Jamie Oliver’s 5 Ingredients Prawn Pasta is made with spaghetti, extra jumbo shrimp, rose harissa, Italian parsley, and lemon. This delicious prawn pasta recipe creates a flavorful dinner that takes about 20 minutes to prepare and can serve up to 2 people.
This Prawn Pasta Recipe Is From 5 Ingredients: Mediterranean by Jamie Oliver.
🧡 Why You’ll Love Prawn Pasta Recipe
- Quick and Easy: This recipe takes only 20 minutes from start to finish, perfect for a busy weeknight dinner.
- Bursting with Flavor: The rose harissa gives the shrimp a spicy, smoky kick, while the lemon and parsley add freshness.
- Minimal Ingredients: With just 5 ingredients, you can create a delicious meal without much fuss or shopping.
- Healthy and Light: The use of fresh shrimp and parsley makes this dish a light, yet satisfying option.
- Authentic Taste: Jamie Oliver’s recipe captures the essence of Italian flavors with a modern twist.
🍤 Jamie Oliver 5 Ingredients Prawn Pasta Ingredients
- 150g (5 oz) dried spaghetti
- 8 raw shell-on extra jumbo shrimp/prawns, from sustainable sources
- 2 teaspoons rose harissa
- 15g (½ oz) Italian parsley, (½ a bunch)
- 1 lemon
🍝 How To Make Jamie Oliver 5 Ingredients Prawn Pasta
- Cook the Spaghetti: Boil salted water in a pan and cook the spaghetti according to the package instructions.
- Prepare the Shrimp/Prawns: Peel the shrimp/prawns, keeping the tails on. Reserve the heads. Run a small sharp knife down the back of each to remove the vein, allowing them to butterfly when cooked.
- Marinate the Shrimp/Prawns: Toss the shrimp/prawns with the rose harissa and let them marinate briefly.
- Fry the Shrimp/Prawn Heads: Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the shrimp/prawn heads and fry until golden, stirring regularly and gently pressing them to release their flavor.
- Add Parsley Stems: Roughly chop the top leafy part of the parsley and set it aside. Finely slice the stems and add them to the pan with a pinch of sea salt and black pepper. Fry for 1 minute.
- Cook the Shrimp/Prawns: Add the marinated shrimp/prawns to the pan and cook for 1 minute on each side.
- Combine and Serve: Use tongs to drag the cooked spaghetti into the pan. Squeeze in the juice of half a lemon, add the parsley leaves, and toss everything together. If needed, loosen the pasta with a splash of the starchy cooking water.
- Finish and Serve: Remove and discard the crispy shrimp/prawn heads. Cut the remaining lemon half into wedges and serve with the pasta for squeezing over.
đź’ Recipe Tips
- Don’t Overcook the Shrimp: Cook the shrimp for just 1 minute on each side to keep them tender and juicy. Overcooking will make them tough.
- Use Fresh Lemon Juice: Squeeze fresh lemon juice over the pasta for the best flavor. Bottled lemon juice won’t have the same freshness.
- Reserve Some Pasta Water: Save a bit of the starchy cooking water before draining the pasta. It helps to mix the sauce and pasta smoothly.
- Marinate the Shrimp Briefly: Don’t let the shrimp sit in the harissa for too long. A short marinade time is enough to infuse the flavors.
- Remove the Shrimp Heads Before Serving: After cooking, take out the crispy shrimp heads. They add flavor during cooking but aren’t meant to be eaten.
🎚 How To Store Leftovers Prawn Pasta?
- Refrigerate: Let leftovers prawn pasta cool to room temperature first. Then, put it in an airtight container and keep it in the fridge for up to 2 days.
- Freeze: It’s best not to freeze leftovers prawn pasta because the shrimp can get tough, and the pasta might lose its texture.
🥵 How To Reheat Leftovers Prawn Pasta?
- In The Oven: Preheat your oven to 350°F. Place leftovers prawn pasta in an oven-safe dish, cover with foil, and warm it for 10-15 minutes.
- In The Microwave: Put leftovers prawn pasta in a microwave-safe bowl. Cover it loosely, and heat on medium power for 1-2 minutes, stirring once.
