This delicious and vibrant Carrot Pomegranate Salad from Jamie Oliver’s 5 Ingredients series is a quick and healthy dish that’s perfect for any meal. Packed with the natural sweetness of baby carrots, bursts of pomegranate seeds, and a zesty mint dressing, it’s simple to make and uses everyday ingredients. Perfectly topped with creamy feta!
This Carrot pomegranate Salad Recipe Is From 5 Ingredients: Quick & Easy Food Cookbook by Jamie Oliver.
Why You’ll Love This Carrot Pomegranate Salad:
- Fresh and Vibrant: The combination of baby carrots, pomegranate seeds, and fresh mint makes this salad incredibly fresh and colorful.
- Quick and Easy: This recipe takes just 20 minutes from start to finish, making it perfect for a fast and healthy meal.
- Nutrient-Rich: With grains, vegetables, and feta, this salad is packed with nutrients, providing a balanced and satisfying meal.
- Versatile Pairing: It pairs wonderfully with a variety of main dishes, from grilled meats to vegetarian options, making it a versatile addition to any meal.
Jamie Oliver 5 Ingredients Carrot Pomegranate Salad Ingredients
- 350 g / 12 oz mixed-colour baby heritage carrots
- 1 pomegranate
- 60 g / 2 oz fresh mint (about 1 large bunch)
- 250 g / 9 oz mixed cooked grains (like quinoa, rice, or barley)
- 40 g / 1.4 oz feta cheese
How To Make Jamie Oliver 5 Ingredients Carrot Pomegranate Salad
- Cook the carrots: Wash and halve any larger carrots. Place them in a large cold non-stick frying pan with 1 tablespoon of olive oil, a pinch of sea salt, and black pepper. Cook on medium-high heat for 15 minutes, tossing regularly until the carrots are golden and tender.
- Make the dressing: While the carrots are cooking, halve the pomegranate. Squeeze the juice from one half through a sieve into a large bowl. Add 1 tablespoon of red wine vinegar and 2 teaspoons of extra virgin olive oil. Finely chop the top leafy half of the mint, reserving a few leaves for garnish, and stir it into the dressing. Taste and season to your liking.
- Mix the salad: Transfer the cooked carrots to the dressing bowl. In the same frying pan, warm the mixed grains for 1 minute with a splash of water, then add them to the bowl with the dressed carrots. Mix everything together until well combined.
- Garnish and serve: Hold the remaining pomegranate half cut-side down and bash the back with a spoon to release the seeds over the salad. Crumble or grate the feta cheese over the top, sprinkle with the reserved mint leaves, and serve immediately.
Recipe Tips
- Warm the Grains: Gently warm the mixed grains before adding them to the salad. This helps them absorb the dressing better and enhances the overall flavor.
- Prep Pomegranate Properly: When extracting pomegranate seeds, do it over a bowl to catch the juice. This juice can be added to the dressing for extra flavor.
- Add Feta Last: Crumble the feta cheese over the salad just before serving. This keeps it from becoming too soft and ensures a creamy texture with every bite.
What To Serve With This This Pomegranate Carrot Salad
This Pomegranate Carrot Salad pairs beautifully with grilled chicken, lamb, or fish. For a vegetarian option, try serving it alongside a hearty lentil or chickpea dish. It also works well as a side dish for a summer barbecue or a light lunch with crusty bread.
How To Store This Carrot Salad
Store leftovers in an airtight container in the fridge for up to 2 days. Keep the pomegranate seeds and feta cheese separate, and add them just before serving for the best texture and flavor.
Jamie Oliver 5 Ingredients Carrot Pomegranate Salad Nutrition Facts
Serving Size: 1 serving
- Calories: 477 kcal
- Total Fat: 23.7g
- Saturated Fat: 5.7g
- Cholesterol: Not specified
- Sodium: 1.2g
- Potassium: Not specified
- Total Carbohydrate: 49.1g
- Dietary Fiber: 11.3g
- Sugars: 1.7g
FAQs
Can I Use Regular Carrots Instead Of Baby Heritage Carrots?
Yes, you can use regular carrots, but slice them into smaller pieces for even cooking.
What Grains Work Best For This Salad?
Quinoa, brown rice, or barley are great options for the mixed grains.
How Do I Prevent The Grains From Getting Mushy?
Warm the grains briefly and don’t overcook them; this keeps them firm and flavorful.
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