Jamie Oliver 5 Ingredients Salad Tunisienne is made with red onion, ripe plum tomatoes, green apple, cucumber, mint, extra virgin olive oil, and red wine vinegar. This easy salad recipe creates a delicious side dish that takes about 18 minutes to prepare and can serve up to 6 people.
This Salad Tunisienne Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 1 small red onion
- 2 large ripe plum tomatoes
- 1 green eating apple
- 1 cucumber
- 1 bunch of mint (30g)
How To Make Salad Tunisienne:
- Prepare the onion: Peel the red onion and finely dice it.
- Prepare the tomatoes: Quarter the tomatoes, remove the seeds, and finely dice.
- Prepare the apple and cucumber: Core the apple, trim the cucumber, and finely dice both.
- Chop the mint: Pick the baby mint leaves and save them for garnish. Finely chop the remaining mint, discarding the stalks.
- Dress the salad: In a large bowl, toss the diced ingredients with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. Season with sea salt and black pepper to taste.
- Garnish and serve: Scatter the reserved mint leaves on top and serve with warm flatbreads.
Recipe Tips
- Cut ingredients small: The salad looks nicer when everything is chopped into small, even pieces. Take your time with this.
- Choose ripe tomatoes: Ripe tomatoes taste better. Don’t use hard ones, as they won’t be sweet.
- Balance the dressing well: Taste the salad before serving. If it tastes too sour, add a little more olive oil.
- Use fresh mint: Fresh mint gives the best taste. Dried mint doesn’t taste as good in this recipe.
- Eat the salad fresh: It’s best to eat the salad right after making it. If you wait too long, the vegetables might get soft, and the taste won’t be as fresh.
How To Store Leftovers
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to 1 day, but it’s best to eat it as soon as possible to keep the vegetables crisp.
Avoid dressing the salad if you plan to store it for later. Instead, keep the dressing separate and add it just before serving.
Nutrition Facts
- Calories: 132 kcal
- Fat: 10.3g
- Saturated Fat: 1.4g
- Protein: 1.5g
- Carbohydrates: 8.7g
- Sugars: 7.6g
- Salt: 0g
- Fibre: 1.9g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients French Salad
- Jamie Oliver 5 Ingredients Charred Okra Salad
- Jamie Oliver 5 Ingredients Island Salad
Jamie Oliver 5 Ingredients Salad Tunisienne
Description
Jamie Oliver 5 Ingredients Salad Tunisienne is made with red onion, ripe plum tomatoes, green apple, cucumber, mint, extra virgin olive oil, and red wine vinegar. This easy salad recipe creates a delicious side dish that takes about 18 minutes to prepare and can serve up to 6 people.
Ingredients
Instructions
- Prepare the onion: Peel the red onion and finely dice it.
- Prepare the tomatoes: Quarter the tomatoes, remove the seeds, and finely dice.
- Prepare the apple and cucumber: Core the apple, trim the cucumber, and finely dice both.
- Chop the mint: Pick the baby mint leaves and save them for garnish. Finely chop the remaining mint, discarding the stalks.
- Dress the salad: In a large bowl, toss the diced ingredients with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. Season with sea salt and black pepper to taste.
- Garnish and serve: Scatter the reserved mint leaves on top and serve with warm flatbreads.
Notes
- Cut ingredients small: The salad looks nicer when everything is chopped into small, even pieces. Take your time with this.
- Choose ripe tomatoes: Ripe tomatoes taste better. Don’t use hard ones, as they won’t be sweet.
- Balance the dressing well: Taste the salad before serving. If it tastes too sour, add a little more olive oil.
- Use fresh mint: Fresh mint gives the best taste. Dried mint doesn’t taste as good in this recipe.
- Eat the salad fresh: It’s best to eat the salad right after making it. If you wait too long, the vegetables might get soft, and the taste won’t be as fresh.