- On The Stove: Put leftovers prawn pasta in a pan over medium heat. Add a little water or broth to keep it moist, and stir until it’s hot for 3 minutes.
🥗 What To Serve With Prawn Pasta?
This flavorful prawn pasta pairs well with garlic bread, grilled vegetables, a simple green salad, or roasted asparagus. It can also be served alongside bruschetta, a Caesar salad, steamed broccoli, or a light tomato salad for a tasty dinner.
FAQ’S:
Can I Use Frozen Shrimp For Prawn Pasta?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. Thaw the shrimp in the refrigerator overnight or place them in a bowl of cold water for about 30 minutes.
Can I Use Another Type Of Pasta Instead Of Spaghetti?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. Thaw the shrimp in the refrigerator overnight or place them in a bowl of cold water for about 30 minutes.
What If The Pasta Sauce Is Too Dry?
If the sauce seems too dry, add a splash of the reserved pasta cooking water. This starchy water helps to loosen the sauce and gives it a silkier texture.
How Do I Prevent The Shrimp From Becoming Tough?
To keep the shrimp tender, avoid cooking them on high heat for too long. A quick sauté on medium heat is enough to cook them perfectly without making them tough.
Jamie Oliver 5 Ingredients Prawn Pasta Nutrition Facts
Serving Size: 1 serving
- Calories: 699
- Total Fat: 27g
- Saturated Fat: 9g
- Cholesterol: 270mg
- Sodium: 1200mg
- Potassium: 250mg
- Total Carbohydrate: 70g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 39g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Apple Tart
- Jamie Oliver 5 Ingredients Lamb Kofta
- Jamie Oliver 5 Ingredients Aubergine
- Jamie Oliver 5 Ingredients Sea Bass
Jamie Oliver 5 Ingredients Prawn Pasta
Description
Jamie Oliver’s 5 Ingredients Prawn Pasta is made with spaghetti, extra jumbo shrimp, rose harissa, Italian parsley, and lemon. This delicious prawn pasta recipe creates a flavorful dinner that takes about 20 minutes to prepare and can serve up to 2 people.
Ingredients
Instructions
- Cook the Spaghetti: Boil salted water in a pan and cook the spaghetti according to the package instructions.
- Prepare the Shrimp/Prawns: Peel the shrimp/prawns, keeping the tails on. Reserve the heads. Run a small sharp knife down the back of each to remove the vein, allowing them to butterfly when cooked.
- Marinate the Shrimp/Prawns: Toss the shrimp/prawns with the rose harissa and let them marinate briefly.
- Fry the Shrimp/Prawn Heads: Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the shrimp/prawn heads and fry until golden, stirring regularly and gently pressing them to release their flavor.
- Add Parsley Stems: Roughly chop the top leafy part of the parsley and set it aside. Finely slice the stems and add them to the pan with a pinch of sea salt and black pepper. Fry for 1 minute.
- Cook the Shrimp/Prawns: Add the marinated shrimp/prawns to the pan and cook for 1 minute on each side.
- Combine and Serve: Use tongs to drag the cooked spaghetti into the pan. Squeeze in the juice of half a lemon, add the parsley leaves, and toss everything together. If needed, loosen the pasta with a splash of the starchy cooking water.
- Finish and Serve: Remove and discard the crispy shrimp/prawn heads. Cut the remaining lemon half into wedges and serve with the pasta for squeezing over.
Notes
- Don’t Overcook the Shrimp: Cook the shrimp for just 1 minute on each side to keep them tender and juicy. Overcooking will make them tough.
- Use Fresh Lemon Juice: Squeeze fresh lemon juice over the pasta for the best flavor. Bottled lemon juice won’t have the same freshness.
- Reserve Some Pasta Water: Save a bit of the starchy cooking water before draining the pasta. It helps to mix the sauce and pasta smoothly.
- Marinate the Shrimp Briefly: Don’t let the shrimp sit in the harissa for too long. A short marinade time is enough to infuse the flavors.
- Remove the Shrimp Heads Before Serving: After cooking, take out the crispy shrimp heads. They add flavor during cooking but aren’t meant to be eaten.
Jamie Oliver 5 Ingredients Prawn Pasta