Jamie Oliver 5 Ingredients Salmon Nicoise Salad

Fresh, bright, and incredibly satisfying, the Jamie Oliver 5 Ingredients Salmon Nicoise Salad is a winner when you want something light but nourishing. Tender steamed salmon, creamy Greek yogurt, soft-boiled eggs, and green beans all come together with a tangy olive dressing. I made this after a long day and it felt like a little Mediterranean holiday on a plate. (inspired by Jamie Oliver)

Ingredients Needed

• 2 x 120g salmon fillets, skin on
• 300g green beans
• 2 large free-range eggs
• 8 black olives, stones removed
• 2 heaped tbsp Greek yoghurt

How To Make Jamie Oliver 5 Ingredients Salmon Nicoise Salad

• Steam the Salmon: Place your salmon skin-side down in a colander over a pot of boiling salted water. Cover and steam for 8 minutes until tender.
• Boil the Beans and Eggs: Trim your green beans and add them to the boiling water under the salmon. Cook for 6 minutes. After 1 minute, lower in the eggs and boil both for 5½ minutes. Drain in the colander when done.
• Make the Dressing: Finely chop half the olives and mix them into the Greek yoghurt with a splash of red wine vinegar. Season with sea salt and black pepper.
• Assemble the Salad: Rinse eggs under cold water until cool, peel, and quarter them. Flake the cooked salmon, discarding the skin. Toss the green beans with the yogurt dressing and divide between plates. Top with salmon flakes, egg quarters, and remaining chopped olives. Finish with a drizzle of extra virgin olive oil and some cracked black pepper.

Why I Love This Recipe

This salad is so much more than the sum of its parts. The yogurt-olive dressing is a genius twist, the eggs are perfectly soft-boiled, and the salmon just melts in your mouth. It’s fancy enough for guests but simple enough for a weekday lunch

Recipe Tips

• Egg Timing: 5½ minutes gives you that perfect jammy yolk.
• Use Good Yogurt: Thick, tangy Greek yogurt really makes the dressing sing.
• Salmon Swap: Grilled or roasted salmon works if you don’t want to steam.
• Chill the Eggs: Rinsing eggs in cold water stops the cooking instantly.
• Don’t Overcook the Beans: You want them bright and crisp-tender.

How To Store This Jamie Oliver 5 Ingredients Salmon Nicoise Salad

• In the Fridge: Store leftovers in an airtight container for up to 2 days.
• In the Freezer: Not recommended—this salad is best enjoyed fresh for the best texture and flavor.
• Make Ahead Tip: You can cook the beans, eggs, and salmon ahead and assemble just before serving.

FREQUENTLY ASKED QUESTIONS

• Can I Use a Different Type of Fish?
  Sure! Tuna, mackerel, or even trout would work well here.
• How Do I Prevent the Salmon from Sticking?
  Lightly oil the colander or use a bit of parchment paper to prevent sticking.
• Can I Grill the Salmon Instead?
  Definitely—grilling adds a smoky touch. Just be sure not to overcook it.
• What Other Veggies Can I Use?
  Asparagus, snap peas, or even boiled baby potatoes would be great additions.
• Can I Prep This for Lunches?
  Absolutely. Just keep the components separate until you’re ready to eat.

Nutrition Fact

• Calories: 398
• Fat: 24.7g
• Saturates: 6g
• Sugars: 5.2g
• Salt: 0.7g
• Protein: 38.3g
• Carbs: 6.5g
• Fibre: 3.3g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Lamb Stew
• Jamie Oliver 5 Ingredients Carrot Salad
• Jamie Oliver 5 Ingredients Chicken Pie
• Jamie Oliver 5 Ingredients Brussels Sprouts