Jamie Oliver 5 Ingredients Mozzarella Salad is made with baby capers, mixed-colour courgettes, lemons, mild red chillies, and buffalo mozzarella. This quick and tasty salad creates a refreshing and flavorful dish that takes about 10 minutes to prepare and can serve up to 4 people.
This Mozzarella Salad Salad Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 2 tablespoons baby capers in brine
- 2 firm mixed-colour courgettes
- 2 lemons
- 2 mild red chillies
- 2 x 125g balls of buffalo mozzarella
How To Make Mozzarella Salad:
- Crisp the capers: Heat a small non-stick frying pan over medium heat. Add a little olive oil and the capers, tossing them until crispy.
- Prepare the courgettes: Coarsely grate the courgettes onto a clean tea towel. Gather the edges to make a bundle and wring out the excess liquid. Transfer the courgettes to a serving bowl.
- Add lemon and chilli: Finely grate the zest of 1 lemon over the courgettes, then squeeze the juice from both lemons on top. Finely grate or slice the chillies and add them to the bowl.
- Dress the salad: Drizzle 2 tablespoons of extra virgin olive oil over the salad, toss everything together, and season with salt and pepper to taste.
- Finish with mozzarella and capers: Tear the buffalo mozzarella over the salad, spoon the crispy capers on top, sprinkle with black pepper, and serve immediately.
Recipe Tips
- Dry the courgettes well: Make sure to remove as much water as possible from the grated courgettes. This will keep the salad from getting watery.
- Don’t overcook the capers: Fry the capers until just crispy to keep their flavor and texture. Too much frying can make them bitter.
- Use fresh lemons: Freshly squeezed lemon juice gives the salad a bright and tangy flavor. Avoid using bottled lemon juice, as it won’t taste as fresh.
- Chop chillies finely: Finely chop or grate the chillies to evenly distribute their heat throughout the salad without overwhelming any bite.
- Serve immediately: For the best taste and texture, serve the salad right after preparation to enjoy the freshness of the ingredients.
How To Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Keep the capers and mozzarella separate from the courgettes if possible, to maintain texture.
When ready to eat, bring the salad to room temperature for a few minutes before serving.
Nutrition Facts
- Calories: 234 kcal
- Fat: 19g
- Saturated Fat: 9.5g
- Protein: 13g
- Carbohydrates: 3.6g
- Sugars: 2.9g
- Salt: 0.9g
- Fibre: 1g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Char & Chop Salad
- Jamie Oliver 5 Ingredients Squid Salad
- Jamie Oliver 5 Ingredients Fattoush Salad
- Jamie Oliver 5 Ingredients Bulgur Salad
Jamie Oliver 5 Ingredients Mozzarella Salad
Description
Jamie Oliver 5 Ingredients Mozzarella Salad is made with baby capers, mixed-colour courgettes, lemons, mild red chillies, and buffalo mozzarella. This quick and tasty salad creates a refreshing and flavorful dish that takes about 10 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Crisp the capers: Heat a small non-stick frying pan over medium heat. Add a little olive oil and the capers, tossing them until crispy.
- Prepare the courgettes: Coarsely grate the courgettes onto a clean tea towel. Gather the edges to make a bundle and wring out the excess liquid. Transfer the courgettes to a serving bowl.
- Add lemon and chilli: Finely grate the zest of 1 lemon over the courgettes, then squeeze the juice from both lemons on top. Finely grate or slice the chillies and add them to the bowl.
- Dress the salad: Drizzle 2 tablespoons of extra virgin olive oil over the salad, toss everything together, and season with salt and pepper to taste.
- Finish with mozzarella and capers: Tear the buffalo mozzarella over the salad, spoon the crispy capers on top, sprinkle with black pepper, and serve immediately.
Notes
- Dry the courgettes well: Make sure to remove as much water as possible from the grated courgettes. This will keep the salad from getting watery.
- Don’t overcook the capers: Fry the capers until just crispy to keep their flavor and texture. Too much frying can make them bitter.
- Use fresh lemons: Freshly squeezed lemon juice gives the salad a bright and tangy flavor. Avoid using bottled lemon juice, as it won’t taste as fresh.
- Chop chillies finely: Finely chop or grate the chillies to evenly distribute their heat throughout the salad without overwhelming any bite.
- Serve immediately: For the best taste and texture, serve the salad right after preparation to enjoy the freshness of the ingredients.