausage Casserole